Hurst Podiatry

28/04/2026

Flat feet are bad. Cutting your nails straight fixes everything. Only athletes get athlete’s foot… right?

Not quite.

There’s a lot of misinformation out there when it comes to foot health AND some of it can actually lead to more problems over time.

In this article, we break down a few of the most common foot myths and what’s actually true, including:
• whether flat feet are really a problem
• what actually causes ingrown toenails
• if foot pain is “just part of getting older”

and more

Read the full article to separate fact from fiction: https://www.hurstpodiatry.com.au/blog/the-truth-about-common-foot-care-myths/

If something you’ve always believed turns out to be a myth… don’t worry, you’re definitely not the only one

Discover the truth about foot care with Hurst Podiatry. Learn to debunk common myths and maintain healthy feet. Get expert advice and personalized care. Contact us today!

23/04/2026

You might be damaging your feet… without even realising it

Most foot problems don’t come from one big moment — they build up slowly from everyday habits.

Things like:
• Wearing the same shoes every day
• Not drying properly between your toes
• Ignoring small niggles until they get worse

In this article, we break down 5 common habits that can quietly lead to foot pain, skin issues, and long-term problems — and what to do instead.

Read the full article to learn more: https://www.hurstpodiatry.com.au/blog/5-daily-habits-that-are-quietly-damaging-your-feet/

If something here sounds familiar, it might be worth getting it checked sooner rather than later. The earlier we catch things, the easier they are to treat.

Discover 5 daily foot habits that can lead to pain, fungal infections, ingrown nails, and heel strain, plus simple ways to protect your feet every day.

21/04/2026

Back-to-school = new shoes… but are they actually the right fit? 👟

It’s easy to grab a pair that ticks the uniform box but school shoes play a big role in how your child’s feet develop.

In this article, we walk you through:
✔ How to check if last term’s shoes still fit
✔ What to look for in a good school shoe
✔ Signs your child might be having foot issues
✔ When it’s worth getting things checked

Because kids don’t always tell you when something’s uncomfortable — they just get on with it.

Read the full article to learn more: https://www.hurstpodiatry.com.au/blog/school-shoes-for-kids/

If you’ve noticed any pain, limping, or changes in how your child walks, Hurst Podiatry can help assess their feet and make sure they’re set up for a comfortable school term.

Use this school shoes for kids checklist to support healthy growing feet, spot warning signs early, and choose better footwear for the school term.

16/04/2026

Foot pain, tingling or numbness that won’t go away? 👀

It could be something called tarsal tunnel syndrome, a condition caused by pressure on a nerve in the ankle.

It’s often mistaken for other foot issues, which is why understanding the signs early can make a big difference.

In this article, we cover:
✔ What tarsal tunnel syndrome is
✔ Common symptoms (like burning, tingling, or numbness)
✔ Causes and risk factors
✔ Treatment options

👉 Read the full article to learn more: https://www.hurstpodiatry.com.au/blog/tarsal-tunnel-syndrome/

If this sounds familiar, Hurst Podiatry can help assess what’s going on and guide you towards the right treatment so you can move more comfortably.

Tarsal tunnel syndrome can be a debilitating condition that affects the foot and ankle. Learn more about tarsal tunnel syndrome here.

14/04/2026

Faster recovery… with light?

You might have heard of laser therapy, but what does it actually do?

At Hurst Podiatry, we use K-Laser therapy to help support healing, reduce pain, and improve recovery across a range of foot and lower limb conditions.

In this article, we break down:
✔ What laser therapy is
✔ How it works (in simple terms)
✔ The types of conditions it can help with

Because when you understand your treatment, you can get more out of it.

👉 Read the full article to learn more: https://www.hurstpodiatry.com.au/blog/k-laser-therapy-what-is-it/

If you’re dealing with pain, inflammation, or a slower recovery than expected, our team can help determine whether laser therapy could be part of your treatment plan.

K Laser Therapy can help to treat a wide variety of conditions your feet or lower limbs might experience. Learn about K Laser Therapy here.

09/04/2026

Starting a new workout routine? 👀

Before you jump in, it might be worth thinking about your feet.

They take on a huge amount of load during exercise — and if something’s off, it can lead to issues like heel pain, shin splints, or joint discomfort.

In this article, we cover:
✔ Why foot health matters when exercising
✔ Common issues that can pop up
✔ How a podiatrist can help prevent injuries

Because the right start can make a big difference long term.

