Hurst Podiatry

13/01/2026

Meet the rebellious troublemakers of your little toes — bunionettes 👠

They love narrow shoes, create tiny bumps that ruin your comfort (and your favourite heels), and make every step a little more annoying than it should be.

But with the right shoes, padding, and some podiatry know-how, you can show these feisty little rebels who’s boss.

Our team at Hurst Podiatry explains what causes bunionettes, how to prevent them, and what to do if yours are acting up.

Read the full article here:

While bunions usually affect the big toe area, bunionettes impact the little toe. Learn more about bunionettes and how to treat them here.

08/01/2026

Foot pain on the outer side that just won’t go away? It could be Cuboid Syndrome — a small misalignment in one of your midfoot bones that can cause a surprising amount of discomfort.

This condition often appears after an ankle sprain, repetitive stress, or from wearing unsupportive shoes. The good news? It’s usually treatable without surgery.

We’ve shared what causes Cuboid Syndrome, how to spot the signs early, and what recovery looks like — including simple ways to prevent it coming back.

Read the full article here:

https://www.hurstpodiatry.com.au/blog/cuboid-syndrome/

06/01/2026

Ever thought your back pain might start at your feet? 👣

Your feet are the foundation of your entire body — when they’re out of alignment, everything above can feel it too. From flat feet to unsupportive shoes, small issues down low can lead to strain through your knees, hips, and spine.

We’ve written about how your footwear choices and foot health could be influencing your back, plus simple ways to fix it — from better shoe support to custom orthotics and exercises that keep your body aligned.

Read more here: https://www.hurstpodiatry.com.au/blog/foot-health-faqs-can-shoes-and-foot-health-impact-your-back/

30/12/2025

Your feet carry you everywhere — so it’s only fair you give them a workout too. 🦶

Most people don’t think about exercising their feet, but it can make a huge difference in strength, balance, and preventing pain or injury.

We’ve shared some simple moves you can try at home, from toe curls and ankle circles to calf raises and heel walks. They don’t take long — but your feet will thank you.

Read more about how to keep your feet strong, flexible, and ready for anything: https://www.hurstpodiatry.com.au/blog/foot-health-faqs-foot-exercises/

23/12/2025

Ever thought your foot pain might actually start at your hips?

It’s true — when your hip muscles are weak, it can throw off your alignment all the way down to your knees, ankles, and feet. That imbalance can lead to foot pain, instability, and even conditions like plantar fasciitis.

We’ve written a piece all about how hip strength shapes lower limb health, and why podiatrists often look beyond the feet when treating pain or injury.

It’s a reminder that your body works as one connected system — and strong hips can mean happier feet.

Read more here:

If you suffer from hip weakness or lower limb health problems, Hurst Podiatry can help. We provide quality foot care and tailored solutions for your needs.

18/12/2025

Nail fungus is one of those stubborn problems that just doesn’t like to leave quietly.

Topical creams? They take months (sometimes over a year) and often don’t work.
Oral medications? They can be effective — but not everyone wants to risk the side effects.

That’s why more people are turning to K-Laser therapy — a safe, painless, and effective way to treat fungal nail infections.

Here’s how it works 👇
✨ The laser targets the fungal cells directly and destroys them.
💅 No damage to your healthy skin or nail.
🚶‍♀️ No pain, no downtime — just a simple walk-in, walk-out treatment.

Research shows around 85% effectiveness, and it’s available right here at Hurst Podiatry across our Melbourne clinics.

Learn more about how laser therapy works (and what to expect from treatment) in our article:
👉https://www.hurstpodiatry.com.au/blog/k-laser-therapy-treat-fungal-nails/

16/12/2025

Ever rolled your ankle or stepped funny and thought, “It’ll be fine in a few days” — only for it to still ache weeks later? 👀

You might be dealing with a soft tissue foot injury — which affects the muscles, tendons, or ligaments that hold your foot together.

These injuries are super common (especially for runners, gym-goers, or anyone who spends long hours on their feet) and can range from mild sprains to more serious ligament tears.

Our article covers everything you need to know, including:
🦶 The different types of soft tissue injuries
💥 Common symptoms to watch for
🏥 How they’re diagnosed and treated
💪 How to speed up recovery and prevent them in the future

If your foot’s been swollen, sore, or just not quite right lately — this one’s worth a read.

