My Wellness Bar

12/11/2025

Think saunas are just for winter? Think again

Infrared saunas aren't just warming you up, they help your body reset. Even in warmer weather, you’ll enjoy:
🩵 Detoxification
🩵 Muscle recovery
🩵 Reduced inflammation
🩵 Better sleep and relaxation

12/11/2025

Early bird or evening class?

We love seeing how our members fit movement into their day. Some start with sunrise reformer sessions, others unwind with an evening stretch.

Tell us in the comments.. When do you prefer to move, morning or evening?

With a full timetable of classes to choose from, there’s something to suit every schedule and every body.

Find your perfect class time on our website 👉 https://mywellnessbar.net/

10/11/2025

Your mind, body and soul will thank you

Pair your class with a soothing infrared sauna session for the ultimate self-care combo.
🌿 Strengthen your body
🌿 Soothe your muscles
🌿 Restore your balance

Move. Sweat. Restore.
Your wellness ritual starts at My Wellness Bar.

06/11/2025

Slow mornings at My Wellness Bar > everything else!

Start your day feeling grounded, strong, and ready to take on whatever comes your way.

With 19 morning classes each week, there’s always time to move your body and find your flow at My Wellness Bar.

Start your mornings the right way... with us.

06/11/2025

Real stories. Real results.

Jodie’s journey is a reminder that Pilates is so much more than movement, it’s healing, strength, and self-trust in motion.

Through personalised sessions and compassionate care, she’s experienced less pain, improved stability, and newfound confidence in her body, even while managing complex health conditions.

At My Wellness Bar, we meet you where you are. Whether you’re moving through injury, chronic pain, or simply looking to feel stronger and more balanced, our team is here to guide you with patience, understanding, and expert support.

Your wellness journey starts with care that truly listens.

04/11/2025

Barre is a low-impact, full-body workout inspired by ballet, Pilates, and yoga.
It focuses on posture, balance, coordination, and strength, helping you sculpt and tone your body while improving flexibility and stability.

Using small, controlled movements (and a few shakes and burns along the way!), Barre helps you build lean muscle and find your flow, no dance experience required!

Ready to give it a go?
Join a Barre class at My Wellness Bar

01/11/2025

Let’s talk about your core and how to truly engage it!

In this video, Belinda breaks down one of the most important foundations of Pilates: core activation.

It’s more than just “sucking in”, it’s about creating deep, intentional movement that supports your posture, stability, and strength in every exercise (and in everyday life too!).

Whether you’re new to Pilates or looking to refine your technique, mastering your core connection will completely transform your practice.

01/11/2025

THE ULTIMATE SELF-CARE RESET! Your infrared sauna session awaits.

At My Wellness Bar, we believe wellness isn’t just about movement, it’s about recovery, balance, and taking time to truly care for your body and mind.

Our infrared sauna is designed to help you slow down while giving your body the deep benefits it deserves. The gentle heat supports detoxification, eases muscle and joint pain, improves circulation, and even helps to lower blood pressure and aid in weight management.

It’s not just about sweating, it’s about creating space for stillness, allowing your body to rejuvenate from the inside out. Whether you’ve just finished a Pilates class, need to ease sore muscles, or simply want a moment of peace, the sauna is your sanctuary.

Step in. Breathe deeply. Leave feeling lighter, calmer, and completely recharged.

29/10/2025

29/10/2025

We're proud to be supporting this event. If you're looking for a fun. Night out its not too late to grab tickets.

29/10/2025

This could be you! Relaxed, moving with ease, and taking time just for you!

Pilates isn’t just a workout… It's your moment to slow down, reconnect, and feel good in your body again.

Whether you’re here for strength, calm, or a little self-care, your mat (or reformer is waiting.

Book your next class at My Wellness Bar and make time for yourself this week.

27/10/2025

Find your balance, strength, and stillness on the mat.

Our yoga classes are designed to help you move with intention, breathe deeply, and release tension, both in body and mind.

Join us at My Wellness Bar on Mondays at 6:10pm & Wednesdays 6:10pm to discover the difference that mindful movement can make.