Hurst Podiatry

19/02/2026

If you’ve ever thought, “I swear I already fixed this,” you’re not alone.

Recurring foot problems are incredibly common. The pain settles, things feel fine for a while… then the same issue flares up again.

It doesn’t mean treatment failed. It usually means the root cause wasn’t fully addressed — whether that’s footwear, daily load, movement patterns, or stopping treatment too soon.

We’ve put together a practical article explaining why this happens and what usually needs adjusting to break the cycle.

If you’re in Melbourne’s East and a foot issue just won’t seem to stay gone, our team at Hurst Podiatry can reassess and help you get things properly sorted long term.

👉 Read the full article here:

Foot pain that keeps returning can be frustrating. Discover why some foot conditions recur and what actually helps stop the cycle long term.

17/02/2026

Let’s talk about lifting toenails.

If you’ve noticed your nail separating from the nail bed, turning white or yellow underneath, or becoming sensitive, you could be dealing with onycholysis.

It’s not just a cosmetic issue. When the nail lifts, it can create space for infection and further irritation if left untreated.

We’ve put together a detailed article explaining:
• What onycholysis is
• What causes it
• How it’s different from fungal infections
• What treatment usually involves

If something doesn’t look right with your nails, it’s worth having a read.

And if you’re in Melbourne’s East, our podiatrists at Hurst Podiatry can properly assess it and help you get it back on track.
Read the full article here:

Explore onycholysis, its causes, symptoms, and treatments. Learn how Hurst Podiatry can help manage and treat this nail condition effectively.

12/02/2026

A lot of people are surprised to learn that foot pain doesn’t always start in the foot.

The feet sit at the bottom of the movement chain. If the knees, hips, or core aren’t doing their share of the work, the foot often compensates — and that extra load can show up as ongoing or recurring pain.

We’ve just published a new article explaining how:
• knee, hip, and core weakness affects the feet
• why foot pain can return despite good footwear or orthotics
• when it’s worth assessing more than just the sore spot

If your foot pain keeps coming back or doesn’t quite make sense, this article breaks down what might be happening.

👉 Read the full article here:

Foot pain doesn’t always start in the foot. Learn how knee, hip and core weakness can contribute to ongoing foot pain.

10/02/2026

Let’s be honest — most of us only think about our feet when something starts hurting.

The thing is, a lot of common foot problems don’t happen overnight. They build up slowly from footwear, activity, standing all day, or just everyday wear and tear.

We’ve just shared a new article on how regular podiatry visits can help prevent foot pain before it becomes a bigger issue — from plantar fasciitis and heel pain to flat feet and ingrown nails.

If you want to stay active, comfortable, and avoid problems down the track, it’s worth a read.

👉 Read the full article here:

Find out how to keep your feet pain-free and healthy with regular check-ups with a podiatrist. Learn more here.

05/02/2026

If your child has ongoing foot pain or has started limping without a clear injury, it can be worrying.

Köhler’s disease is a rare condition that affects the navicular bone in the midfoot, usually in children aged 3 to 5. Symptoms can include midfoot pain, tenderness, swelling and difficulty bearing weight. These symptoms often come on gradually, rather than suddenly.

While it can sound alarming, Köhler’s disease is usually temporary and most children recover fully with the right support and monitoring.

We’ve put together a clear guide explaining what Köhler’s disease is, how it’s diagnosed, and what treatment and recovery can look like.

👉 Click here:

Kohler's Disease is a rare foot condition that affects the navicular bone and occurs in children. Learn more here.

03/02/2026

Midfoot pain after sport or an injury isn’t always “just a sprain”.

Lisfranc injuries involve the joints and ligaments through the middle of the foot and are more complex than many people realise. They’re commonly seen in athletes and after falls or accidents, and symptoms can include swelling, bruising, pain with weight-bearing, and a feeling of instability in the foot.

Because they’re often mistaken for minor injuries, Lisfranc injuries can be missed — which increases the risk of ongoing pain and long-term complications.

We’ve put together a clear guide explaining what Lisfranc injuries are, how they’re diagnosed, and what treatment and recovery can involve.
Read more here:

A Lisfranc injury is a complex foot injury & must be diagnosed correctly to ensure a great recovery. Learn more about Lisfranc injuries here.

27/01/2026

Have you noticed your child standing or walking with knees that touch — or legs that bow outward?

