My Wellness Bar

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Kingaroy, QLD
My Wellness Bar

A Pilates studio & Wellness Club for everyone. Reformer - Pilates - Barre - Yoga - IR Sauna- wellness programs - Nutrition - Massage - Community.

25/12/2025

Wishing all of our beautiful members, clients and supporters a very Merry Christmas from the team at My Wellness Bar 🎄✨

We hope this time is filled with rest, joy, laughter and the people who make your world feel a little brighter. Thank you for showing up for yourselves, for trusting us with your health and wellbeing and for being part of our growing community this year.

Stay safe, soak up the slower moments, and enjoy a well-deserved break.

We can’t wait to welcome you back into the studio soon.

The My Wellness Bar team 🤍

22/12/2025

Mat Pilates might look simple, but don’t be fooled. It’s one of the most effective ways to build strength, improve movement, and reconnect with your body from the inside out.

Here’s why our members love it:
✨ Builds deep core strength
✨ Improves flexibility and mobility
✨ Enhances posture and body awareness
✨ Supports joint stability
✨ Strengthens the whole body with minimal equipment

Whether you’re brand new to Pilates or looking to deepen your practice, Mat Pilates is a grounding, powerful addition to your routine, and the perfect complement to Reformer work.

See you on the mat soon!

20/12/2025

This season can feel crazy and full. Full calendars, full minds, full hearts.
But even in the busiest moments, you deserve time to pause.

This time of year it is really important to step away from the noise and come back to yourself.
My Wellness Bar is a space to reset your nervous system, recover your body, and relax your mind, without pressure or expectation.

Whether it’s a Reformer Pilates class, yoga, mat work, massage or time in the infrared sauna, we offer a range of classes and services designed to support you where you’re at, physically, mentally and emotionally.

Taking time for yourself isn’t indulgent, it’s essential.
And sometimes, the most powerful thing you can do in a busy season… is slow down.
See you soon!

17/12/2025

Finding a space where you feel safe, supported and truly cared for can make all the difference.

At My Wellness Bar, every class is designed with real bodies and real challenges in mind. Whether you're managing wrist pain, hip discomfort, old injuries or simply rebuilding confidence, our instructors are here to guide you with knowledge, kindness and personalised support.

✨ Safe movement
✨ Quality equipment
✨ Welcoming instructors
✨ A community that encourages you every step of the way

Thank you, Kathy, for sharing your experience. We’re so glad you’ve found a place that feels right for you.

16/12/2025

My Wellness Bar 🌿 Holiday Timetable & Studio Closures
We’re here to help you keep moving, stretching and feeling good right through the festive season, with a slightly adjusted timetable.

Please take note of the following class times and closure days:

✨ December 22nd – 23rd
22nd Dec (Sun):
• 6am Reformer
• 7am Reformer
• 9am Basic Reformer
• 4:30pm Reformer Express
• 5:15pm Reformer
• 6:10pm Yoga Flow

23rd Dec (Mon):
• 7am Reformer
• 8–10am Sauna
• 10am Beginner Reformer
• 5:15pm Reformer
• 6:10pm Reformer

✨ Christmas Period
24th Dec (Christmas Eve):
• 8am Reformer
• 9am Reformer

25th Dec: CLOSED (Christmas Day)
26th Dec: CLOSED (Boxing Day)
27th–28th Dec: CLOSED
29th Dec: CLOSED

✨ New Year Week
30th Dec:
• 9am Reformer
• 5:15pm Reformer

31st Dec (New Year’s Eve):
• 9am Reformer

1st Jan: CLOSED (New Year’s Day)

2nd Jan:
• 9am Reformer
• 4:30pm Tone & Stretch

3rd Jan:
• 7am Reformer
• 8am Reformer
• 9am Foundations

4th Jan: CLOSED

We can’t wait to move with you throughout the holiday season.
Thank you for supporting our local studio. We hope the next few weeks bring rest, joy and plenty of time for YOU and your loved ones.
We can't wait to see you!

14/12/2025

Your body isn’t the same as it was 5, 10 or 20 years ago, and that’s exactly why ReformHER exists.

This 28-day method is designed to help women move with confidence, strength and support through the changes life brings. No pressure. No guessing. No “pushing harder.” Just smart movement that works with your body.

Here’s what you’ll get out of the program:
✨ Reformer Pilates to build core strength, stability and mobility
✨ Strength Training tailored to the female body
✨ Recovery sessions to support hormones, reduce stress and ease aches
✨ Guidance from experienced instructors who understand women at every age
✨ A community where you feel encouraged

We can't wait to see you in the studio 🤍

11/12/2025

Yoga is more than stretching! It’s a powerful way to reconnect with your body, calm your mind, and move with more ease throughout everyday life.

At My Wellness Bar, our yoga classes are designed to help you:
✨ Reduce stress and settle your nervous system
✨ Improve flexibility and mobility so you feel less tight and restricted
✨ Build strength and balance in a gentle, supportive way
✨ Support better posture and body awareness

Whether you’re new to yoga or returning after a break, our classes meet you exactly where you're at.
Come breathe, move, and unwind with us.
See you soon!

10/12/2025

Not sure what to wear to your first Pilates class?
Here’s everything you need to feel comfortable, confident and ready to move!

✨ Grip socks. These are essential for safety, stability and hygiene.
✨ Fitted, stretchy clothing. Leggings or bike shorts
✨ Avoid loose shorts or baggy tops. They can shift during certain movements.
✨ Minimal accessories. Leave jewellery and watches at home where possible.

And if you’re brand new to Pilates, we always recommend starting with our Foundations Class.

It’s designed to teach you the basics, help you understand the reformer, and build confidence so you can walk into any class feeling supported and prepared.

05/12/2025

Don’t know your body anymore? We hear you.
Feeling unmotivated, unsure how to move, or noticing aches, stiffness and moods that seem to shift overnight?
You’re not alone! Your body is changing, and it needs a different kind of support.

Now imagine a space where you can exhale…
Where you can leave the stress at the door and focus on what you need.

That’s what we offer at My Wellness Bar.
A smart, supportive approach to exercise that:
✨ calms your mind
✨ strengthens your body
✨ encourages recovery
✨ and meets you exactly where you’re at

Introducing ReformHer
A 28-day blend of Reformer Pilates, strength training and recovery designed to help you feel energised, supported and strong again.

Move well. Live strong. Thrive at every age.

04/12/2025

Real stories like this are why we do what we do!
Emily has been with us since we first opened our doors, and after just 5 weeks, she was already feeling stronger, more confident in her movement and supported every step of the way.

At My Wellness Bar, we focus on:
🩵 Safe, personalised movement
🩵 Technique that empowers you long-term
🩵 Options for every body, every level, and any injury
🩵 A calm, encouraging environment where you can breathe, reset and grow

Whether you’re recovering from an injury, looking to build strength, or wanting a space that truly supports your wellbeing, we’re here for you.

Thank you, Emily, for sharing your experience and for being part of our beautiful My Wellness Bar community.

Ready to start your own journey? Your first class is waiting.

Address

201 Kingaroy Street
Kingaroy, QLD
4610

Website

http://www.mywellnessbar.net/

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