👉 Read the full article to learn more: https://www.hurstpodiatry.com.au/blog/exercise-and-your-feet/

And if you’re starting (or getting back into) exercise and want to make sure your feet and lower limbs are set up properly, Hurst Podiatry can help guide you in the right direction.

07/04/2026

Heel pain that won’t go away? 👣

It might not just be plantar fasciitis, it could be a calcaneal stress fracture, especially if the pain keeps coming back with activity.

In this article, we cover:
✔ What a heel stress fracture is
✔ Common symptoms to look out for
✔ How it’s diagnosed
✔ Treatment and recovery

Because pushing through heel pain can sometimes make things worse.

👉 Read the full article to learn more: https://www.hurstpodiatry.com.au/blog/calcaneal-stress-fracture-faq/

And if this sounds like what you’re dealing with, Hurst Podiatry can help assess your foot and guide you through the right treatment so you can get back to moving comfortably.

Learn about calcaneal stress fractures, their symptoms, and effective treatments to prevent chronic heel pain and mobility issues.

02/04/2026

Tight ankles? Struggling with movement or foot pain? 👣

It could be something called ankle equinus — a condition that limits how your ankle moves and can impact the way you walk.

Over time, it can lead to other issues like heel pain, shin splints, or even foot deformities if left unchecked.

In this article, we cover:
✔ What ankle equinus is
✔ Common causes (including tight calf muscles)
✔ Symptoms to look out for
✔ Treatment options

Because sometimes small movement restrictions can lead to bigger problems.

👉 Read the full article to learn more: https://www.hurstpodiatry.com.au/blog/addressing-ankle-equinus/

And if this sounds like you or you’ve been dealing with foot or lower limb discomfort, Hurst Podiatry can help assess what’s going on and get you moving comfortably again.

Find relief from ankle equinus, a restrictive condition causing limited foot flexibility. Learn about causes and treatments now.

31/03/2026

Outer knee pain when running or walking? 👣

It could be something called iliotibial band syndrome (ITBS) — a common overuse injury that causes pain along the outside of the knee.

What a lot of people don’t realise is that your foot mechanics can play a role in how this develops.

In our article, we cover:
✔ What IT band syndrome is
✔ Common causes and risk factors
✔ Symptoms to look out for
✔ Treatment and prevention strategies

Because sometimes the source of knee pain starts further down the chain.

👉 Read the full article to learn more: https://www.hurstpodiatry.com.au/blog/iliotibial-band-syndrome/

And if this sounds like what you’re dealing with, or you’ve got any foot or lower limb issues, Hurst Podiatry can help assess what’s going on and guide you towards the right treatment.

26/03/2026

Still noticing your child walking on their toes? 👣

Toe walking can be normal in toddlers, but if it continues beyond age 3, it might be worth looking into.

In our article, we break down:
✔ What paediatric toe walking is
✔ When it’s considered normal (and when it’s not)
✔ Possible causes
✔ Treatment options that can help

Because early support can make a big difference to how your child moves and develops.

And if this sounds familiar or you have concerns about your child’s walking, the team at Hurst Podiatry can help assess what’s going on and guide you on the next steps.

Read the full article here:

Hurst Podiatry offers high-quality foot care for children and adults. Learn about paediatric toe walking and its treatment options.

24/03/2026

Pregnant and wondering why your feet feel… different? 👣

Swelling, aching arches, bigger shoe sizes — pregnancy can change your feet more than most people expect.

In this article, we break down:
✔ Why your feet change during pregnancy
✔ What’s normal (and what’s not)
✔ Simple ways to stay comfortable
✔ When it’s worth getting things checked

Because looking after your feet can make a big difference to how you feel day to day.

👉 Read the full article to learn more:

Discover how pregnancy affects your feet, common issues like swelling and flat feet, and expert tips from Hurst Podiatry to maintain foot health.

20/03/2026

Rolled your ankle and not sure how serious it is? 👣

A Pott’s fracture is a type of ankle fracture that can happen when the joint twists beyond its normal range — often during a fall, sport, or sudden movement.

In this article, we cover:
✔ What a Pott’s fracture is
✔ Common symptoms to look out for
✔ How it’s diagnosed
✔ Treatment options and recovery

Because not all ankle injuries are the same — and knowing what to watch for can make a big difference.

👉 Read the full article to learn more:

A Pott's fracture is a type of ankle fracture that is painful and requires immediate attention. Learn more about this condition here.