Hello, my name is Collette, I am a Naturopath and Massage Therapist. I am passionate about helping people with stress and anxiety, this may appear in many different ways for different people. Stress has a significant impact on our daily lives, affecting sleep, focus, memory, digestive health, skin health, energy, reproductive health, mood and so much more. I am grateful to be able to guide and support people on their path to better health by applying my life experiences, and knowledge of Naturopathic Medicine and Massage Therapy. To find out more about how my services can help you phone 0404 609 893.
14/11/2025
✨ Food that makes you feel good, simply. ✨
Food is more than just fuel — it’s a wonderful source of nourishment for your body and your mind. 🌿
Some foods contain two essential amino acids — tryptophan and phenylalanine — natural building blocks for neurotransmitters like dopamine, serotonin, epinephrine, norepinephrine, and melatonin.
These are the very chemicals that help regulate mood, energy, and sleep — helping you feel balanced and content. 💛
So, as you create your next meal, take a moment to enjoy the process:
🍃 Breathe in the aromas.
🌸 Appreciate the colours and textures.
☀️ Think of all the goodness that will nourish your body and lift your spirit.
Share this experience with friends and family, and let the food you eat help you feel good — simply.
👉 See comment below for a list of foods that will nourish your body and your mind.
13/11/2025
🌿 Ginkgo Biloba – Nature’s Living Fossil 🌿
What an incredible plant! 🌳 Ginkgo biloba is one of the oldest living tree species on Earth, dating back over 200 million years — a true survivor and a symbol of resilience.
✨ After the Hiroshima atomic bombing, ginkgo trees growing within 1 kilometre of the blast site sprouted new shoots the following spring. An awe-inspiring reminder of nature’s power to heal and renew.
For centuries, Ginkgo biloba has been treasured for its remarkable healing properties. It’s known for being:
🧠 Neuroprotective
💪 Antioxidant & Anti-inflammatory
💓 A circulatory stimulant
🩸 Enhancing tissue perfusion
🛡️ Immune system stimulant
This wonderful plant works systemically, supporting the cardiovascular, respiratory, nervous, reproductive, and endocrine systems.
If you’d like to discover how Ginkgo biloba might support your health and wellbeing, get in touch!
📞 Call: 0406 609 893
📧 Email: info@natracollhealth.com
💬 Or simply send a private message.
12/11/2025
Delicious bread doesn’t have to be difficult!
Damper is a classic, easy-to-make bread that you can customise with your favourite flour, flavours, herbs, and spices.
Ingredients
2 cups self-raising flour (Or use gluten-free plain flour with ½ teaspoon baking powder and ¼ teaspoon salt)
1 cup plain flour, pinch of salt
Water, added gradually (just enough to form a firm but moist dough).
Optional flavour additions: 1 tsp cinnamon (great with almond and coconut flour), Seeds, grains, garlic, olives, sultanas, rosemary, or any herbs/spices you love
Method
Preheat oven to 180°C (fan-forced).
In a large bowl, combine the flours and salt.
Gradually add water, mixing gently until you have a firm but slightly moist dough.
Lightly oil a bread pan and place the dough inside.
Bake for about 40 minutes, or until golden brown, and it sounds hollow when tapped on the bottom.
Let cool slightly before slicing — best enjoyed warm with butter!
Enjoy 😋
12/11/2025
✨ New Beginnings in Kin Kin ✨
After what feels like a lifetime on the beautiful Far North Coast, I’ve packed up my life and headed north to the lush Sunshine Coast hinterland — to a stunning property in Kin Kin that I now share with the gorgeous souls I call family. 🌿
As I begin to settle into this new chapter, it feels like the perfect time to open my heart and hands to the wonderful community here and return to my healing work once again.
I specialise in supporting people as they move through stress, anxiety, and all the ways these experiences can manifest in our bodies and lives. Having walked my own path through trauma and transformation, I understand the courage and compassion it takes to heal — and I hold space with deep respect for every journey. ✨
If you feel called to take the next step on your healing path, I would be honoured to guide and support you.
📞 Call for a free 15-minute chat — let’s connect and see if we’re the right fit to work together.
10/11/2025
12/09/2025
9am massage appointment available Saturday
Book online
10/09/2025
Massage appointments available Friday 10am, 11:15am & 12:30pm. Book online .chiropractic
31/08/2025
Begin the New Season with a
Therapeutic Massage.
Let your body sink into the table.
Allow your muscles to relax
and let go of tension.
Leave your worries and stress behind.
Walk out the door
with a Spring in your step!
Appointments Available
Monday 1st September
12 pm, 1:15 pm & 2:30 pm
Book online www.banoraphysical.com
29/08/2025
Boost immune function.
Promoting relaxation
Reduce stress & anxiety.
Allow your body to do its thing.
Appointments available
Saturday 7:45 am & 10:15 am
Book online .chiropractic or message
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Hi. I’m Collette. Naturopath and Massage therapist. I specialise in stress, anxiety, reproductive health and children's health.
I am all about helping you to walk your own path to your optimal health. This is done through regular consultations to monitor your progress and to support you through the changes you are making.
Treatments include personalised consultations. It’s all about you, individualised dietary and lifestyle advice, herbal and nutritional medicine and/or massage therapy.
To heal the body we must first understand what is causing dis-ease. To do that we need to explore your past health history to reveal the key to your healing journey.
Naturopathic health is about peeling off the layers that have created your current health condition. This may include past injuries or illnesses that are lingering. Natra-Coll Health Clinic can help you understand the signs to holistic healing and place you on the path to your health and wellbeing goals.
I am here to guide and support you to achieve harmonious balance within your life.
I understand how busy life can be so that you don’t compromise your health I offer after-hours appointments. Just call or message to book a time that suits you.
Naturopath consultations
A comprehensive holistic health assessment investigating past and present health concerns. You will be provided with an individualised treatment plan including diet and lifestyle advice and/or nutritional and herbal prescription.
Return consultation
A review of your progress including further investigations, treatment adjustments and additional dietary and lifestyle advice
Massage Therapy
A full body massage tailored to suit your needs. This may include promoting the release of trigger points, releasing muscle tension, total relaxation or a combination of therapeutic techniques.
