LJ Personal Training

20/03/2023

GET UP and LIVE YOUR BEST LIFE

11/03/2023

Oh my gosh…. I think you all need to be careful of this weeks training…. This gives me some crazy thoughts…..

10/03/2023

I tried something new… I tried to be brave and step out of my comfort zone…. I failed… I didn’t quit… then I succeeded. Be brave and don’t let your fears define you.
Surrounded by amazing supportive people keeps your doubts and fears at bay. Thanks to the family and friends who support my whacked out ideas. Hope I’m that person for you too.

05/03/2023

Where is the sweet spot between being healthy busy and unhealthy busy.… it’s different for everyone however if you ignore the signs (depression, guilt, excessive crying, snapping at people, weight gain, heart irregularities etc )burnout is the same for everyone and it’s UGLY… SLOW THE F #%K DOWN.

05/03/2023

Time to finish the weekend with some feel good puppy love.

0 Likes, 0 Comments - Laila Joyce () on Instagram: "Mumma with the kids… Aka freckles, storm, bear, silver fox, boss and patch. They are going to ..."

05/03/2023

This took a whole of 10 min to create.. (the food not the post 😂) mainly because I have all the ingredients in the cupboard.
If it’s not in your house GO OUT AND STOCK UP & GET CREATIVE.

28/02/2023

Vegetable and ricotta whole meal past for dinner tonight anyone??? This is not a one person portion… now to find my ENOUGH a button.

21/02/2023

For all you busy people who just can’t find the “TIME” to Move your body… I’m calling BULLSH*T… it’s not time that’s the issue it’s priorities…. And maybe a bit of motivation.

When you don’t have motivation you use discipline. In fact throw motivation out the door as it is always a variable.

I have been doing weekly Planning with all my clients this year and it’s been working a treat.

I’m actually surprised and proud to see my clients make room in their life for movement.

A min of 30 min 5 times per week is not too much of a commitment. Even if it’s simply a purposeful walk…. Not incidental.

Please let me know if you need any HELP with your weekly planning it’s as simple to do as counting 1,2,3

20/02/2023

I would like to introduce the fine creations of Frenchie ( from lais saints bulldogs) & Atlas ( from paiva bulldogs) 6 beautiful strong French Bulldogs 2.5 weeks old and growing fast.

12/10/2021

We found a nice little walking track up tarong drive, Kingaroy. Watch how big and brave my little companion is….

28/09/2021

Soooo I’m sure this will get under a few peoples ribs with this post, for that I apologise. However I am so confused at the reporting and government decisions of the vaccination issue. This guy sums it up in a nutshell, I like his way of reporting and thought I would share.
I just want to be clear. I am NOT AN ANTI VAXER…. However I believe in real FREEDOM OF CHOICE and COERCION is not CONSENT. Loosing faith in mainstream media and our government every minute of every day…. Just saying…. I never thought I would see the day where people were FORCED to put something in their bodies if they weren’t comfortable in doing so. Again if you have chosen to be vaccinated I’m happy for you. I want the same ability to choose, FREELY.
I would never have imagined a world where you could gather in large numbers in celebration of a grand final outcome but not gather in protest of mandatory or coerced vaccination. I am so disillusioned by the words FREE COUNTRY.
I thought I was born free, in a free country. Man how my bubble has been popped.

27/09/2021

This week’s workout
BRING your BOXING GLOVES