In Touch Chiropractic

16/03/2026

05/03/2026

Congratulations go to Nelma on being our referrer for the month of February. Nelma referred a family member to the clinic and will receive a gift and a 20% voucher to use for an adjustment with Karissa.

04/03/2026

Here are the updated dates for our Saturday clinic for 2026. Have an awesome day

13/02/2026

Just a reminder - we are open today from 8.00am to 11.30am

12/02/2026

HAPPY VALENTINES DAY FOR TOMORROW - Saturday 14th February 2026❤️💝

10/02/2026

Don't forget to prioritize your health! 🧘‍♀️ A quick stretching routine can do wonders for your flexibility and overall well-being. Remember to hold each stretch for at least 20 seconds and breathe through your nose. Stay active and feel great! 💪

05/02/2026

We’re delighted to introduce Vacher Physiotherapy as a Partner to the Mary Street Specialist Centre.

Led by Sue Vacher, a highly experienced physiotherapist who grew up right here in our local community.

With 26 years of physiotherapy experience, Sue brings a wealth of knowledge and a special interest in:
• Women’s Health
• Complex and persistent pain
• Headaches and migraine-related issues
• TMJ dysfunction
• Vertigo and vestibular conditions
• Hip pain and biomechanical assessment

Alongside physiotherapy, Sue also offers Pilates and yoga informed movement therapy, supporting strength, mobility, balance, and overall wellbeing. These approaches complement her clinical work beautifully, helping clients reconnect with their bodies and move with confidence.

At Vacher Physiotherapy, the focus is on compassionate, evidence-based care tailored to each individual. Whether you’re managing long term pain, navigating women’s health concerns, or seeking support through mindful movement, Sue is here to help.

Call Sue direct on 0410 844 609 or email sue@vacherphysio.com.au

25/01/2026

HAPPY AUSTRALIA DAY from all the team at In Touch Chiropractic.

22/01/2026

Australia day long weekend - how will you celebrate our wonderful country??
Just a reminder that In Touch Chiropractic will be closed Monday 26th January - HAPPY AUSTRALIA DAY EVERYONE

21/01/2026

Maintaining good posture at school is crucial for students' health, focus, and overall academic performance.

Benefits of Good Posture
Improved Focus and Attention: Good posture helps students concentrate better during lessons. When children sit upright with a straight back, they are more alert and engaged in their learning activities.

Enhanced Fine Motor Skills: Proper sitting posture supports the development of fine motor skills, which are essential for tasks like writing and using tools. A strong core and correct alignment allow children to perform these tasks more effectively.

Reduced Fatigue and Discomfort: Maintaining an ergonomic sitting position can prevent discomfort and fatigue, allowing students to participate actively in class without physical strain

20/01/2026

As children head back to school, focusing on nutrition is essential for their health, learning, and overall well-being.
Importance of Nutrition
Proper nutrition plays a crucial role in supporting children's immune health, cognitive function, and energy levels. A balanced diet helps children stay focused in class and maintain energy for after-school activities. Establishing healthy eating habits at the start of the school year can set the foundation for a nutritious lifestyle