Physiotherapy Clinic in Kilsyth, Victoria, Australia
19/02/2026
Recovery isn’t about returning to exactly where you started - it’s about building strength, resilience, and confidence along the way. Every small step, every carefully guided exercise, and every session with your physiotherapist is helping you move forward to a stronger, more mobile you.
Don’t look back - you’re not going that way. Whether you’re bouncing back from injury or pushing your performance in sport, progress is measured in how you adapt and improve, not just how fast you return.
Take the next step with purpose - call us on 9729 7777 to see how physiotherapy can help you come back stronger.
16/02/2026
Injury recovery isn’t guesswork - it follows three predictable stages, and physiotherapy aims to support each one.
During inflammation, the body protects the area and starts clearing damaged tissue; gentle movement and swelling-management strategies may help maintain mobility.
In the repair phase, new tissue forms, and targeted exercises guide it to grow strong and aligned.
Finally, remodelling reshapes that tissue so it can handle load again, where progressive strengthening and functional rehab become key.
If you need guidance through any stage of healing, call us on 9729 7777 to book with our physiotherapists at Physio Elements ☎️
12/02/2026
When the team is in work mode not bestie mode 🤣
09/02/2026
Working from home? Your desk might be working against you. Lift your screen so your eyes meet the top third (your neck will thank you later), keep your feet flat on the floor like a sensible adult, and let your shoulders drop — they’re shoulders, not earrings 💻✨
Good posture helps your spine share load more evenly and may ease the muscle tension that builds up in the neck, shoulders, and upper back during long hours. And yes, “just one more email” does count as sitting longer than planned 😅
If desk strain is becoming a daily guest star, call us on 9729 7777 for tailored physiotherapy advice from our physios!
06/02/2026
Chronic pain can feel like an uninvited guest who refuses to leave, turning simple tasks into major hurdles. Physiotherapy works to show that guest the door… or at least help you cope better. By improving movement, easing strain on muscles and joints, and teaching clever tricks for pacing and posture, physios help manage symptoms, maintain strength, and reduce flare-ups.
Whether it’s arthritis, fibromyalgia, old injuries, or the aches that sneak up after too many DIY weekends, physiotherapy helps you move better, ease tension, and take back control of your body — one carefully guided step at a time.
With a tailored plan, physiotherapy helps you stay active, maintain independence, and keep chronic pain from running the show.
03/02/2026
Today we honour the courage and resilience of everyone affected by cancer - patients, survivors, and carers alike. It’s a moment to reflect on the challenges faced, celebrate progress, and offer support and compassion 💛
Even small steps, like gentle movement or maintaining activity where possible, can help the body and mind feel stronger. Physiotherapy can be one way to support wellbeing, helping people stay as mobile and comfortable as possible during treatment and recovery.
Above all, today is a reminder that kindness, understanding, and support make a meaningful difference in every journey.
01/02/2026
Recovering from surgery isn’t just about the stitches ✂️ - it’s about getting your strength, mobility, and confidence back. Our physiotherapists guide you through gentle, evidence-based exercises that reduce swelling, maintain joint and muscle function, and prevent stiffness or weakness.
Each plan is tailored to your surgery type, fitness level, and personal goals, helping your body adapt safely and get back to everyday activities faster. We’re here to support you every step of the way 🤝
Don’t leave recovery to chance - call us on 9729 7777 to make an appointment with our physiotherapists
29/01/2026
Sports injuries – from sprains to strains
Rolled an ankle? pulled a hamstring? or battling a shoulder ni**le?
Our physiotherapists aim to get you back in the game safely. Early assessment and a tailored rehab plan help you rebuild strength, restore movement, and dodge those pesky re-injuries.
No need to grin and bear it - call us on 9729 7777 to make an appointment with our physiotherapists at Physio Elements📞
26/01/2026
2026 goals loading… ⏳✨
Just some new years resolutions from the Physio Elements crew, always looking to level up in life!
Share your new years resolutions in the comments below, no goal is too big or too small!
22/01/2026
📢 Long Weekend Closure
We’ll be closed Saturday 24th January and Monday 26th January for the long weekend.
We hope everyone enjoys a safe and relaxing weekend 🇦🇺
19/01/2026
6 Signs You Should See a Physiotherapist (before it potentially gets worse)
Even small ni**les can snowball if ignored. Look out for these red flags:
1. Recurring pain – aches that keep coming back, even after rest.
2. Stiffness – joints or muscles that feel unusually tight or resistant.
3.Loss of mobility – movements that used to be easy now feel tricky.
4.Post-injury recovery issues – swelling, weakness, or struggling to return to normal activity.
5.Balance problems – feeling wobbly or prone to trips.
6.Persistent muscle fatigue – muscles tiring faster than normal during everyday tasks.
Catching these early can make a huge difference. Physiotherapists can assess, guide, and get you moving comfortably again.
Call us on 9729 7777 to make an appointment with one of the physiotherapists at Physio Elements 📞
14/01/2026
Did you know that muscle strength can start to decline after just two weeks of inactivity? (Not great news if your holiday exercise routine consisted entirely of couch surfing!) This is why we always recommend getting moving early after an injury.
When muscles aren’t used, protein synthesis slows, fibres shrink, and neural pathways controlling movement get less efficient — all of which can slow your return to full strength. Our physiotherapists can assess your injury, design a safe, tailored movement plan, and guide you through exercises that maintain strength, improve circulation, and restore function.
Don’t let inactivity make recovery harder. Call us on 9729 7777 to make an appointment with our physiotherapists 📞.
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Physio Elements is now a one-stop health and wellness clinic for our valuable clients to maintain a healthy and happy lifestyle. It was originally established as Montrose Physiotherapy and because of our growing demand and need for more space and a bigger Pilates studio, we moved to a bigger place with purpose-built facilities at 552 Mt Dandenong Rd Kilsyth (near Churinga Shopping Centre) with plenty of onsite parking and easy access for your convenience in a warm and welcoming ambience.
We are a fully established practice that has grown rapidly with word of mouth recommendations and also highly referred practice by numerous medical centers, GPs and Specialists.
Over the years we have welcomed all types of patients, private patients with or without health funds or referrals, pensioners, Workcover patients, TAC patients, Enhanced Primary Care (EPC) plans from Medicare referred by GPs / doctors, DVA (Department of Veterans’ Affairs) patients, Injury Net patients, and NDIS clients into our practice.
Over the years we have provided our services to the suburbs of Kilsyth, Montrose, Mt Evelyn, Mooroolbark, Croydon, Bayswater, Bayswater North, Ringwood, Ringwood East, Heathmont, Lilydale, Boronia, Silvan, Seville, Wandin, Mt Dandenong, Olinda and Chirnside Park.
Our highly qualified Physios work passionately to ensure the best care and outcomes, providing services to a population spanning out to more than 15 kms radius.
Our purpose-built facility offers you comfort with quality care using through assessments, education, hands-on treatment, exercise therapy and evidence-based treatment techniques with advanced physiotherapy equipment.
We offer a wide range of physiotherapy services for clients of all ages including spinal pain: acute/chronic low back and neck pain, headaches, sports injuries, rehabilitation post surgeries such as hip or knee replacements, providing dry needling and Clinical Pilates/exercise therapy which is also recommended during pregnancy (pre-natal and post-natal), workplace injuries, TAC or accident injuries and age-related injuries.
We maintain a beautiful Pilates/exercise studio on site with specialised exercise equipmen and provide individual and group classes, including over 60s and over 70s exercise classes delivering positive outcomes over the years.
