Hurst Podiatry

02/04/2026

Tight ankles? Struggling with movement or foot pain? 👣

It could be something called ankle equinus — a condition that limits how your ankle moves and can impact the way you walk.

Over time, it can lead to other issues like heel pain, shin splints, or even foot deformities if left unchecked.

In this article, we cover:
✔ What ankle equinus is
✔ Common causes (including tight calf muscles)
✔ Symptoms to look out for
✔ Treatment options

Because sometimes small movement restrictions can lead to bigger problems.

👉 Read the full article to learn more: https://www.hurstpodiatry.com.au/blog/addressing-ankle-equinus/

And if this sounds like you or you’ve been dealing with foot or lower limb discomfort, Hurst Podiatry can help assess what’s going on and get you moving comfortably again.

Find relief from ankle equinus, a restrictive condition causing limited foot flexibility. Learn about causes and treatments now.

31/03/2026

Outer knee pain when running or walking? 👣

It could be something called iliotibial band syndrome (ITBS) — a common overuse injury that causes pain along the outside of the knee.

What a lot of people don’t realise is that your foot mechanics can play a role in how this develops.

In our article, we cover:
✔ What IT band syndrome is
✔ Common causes and risk factors
✔ Symptoms to look out for
✔ Treatment and prevention strategies

Because sometimes the source of knee pain starts further down the chain.

👉 Read the full article to learn more: https://www.hurstpodiatry.com.au/blog/iliotibial-band-syndrome/

And if this sounds like what you’re dealing with, or you’ve got any foot or lower limb issues, Hurst Podiatry can help assess what’s going on and guide you towards the right treatment.

26/03/2026

Still noticing your child walking on their toes? 👣

Toe walking can be normal in toddlers, but if it continues beyond age 3, it might be worth looking into.

In our article, we break down:
✔ What paediatric toe walking is
✔ When it’s considered normal (and when it’s not)
✔ Possible causes
✔ Treatment options that can help

Because early support can make a big difference to how your child moves and develops.

And if this sounds familiar or you have concerns about your child’s walking, the team at Hurst Podiatry can help assess what’s going on and guide you on the next steps.

Read the full article here:

Hurst Podiatry offers high-quality foot care for children and adults. Learn about paediatric toe walking and its treatment options.

24/03/2026

Pregnant and wondering why your feet feel… different? 👣

Swelling, aching arches, bigger shoe sizes — pregnancy can change your feet more than most people expect.

In this article, we break down:
✔ Why your feet change during pregnancy
✔ What’s normal (and what’s not)
✔ Simple ways to stay comfortable
✔ When it’s worth getting things checked

Because looking after your feet can make a big difference to how you feel day to day.

👉 Read the full article to learn more:

Discover how pregnancy affects your feet, common issues like swelling and flat feet, and expert tips from Hurst Podiatry to maintain foot health.

20/03/2026

Rolled your ankle and not sure how serious it is? 👣

A Pott’s fracture is a type of ankle fracture that can happen when the joint twists beyond its normal range — often during a fall, sport, or sudden movement.

In this article, we cover:
✔ What a Pott’s fracture is
✔ Common symptoms to look out for
✔ How it’s diagnosed
✔ Treatment options and recovery

Because not all ankle injuries are the same — and knowing what to watch for can make a big difference.

👉 Read the full article to learn more:

A Pott's fracture is a type of ankle fracture that is painful and requires immediate attention. Learn more about this condition here.

18/03/2026

High arches causing foot pain or instability? 👣
Having high arches (also known as pes cavus) can affect how your feet absorb impact, which may lead to pain, balance issues, and difficulty finding comfortable shoes.
In this article, we break down:✔ What pes cavus is✔ Common symptoms to watch for✔ Why high arches can cause discomfort✔ Treatment options that can help
Because understanding what’s going on with your feet is the first step to improving comfort.
👉 Read the full article to learn more:

https://www.hurstpodiatry.com.au/blog/high-arches-pes-cavus/

High arches (Pes Cavus) are a common foot condition that can cause other foot concerns, learn how to manage high arches here.

12/03/2026

Foot pain that just won’t budge? Dry needling might help 👣

Trigger point dry needling is a treatment we offer at Hurst Podiatry that targets tight muscle knots (trigger points) that can cause pain and limit movement.