Knock knees and bowlegs are common during childhood and are often part of normal development. But in some cases, they can persist, become more pronounced, or affect comfort, balance, or movement.

In our latest article, we take a closer look at:
• What knock knees and bowlegs actually are
• Why they’re so common in young children
• When they usually resolve on their own
• When it’s worth seeking professional advice
• How podiatrists can help assess and manage alignment

If you’re reading this thinking “I’m not sure if this is normal”, you’re not alone. A proper assessment can help determine whether monitoring, simple exercises, or further support is needed.

👉 Read the full article here: https://www.hurstpodiatry.com.au/blog/knock-knees-and-bowlegs-in-children-and-adults/
And if you need guidance, you can rely on the team at Hurst Podiatry.

Knock knees and bowlegs are two common conditions that can affect both children and adults. Learn how to manage these conditions.

22/01/2026

When foot pain shows up, most people think bones, joints, or tendons.

What often gets missed?
The small muscles inside your feet that quietly support every step you take.

In our latest article, we look at the foot muscles you probably didn’t know you had — and why they matter for stability, load management, and long-term comfort.

We cover:
• How these muscles support the arch and control movement
• Why modern footwear and daily habits can reduce their role
• How pain can show up elsewhere even when muscle support is the issue
• When exercises help — and when they’re not the right starting point

If parts of this sound like your experience, or foot pain keeps returning, a proper assessment can help clarify whether muscle support is part of the picture.

👉 Read the full article: https://www.hurstpodiatry.com.au/blog/foot-muscles-you-didnt-know-you-had-and-why-they-matter/

And if you need help understanding what your feet are doing, you can rely on the team at Hurst Podiatry.

Your feet have more muscles than you think. Learn why small foot muscles matter and how they affect pain and stability.

20/01/2026

A sore bump at the back of your heel can be easy to ignore — until it starts affecting how you walk or what shoes you can wear.

Haglund’s deformity is a condition caused by a bony prominence at the back of the heel, often influenced by foot shape, Achilles tightness, and repeated pressure from footwear.

In our latest article, we explain:
• What Haglund’s deformity is
• The symptoms people often miss early
• Why some feet are more prone to it
• When treatment is needed — and when it’s not

If parts of this sound familiar, or you’re dealing with ongoing heel pain, a podiatry assessment can help clarify what’s happening and what your next steps should be.

👉 Read the full article: https://www.hurstpodiatry.com.au/blog/haglunds-deformity/

And if you need support, you can rely on the team at Hurst Podiatry.

Learn about Haglund’s Deformity, its causes, symptoms, and treatments. Discover how Hurst Podiatry can help manage and treat heel pain effectively.

15/01/2026

Buying shoes for growing feet can feel like guesswork — but getting it wrong can cause more than just blisters.

Children’s feet grow fast, and ill-fitting shoes can lead to poor walking habits, foot pain, and even long-term issues. Our article breaks down what every parent should know about kids’ shoes — from measuring correctly and spotting a good fit, to knowing when it’s time for a new pair.

If you’ve ever wondered how to tell when their shoes are too tight (or too roomy), this one’s for you 👟

Read more here: https://www.hurstpodiatry.com.au/blog/children-shoe-for-growing-feet/

13/01/2026

Meet the rebellious troublemakers of your little toes — bunionettes 👠

They love narrow shoes, create tiny bumps that ruin your comfort (and your favourite heels), and make every step a little more annoying than it should be.

But with the right shoes, padding, and some podiatry know-how, you can show these feisty little rebels who’s boss.

Our team at Hurst Podiatry explains what causes bunionettes, how to prevent them, and what to do if yours are acting up.

Read the full article here:

While bunions usually affect the big toe area, bunionettes impact the little toe. Learn more about bunionettes and how to treat them here.

08/01/2026

Foot pain on the outer side that just won’t go away? It could be Cuboid Syndrome — a small misalignment in one of your midfoot bones that can cause a surprising amount of discomfort.

This condition often appears after an ankle sprain, repetitive stress, or from wearing unsupportive shoes. The good news? It’s usually treatable without surgery.

We’ve shared what causes Cuboid Syndrome, how to spot the signs early, and what recovery looks like — including simple ways to prevent it coming back.

Read the full article here:

https://www.hurstpodiatry.com.au/blog/cuboid-syndrome/