Ritual_Pause

18/04/2026

Happy Day to You!

Let us plant the seeds in our minds that we would like to grow and blossom.

www.brucelipton.com

18/04/2026

It's FINALLY here! 💫 𝘼𝙣𝙙 𝙣𝙤𝙬… 𝙬𝙚 𝙜𝙚𝙩 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪!! 🥰 The official Pranafest 2026 line up and poster reveal.

Welcoming an inspiring collective of global and local facilitators and artists to share the stage - including renowned voices like Bruce H. Lipton, Ph.D and ZACH BUSH MD, international music artists TIKI TAANE, and Nahko plus more faves from home soil Bobby Alu, Deya Dova and Finojet.

Plus some of our Pranafest facilitator favourites: Spirit Breathwork, Erin Lee, New Earth Metta and Ashley Freeman.

This is the sound of hundreds of conversations.
The echo of last year’s hugs.
The late-night visioning sessions.
The artists who said yes.
The community who asked for more.
The team who keeps showing up.

Now, the heartbeat of Pranafest comes to life.
This is NOT just a weekend in the calendar.
Let the countdown begin.

🎟️ 5 - 7 June | Woodfordia
✨ Full line up live
🌿 www.pranafest.com.au

17/04/2026

Celebrating my 6th year of Ritual Pause in the digital realms. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

17/04/2026

Made with love ... priceless x

17/04/2026

This is the BIGGEST deal for me ... I still have to pinch myself daily to believe this dream came true ❤️

Not only do I have a stall 2026 this June ... I am also taking my Ayurvedic Self Care Workshop to the biggest stage I've ever stood on .. to share with the largest gathering of yogis I've ever stood infront of!! Holy Moly 🥰✨️

There will be tears of courage for sure but that FLOW WILL KICK IN and it's going to be a workshop NOT TO MISS ... I GUARANTEE IT!!

After 5years of sharing this offering I am so absolutley ready and excited beyond measure ❤️🌿🙏

Get your tickets ❤️

09/04/2026

31/03/2026

In the largest and longest study ever conducted on sauna use, researchers followed over 2,300 people for 20 years. They controlled for exercise, smoking, alcohol, BMI, cholesterol, diabetes, socioeconomic status, and physical activity.

After adjusting for everything, the results were still stunning.

People who used a sauna 4-7 times per week had a 40% lower risk of dying from any cause compared to once-weekly users. A 50% lower risk of fatal heart disease. A 60% lower risk of sudden cardiac death. A 51% lower risk of stroke.

And in a follow-up study, the most frequent sauna users had a 66% lower risk of developing Alzheimer's disease or dementia.

The mechanism? Heat stress activates heat shock proteins, molecular chaperones that repair damaged proteins and prevent the kind of protein aggregation that drives Alzheimer's and Parkinson's. Sauna also increases BDNF (brain-derived neurotrophic factor), which promotes the growth of new neurons.

And here's what I want every one of my patients to know: you do not need a Finnish sauna to get these benefits. A hot bath raises your core temperature even more than a dry sauna. The biology responds to heat, not to the room.

Twenty minutes. Three times a week. Hot water. That's a longevity prescription hiding in your bathroom.

31/03/2026

5 weeks to go.....

28/03/2026

I have a workshop @11.30am Soul Topia Gold Coast and I am sooooo looking forward to connecting and sharing my wisdom more than ever 🥰 Grab your tickets asap xx

24/03/2026

Dopamine dump of puppy love, nourishing food and sunshine!! TAKE A DEEP BREATH!! Right here, right now ... You are safe. Check in on your friends and keep on LOVING and living with JOY. We will get through these 'world' issues together xx