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Monday 9am - 7:30pm Tuesday 9am - 5:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 5:30pm Saturday 9am - 1pm

Physio Elements

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Kilsyth, VIC
Physio Elements

Physiotherapy Clinic in Kilsyth, Victoria, Australia

24/04/2026

We will be closed for ANZAC Day on Saturday 25th April as we take time to remember and honour those who served 🤍
Back open as usual on Monday!

15/04/2026

Rehab roadmap for common injuries 🛤️
Recovering from a sprain, ACL reconstruction, or rotator cuff injury is more than just “rest and wait.” A structured, evidence-based approach can support healing and help reduce the risk of re-injury.

The journey begins with a comprehensive assessment, evaluating joint stability, range of motion, muscle strength, and functional limitations. From there, individualised goals are set, focusing on restoring safe movement patterns and progressive loading appropriate to your stage of tissue recovery. Rehabilitation then progresses through phased exercises - starting with early mobility and activation, moving to gradual strengthening, neuromuscular retraining to improve coordination and balance, and finally functional or sport-specific conditioning. Each stage is carefully monitored to ensure tissues adapt safely while rebuilding confidence in movement.

Every injury is unique, and personalised guidance may mean the difference between a full recovery and lingering limitations. Call us on 9729 7777 to book in for your tailored rehab plan today and take the first step back to safe, strong movement.

12/04/2026

Big things happening locally 🙌
Have you spotted us on Liverpool Road? Right across from Pinks Reserve Sporting Complex 👀

Proud to be sponsoring the Kilsyth Football Netball Club this season ❤️🖤

We’re excited to support the club, keep players performing at their best, and be part of the local footy community this season. If you’re down at the grounds, keep an eye out for us!

07/04/2026

Footy season is back 🙌🏉

Our physios Owen & Kaylen are breaking down one of the most common early-season setbacks — hamstring injuries — and what you can do to stay on the field.

From proper warm-ups to strength and load management, a little prep now can save you weeks on the sidelines later.

Got a ni**le already? Don’t wait for it to get worse — we’ve got you covered.

04/04/2026

Happy Easter from our team 🐣💛
Wishing you a weekend filled with chocolate, sunshine, and time with loved ones! 🐰

01/04/2026

Happy Easter from our team! 🐰
We’ll be closed over the long weekend to recharge and spend time with loved ones.
Back in clinic Tuesday – see you then!

29/03/2026

Meet The Team; Debbie
This series is your chance to get to know our physios a little better – their interests, why they love what they do, and what they’re passionate about in the clinic.
We believe great physio starts with great people. 🤍

26/03/2026

Exercise of the Month: Glute Bridge ✨
💡 Why it’s great: Strong glutes and core can support your lower back, improve posture, and help prevent injuries.

Directions for Doing a Glute Bridge:
1. Lie on your back and set your knees about shoulder-width apart, with your feet flat to the ground and your knees bent. Make sure your toes are pointed straight forward and that your heels are 6–8 inches from your glutes. Lay your arms flat on either side of you with your palms open toward the ceiling.

2. Slowly raise your hips, engage your core, and squeeze your glutes.

3. Be careful not to arch your back as you lift your hips as high as possible. A perfect glute bridge consists of elevating your hips until your torso makes a straight line from your shoulder up to your knee.
Once you reach the top of the glute bridge, squeeze your glutes as tightly as possible and hold for a few seconds.

4. Lower your hips back down to the ground in a controlled motion without releasing the tension in your abs and glutes.

Try 10–15 reps, 1–2 sets, a few times a week, making sure you engage your glutes and drive through your heels when you lift your hips. Feeling fancy? Pause at the top or squeeze a small ball between your knees for extra engagement.

And as always, if in doubt - check with us here at the clinic if this exercise is suitable for you. Our physiotherapists love this one! 😁

22/03/2026

Meet The Team; Kaylen 😁
This series is your chance to get to know our physios a little better – their interests, why they love what they do, and what they’re passionate about in the clinic.
We believe great physio starts with great people. 🤍

20/03/2026

Through consistent physiotherapy, you can literally rewire how your body moves. 🧠➡️🏃‍♂️

That’s not just a motivational line; it’s neuroscience. Repeated, well-guided movement helps your brain form new neural pathways, a process called neuroplasticity. In simple terms, your nervous system learns safer, more efficient ways to move, replacing old habits that may have developed after injury, pain, or surgery.
Our physiotherapists use this purposefully. Specific exercises, gradual loading, and repetition help retrain movement patterns, improve coordination, and rebuild trust between your brain and body.

Over time, movements that once felt stiff, awkward, or painful can start to feel smoother and more natural again.

If you’re unsure what your body needs right now, call us on 9729 7777 to make an appointment with our physiotherapists at Physio Elements 📞 - we’ll help you move smarter, safer, and stronger.

19/03/2026

🪑 Desk Job Survival Guide: a physiotherapist’s top 5 mobility moves!

Humans were not designed to sit in a chair for eight hours straight, yet here we are. The good news? A few simple mobility exercises can help undo some of the damage.

1. Neck rotations to remind your head it’s allowed to move in more than one direction.
2. Thoracic spine rotations to counteract the slow transformation into a question mark.
3. Glute and hip flexor stretches because chairs love tightening them for sport.
4. Shoulder rolls to reintroduce your shoulders to life outside your ears.
5. Gentle spinal extensions to reassure your back that it still has options.

Do them lightly and often. Your body prefers regular movement snacks over one heroic stretch session at 9pm when you remember you exist.

If desk aches are becoming a daily companion, our physiotherapists can help tailor the right mix of mobility and strength for your body and your work setup.

Call 9729 7777 to book an appointment here at Physio Elements 📞

15/03/2026

Meet The Team; Abbie
This series is your chance to get to know our physios a little better – their interests, why they love what they do, and what they’re passionate about in the clinic.
We believe great physio starts with great people. 🤍

Address

552 Mt Dandenong Road
Kilsyth, VIC
3137

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 5:30pm
Saturday	9am - 1pm

Telephone

+61397297777

Website

http://www.physioelements.com.au/

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Our Story

Physio Elements is now a one-stop health and wellness clinic for our valuable clients to maintain a healthy and happy lifestyle. It was originally established as Montrose Physiotherapy and because of our growing demand and need for more space and a bigger Pilates studio, we moved to a bigger place with purpose-built facilities at 552 Mt Dandenong Rd Kilsyth (near Churinga Shopping Centre) with plenty of onsite parking and easy access for your convenience in a warm and welcoming ambience.

We are a fully established practice that has grown rapidly with word of mouth recommendations and also highly referred practice by numerous medical centers, GPs and Specialists.

Over the years we have welcomed all types of patients, private patients with or without health funds or referrals, pensioners, Workcover patients, TAC patients, Enhanced Primary Care (EPC) plans from Medicare referred by GPs / doctors, DVA (Department of Veterans’ Affairs) patients, Injury Net patients, and NDIS clients into our practice.

Over the years we have provided our services to the suburbs of Kilsyth, Montrose, Mt Evelyn, Mooroolbark, Croydon, Bayswater, Bayswater North, Ringwood, Ringwood East, Heathmont, Lilydale, Boronia, Silvan, Seville, Wandin, Mt Dandenong, Olinda and Chirnside Park.