Hurst Podiatry

04/12/2025

Ever feel like your feet missed the memo that it’s not winter anymore? 🧊

Cold toes, swollen ankles, or that weird pins-and-needles feeling could all be your body’s way of saying, “Hey, the blood flow down here isn’t great.”

Our article unpacks the sneaky signs of poor circulation — from chilly feet and puffy ankles to slow-healing sores — and what they might be trying to tell you about your overall health.

You’ll also find simple ways to get that blood pumping again (think walking, compression socks, and maybe ditching that third coffee for some water 💧).

If your feet are constantly cold or feeling off, it’s worth reading. They’re sending you signals for a reason.

Read more here: https://www.hurstpodiatry.com.au/blog/signs-of-poor-circulation-in-feet/

02/12/2025

Foot pain — it’s one of those things we all brush off at first.
Maybe it’s your shoes. Maybe you walked a bit too far. Maybe you’re just getting old (you’re not 😉).

But here’s the thing: sometimes that ache isn’t just tired feet — it could be your body waving a red flag. 🚩

In this Foot Health FAQ, we talk about:
👣 When everyday foot pain is no big deal
⚠️ When it might be something more — like diabetes-related nerve changes, arthritis, or circulation issues
🦶 What signs mean it’s time to get checked

Your feet do a lot for you — so if they’re sore, they deserve a little attention in return!

Check out our latest read to find out what your feet might be trying to tell you.
https://www.hurstpodiatry.com.au/blog/foot-pain-serious-condition-faq/

(Hurst Podiatry — keeping Melbourne’s feet happy and pain-free!)

27/11/2025

Shin splints: annoying ache… or something you should actually pay attention to? 👀

If you’ve ever felt a sharp or aching pain down the front of your lower leg (especially when you run, jump, or play sport), that could be shin splints.

Here’s what’s worth knowing:
• Shin splints are often caused by training too hard, too fast, or on hard surfaces
• Worn-out or unsupportive shoes can make them worse
• You might notice swelling, tenderness, or a throbbing feeling along the shin
• Rest usually helps — but if it keeps coming back, don’t ignore it

Good news: most cases improve with the right mix of rest, better footwear, strength work, and smart load management. In some cases, things like orthotics, shockwave therapy, or technique changes can make a huge difference.

We’ve put together a full guide covering causes, symptoms, prevention, when to see someone, and how long recovery usually takes. If lower leg pain is stopping you from doing what you love, this one’s for you 🦵✨

Read more here: https://www.hurstpodiatry.com.au/blog/understanding-shin-splints-causes-symptoms-prevention-and-treatment/

25/11/2025

Ever wondered what orthotics actually do? 👟
They’re not just inserts — they’re custom supports designed to improve the way your feet move, reduce pain, and help prevent future injuries.

Our Foot Health FAQs breaks down:
🦶 What orthotics are (and what they’re not)
💡 The kinds of pain and conditions they can help with
👟 How they work to improve posture, alignment, and stability
⏳ When you might need to replace them

Whether you’re dealing with heel pain, flat feet, or sore knees after a long day, orthotics could make a real difference.

Head over to the article to learn more about how they work and how to know if they might be right for you: https://www.hurstpodiatry.com.au/blog/foot-health-faqs-why-would-i-need-orthotics/

20/11/2025

That sudden, intense, “can’t-even-put-a-sheet-on-it” pain in your big toe? 👀 It could be gout.

Gout is a form of arthritis caused by a build-up of uric acid, which forms sharp crystals in your joints — often in the big toe. The result: redness, heat, swelling, and serious pain.

Things that can increase your risk include dehydration, certain foods, alcohol, being overweight, and even family history. And once you’ve had one flare, you’re more likely to get another if it’s not managed properly.

The good news? You don’t have to just ride it out.

At Hurst Podiatry we can:
🦶 Assess and confirm if it’s gout (or if it’s something else)
💊 Help you with treatment options to reduce pain and inflammation
🍽️ Chat through lifestyle changes that can lower your chance of future flare-ups
📋 Work with your GP and other health providers if you’re getting recurring attacks

If walking hurts, don’t wait until it “settles down.” The sooner you get on top of it, the easier it is to protect the joint long term.

Read more about this condition here: https://www.hurstpodiatry.com.au/blog/gout-foot-condition/

18/11/2025

Does your ankle feel a bit… wobbly? 😅
If you’re rolling your ankle all the time, nervous on stairs, or avoiding sport because it “gives way,” you might be dealing with ankle instability.

Weak or unstable ankles can lead to pain, swelling, and that annoying “I don’t trust this foot” feeling — and they can absolutely slow you down.

The good news: you don’t just have to live with it.