Read more 👉

https://www.hurstpodiatry.com.au/blog/soft-tissue-foot-injury-explained/

11/12/2025

Let’s talk about a topic that’s not glamorous but definitely worth knowing about — tinea pedis, better known as athlete’s foot. 👣

Itchy, scaly, red skin between the toes? Maybe a bit of a funky smell? Yep… that’s the one.
It’s super common, easily spread (think gym showers and shared towels), and very persistent if left untreated.

Our latest article explains:
🦶 What causes athlete’s foot
💥 The different types (yes, there’s more than one!)
🧴 How to treat it and stop it spreading
👟 Simple ways to prevent it from coming back

If your feet are itchy, irritated, or just not feeling fresh — this one’s worth a read.
Your toes will thank you!

Read more 👉https://www.hurstpodiatry.com.au/blog/tinea-pedis/

09/12/2025

Let’s talk about bunions — the not-so-cute bump that likes to steal the spotlight on your feet. 👣

A bunion (or the fancy term Hallux-abducto-Valgus) happens when your big toe starts leaning towards the little ones, creating that telltale bump on the side of your foot.

They’re not just a “shoe problem” — genetics, flat feet, and even the way you walk can play a part. And while they can look worse than they feel (or vice versa), they can lead to other issues like calluses, ingrown nails, and painful joint changes if ignored.

The good news? You’ve got options — from better footwear and orthotics to braces, laser therapy, or surgery if needed.

If your bunion has been bossing your shoes around lately, our article breaks down why they happen, what the stages look like, and how to get ahead of the pain.

Read more here: https://www.hurstpodiatry.com.au/blog/what-is-a-bunion/

04/12/2025

Ever feel like your feet missed the memo that it’s not winter anymore? 🧊

Cold toes, swollen ankles, or that weird pins-and-needles feeling could all be your body’s way of saying, “Hey, the blood flow down here isn’t great.”

Our article unpacks the sneaky signs of poor circulation — from chilly feet and puffy ankles to slow-healing sores — and what they might be trying to tell you about your overall health.

You’ll also find simple ways to get that blood pumping again (think walking, compression socks, and maybe ditching that third coffee for some water 💧).

If your feet are constantly cold or feeling off, it’s worth reading. They’re sending you signals for a reason.

Read more here: https://www.hurstpodiatry.com.au/blog/signs-of-poor-circulation-in-feet/

02/12/2025

Foot pain — it’s one of those things we all brush off at first.
Maybe it’s your shoes. Maybe you walked a bit too far. Maybe you’re just getting old (you’re not 😉).

But here’s the thing: sometimes that ache isn’t just tired feet — it could be your body waving a red flag. 🚩

In this Foot Health FAQ, we talk about:
👣 When everyday foot pain is no big deal
⚠️ When it might be something more — like diabetes-related nerve changes, arthritis, or circulation issues
🦶 What signs mean it’s time to get checked

Your feet do a lot for you — so if they’re sore, they deserve a little attention in return!

Check out our latest read to find out what your feet might be trying to tell you.
https://www.hurstpodiatry.com.au/blog/foot-pain-serious-condition-faq/

(Hurst Podiatry — keeping Melbourne’s feet happy and pain-free!)

27/11/2025

Shin splints: annoying ache… or something you should actually pay attention to? 👀

If you’ve ever felt a sharp or aching pain down the front of your lower leg (especially when you run, jump, or play sport), that could be shin splints.

Here’s what’s worth knowing:
• Shin splints are often caused by training too hard, too fast, or on hard surfaces
• Worn-out or unsupportive shoes can make them worse
• You might notice swelling, tenderness, or a throbbing feeling along the shin
• Rest usually helps — but if it keeps coming back, don’t ignore it

Good news: most cases improve with the right mix of rest, better footwear, strength work, and smart load management. In some cases, things like orthotics, shockwave therapy, or technique changes can make a huge difference.

We’ve put together a full guide covering causes, symptoms, prevention, when to see someone, and how long recovery usually takes. If lower leg pain is stopping you from doing what you love, this one’s for you 🦵✨

Read more here: https://www.hurstpodiatry.com.au/blog/understanding-shin-splints-causes-symptoms-prevention-and-treatment/