Despite the name sounding a little scary, the needles are extremely fine and many people find the treatment provides noticeable relief.

In our article, we explain:
✔ How dry needling works
✔ What trigger points actually are
✔ Foot conditions it may help with (including plantar fasciitis and heel pain)
✔ What to expect during a treatment session

It’s a modern, evidence-based treatment designed to reduce muscle tension, improve blood flow, and support the body’s natural healing process.

👉 Read the full article to learn more:

Discover how trigger point dry needling at Hurst Podiatry relieves foot pain, improves mobility, and supports natural healing for chronic conditions.

10/03/2026

Heel pain that feels like a bruise when you walk? 👣
A bruised heel is more common than people think — especially if you run, spend a lot of time on hard floors, or wear shoes without much support.
The pain usually comes from the fat pad under your heel becoming compressed or irritated, which can make every step uncomfortable.
In our latest Foot Health FAQ, we explain:✔ What causes a bruised heel✔ Symptoms to look out for✔ How to help it heal properly✔ When it might be something more serious
Because sore heels shouldn’t stop you doing the things you enjoy.
👉 Read the full article to learn more: https://www.hurstpodiatry.com.au/blog/foot-health-faqs-why-do-i-have-a-bruised-heel/

Learn what causes a bruised heel, its symptoms, and effective treatment options. Get expert advice from Hurst Podiatry to relieve heel pain.

05/03/2026

Thick, yellow, or brittle toenails? It might be more than a cosmetic issue 👣

Fungal toenail infections (onychomycosis) are surprisingly common and can be stubborn to treat once they take hold.

Our latest article breaks down:
✔ What causes fungal toenail infections
✔ How to recognise the signs early
✔ Risk factors that increase your chances
✔ Treatment options — including laser therapy
✔ Simple ways to prevent infections

The earlier you tackle fungal nails, the easier they are to treat.

👉 Read the full article to learn more about protecting your nail health:

03/03/2026

Unexplained swelling in your feet or legs? It might not be “just fluid.”

Lymphedema is a chronic condition that causes swelling due to changes in the lymphatic system — and many people don’t realise the early signs can be subtle.

Our latest article breaks down:
✔ What lymphedema is (and the difference between primary & secondary)
✔ Early warning signs to look out for
✔ Risk factors
✔ Treatment options, including compression and therapy
✔ When to seek professional support

Early intervention can make a big difference in managing symptoms and preventing complications.

If you’ve noticed persistent swelling in your feet or lower limbs, it’s worth learning more.

👉 Read the full article to understand what to look for

Unlock key podiatry insights into lymphedema: Discover groundbreaking care tips and management strategies for healthier feet and lifestyle!

26/02/2026

Pain in the ball of your foot that just won’t go away? 👟

It might not be “just soreness.” Conditions like Freiberg’s Disease can cause ongoing pain, stiffness, and difficulty walking — especially if you’re active or on your feet a lot.

The good news? Early diagnosis and the right treatment can make a big difference.

Our latest article explains:
✔ What Freiberg’s Disease actually is
✔ Who it commonly affects
✔ Symptoms to watch for
✔ Treatment options available
✔ Why early care matters

If forefoot pain is slowing you down, it’s worth understanding what could be behind it.

👉 Read the full article to learn more:

If you've experienced pain in the ball of your foot, it could be Freiberg's Disease. Learn what causes this condition and what you can do about it here.

24/02/2026

Injured playing sport? Or trying not to get injured again? 🏃‍♂️

A cookie-cutter rehab plan might get you moving… but a custom program gets you back to your sport properly.

At Hurst Podiatry, we design rehabilitation programs tailored to your body, your injury, and the activities you love — whether that’s weekend netball, running, footy, or chasing the kids around the backyard.

Our latest article covers:
✔ Common sports injuries podiatrists treat
✔ Why personalised rehab matters
✔ How the right program can prevent repeat injuries
✔ What goes into a proper recovery plan

Because the goal isn’t just to heal — it’s to come back stronger.

Read more here:

Learn how custom rehabilitation programs can prevent sports injuries and promote recovery. Discover Hurst Podiatry's approach to tailored injury solutions.