At Hurst Podiatry, we can:
🦶 Work out why your ankle’s not holding up (old sprain, weak muscles, loose ligaments, foot posture, etc.)
🏋️ Give you strength and balance exercises to build stability
👟 Recommend proper footwear or orthotics to support your ankle
🦺 Fit ankle braces or strapping to help you feel secure again

If you’re sick of the wobbles, let’s fix it before the next sprain happens. Book an appointment with Hurst Podiatry and get confident on your feet again 💪

Read the full article here:

Unsteady ankles? Understand ankle instability: causes, symptoms & remedies. Get back on your feet with insights from this comprehensive guide.

13/11/2025

👣 Itchy, flaky feet driving you mad? You might be dealing with athlete’s foot — and it’s way more common than you think!

Our Foot Health FAQs series breaks down what athlete’s foot actually looks like, how it feels, and what you can do to get it under control fast.

A quick read could save you weeks of scratching and discomfort — and help you keep your feet fresh, healthy, and fungus-free.

Read more here: https://www.hurstpodiatry.com.au/blog/foot-health-faqs-what-does-athletes-foot-look-like/

11/11/2025

Did you know your shoes could be the reason your back hurts? 👟💥

It’s true — your feet are the foundation of your body, and when they’re out of balance, the rest of you can feel it! From flat feet to high heels, the wrong shoes (or poor foot health) can put stress on your knees, hips, and even your spine.

We’ve put together a new Foot Health FAQ exploring how your shoes and foot alignment could be affecting your back — and what you can do about it.

If your lower back’s been giving you grief, maybe it’s time to start by checking what’s on your feet.

👉 Read more here:

Discover how shoes and foot health impact your back. Learn tips to prevent back pain with proper footwear, support, and expert advice from Hurst Podiatry.

06/11/2025

💦 Sweaty feet you just can’t seem to keep dry? It might be more than just the weather.

Hyperhidrosis is a condition that causes excessive sweating in the feet—sometimes leading to damp socks, fungal infections, and even foot odour (bromhidrosis). For many people, it’s not just uncomfortable—it can also be really embarrassing.

In this article, we break down:
👣 What hyperhidrosis is
👣 Why it happens
👣 Treatment options (from home remedies to medical treatments)

If you’re in Melbourne and struggling with excessive sweating or foot odour, our podiatrists at Hurst Podiatry can help you manage the symptoms and find the right treatment for your feet.

Read more here:

Learn about hyperhidrosis and bromhidrosis in the feet, their causes, symptoms, and effective treatment options for healthier, odor-free feet.

04/11/2025

🌱 Walking barefoot on soft grass or warm sand feels amazing… but is it actually good for your feet?

Some people say barefoot walking helps strengthen muscles and improve balance. Others find it leaves them with sore arches, heel pain, or even injuries.

In this article, we dive into the pros and cons of going barefoot, who should be extra cautious, and how to protect your feet if you love being shoeless.

👣 If you’re in Melbourne and noticing foot pain or discomfort—whether from barefoot walking or anything else—our team at Hurst Podiatry can help.

Read more here:

Is walking barefoot good or bad for your feet? Discover the pros, cons, and expert foot care tips. Book an appointment with Hurst Podiatry for expert advice!

30/10/2025

👣 Struggling with ongoing foot pain that just won’t go away?

At Hurst Podiatry, one treatment many of our patients have found relief with is shockwave therapy. It’s non-invasive, quick (usually 15–20 minutes), and works by sending sound waves into the affected area to boost blood flow and help your body heal itself.

It’s especially effective for stubborn conditions like:
✅ Plantar fasciitis
✅ Achilles tendonitis
✅ Heel spurs and other soft tissue injuries

Most people can get straight back to their day afterwards, with many noticing improvements after just a few sessions.

👉 In this article, we explain how it works, the conditions it can treat, and what to expect during and after treatment: https://www.hurstpodiatry.com.au/blog/shockwave-therapy-foot-pain-relief/

If you’re in Melbourne and dealing with persistent foot pain, our team at Hurst Podiatry is here to help get you back on your feet comfortably.

28/10/2025

☀️ Did you know skin cancer can develop on your feet?

Because they’re often overlooked, the soles, toes, and even under your nails can be common sites for skin cancers like basal cell carcinoma, squamous cell carcinoma, and melanoma. Signs to look out for include:
✔ New or changing moles
✔ Scaly or crusted patches
✔ Shiny or raised bumps
✔ Persistent itching, bleeding, or pain

With Australia’s high UV levels, it’s especially important to keep an eye on your feet during the warmer months. Early detection can make all the difference.

👉 Read our full article to learn the signs, risk factors, and ways to protect your feet: https://www.hurstpodiatry.com.au/blog/skin-cancers-of-the-foot/

If you’re in Melbourne and notice any unusual changes, Hurst Podiatry can help assess your foot health and guide you on the next steps.

Did you know that skin cancer can affect your feet as well as other parts of your body? Learn about the signs of skin cancer here.