Core Performance Pilates Kingscliff

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Kingscliff, NSW
Core Performance Pilates Kingscliff

Core Performance is a boutique Pilates studio in Kingscliff NSW
'Helping people heal through movemen A Beautiful Pilates Studio located in Kingscliff NSW.

Permanently closed.

Our highly trained staff assess your movement and create individualised programs to ensure you feel understood and on track to achieving your exercise/movement goals. From general fitness and well-being to rehabilitation and recovery what ever you age, fitness level or goals we can help.

08/11/2022

Pelvic pain affects 1 in 5 women and yet is something that is rarely discussed. Many women often suffer in silence or become discouraged when scans, testing and surgeries are inconclusive.

Most women will happily discuss pelvic girdle and tailbone pain however, some areas of pelvic pain which are less commonly discussed include;

- Painful in*******se
- Pain with or inability to use a tampon
- Bladder pain syndrome/ interstitial cystitis

If you or somebody you know is suffering in silence with any of the above symptoms, I would love to be a part of your journey to recovery.

Please tag/ share this post, or click in bio to book your appointment

01/11/2022

In Australia statistics show 65% of women report some type of urinary incontinence, yet less then 31% of these people seek help from a medical professional. This is such a shame, it breaks my heart to think of how many women must be suffering in silence!
If you or someone you know suffers from any of the following bladder conditions, please tag or share this post with them!

Incontinence

Accidental leakage

Rushing to go to the toilet

Leaking when coughing, sneezing, laughing, exercising or rushing to the toilet

Issues with the urinary flow (stop/start, need to bear down, hesitancy, post-void dribble, pain/pressure with voiding)

Feeling like you're unable to empty your bladder completely

I’m well aware that these types of conditions can cause fear of venturing out and many women can end up feeling isolated

I would love to help you to get back into the things you love and to be a part of your journey back to optimal health

31/10/2022

I’m super excited to let you know about the new service I will be offering. I have now completed additional training through The Osteopathic Pelvic Health Institute of Australia, which allows me to offer specific treatment for pelvic dysfunction. This may include internal techniques when required.

I know what you're thinking, ‘Who would ever do that?’ Well there’s actually a wide range of people who could benefit from pelvic health consults!

So over the next couple of posts I thought I would break down a few reasons/ conditions as to why you may book this type of appointment

Stay tuned and get ready to share these posts with your girlfriends!

09/01/2022

This feels like a lifetime ago! Fresh as a daisy (pre kids) 🤣

I’ve been super quiet on here since closing the studio… have my hands very full! (The boys are just 18 months apart)
It’s been busy!!!! Busy but absolutely incredible 🥰🥰

Anyway… jumping on here to let you all know I’ve got some exciting things in the pipeline!
Tag your pilates crew to let them know too 🙌🏼

Can’t wait to share more with you all 🤗

12/03/2020

Flashback to 2019! Because let’s me honest there’s no way I’m doing this with a belly this year 🤰🏻🤪

16/02/2020

Appointments available this week 🙌🏼

Mon - Tues - Thurs - Fri

Get in quick 👌🏼 @ Integrated Sports + Spinal Clinic

01/06/2019

Hey pilates people 👋🏼

Exciting news!
We are launching a ‘winter warmer’ promotion for Mat classes from 17th June —> 27th July

The block is $300 and gives you access to unlimited classes for the 6 week period
- AM and PM classes available
- 10 class options each week

Spaces are limited! So if you want to secure your spot send us a DM right now! Don’t wait or you might miss out👌🏼

We are so looking forward to it 💪🏼

19/04/2019

Happy Easter!
Wishing you all an egg-cellent long weekend with the ones you love 💕
Classes are booked out today and tomorrow!

Just a reminder we will be closed Easter Monday... jump on the mindbody app to book another class if you don’t want to miss out 👌🏼

19/03/2019

Are you stretching after your workout?

Everyone wants strong muscles but have you ever thought about what happens if you continually work a muscle group and don’t stretch them?

The become strong BUT tight!
Stretching after a work out will help assist in keeping muscles ‘strong and long’ which after all is really the aim of the game 👌🏼

12/03/2019

Throw back to swan 2 last year with Lisa!

Have you been following our stories?

Check out today’s story to see Jayde doing swan 3 🙌🏼

08/03/2019

Feel unbelievably blessed to work along side these incredible women 🙌🏼

They inspire me daily and teach me some pretty fun pilates moves along the way 😉

Happy international women’s day 💕

26/02/2019

Attention office workers...

Sore back and neck from sitting at your desk all day? Pilates can help!

It’s been said that ‘Sitting is the new smoking’
As a student studying a health science degree this wasn’t exactly music to my ears 🙅🏻‍♀️

Some desk workers can be seated for 6-8 hours per day 😱

Seated work postures/ sedentary lifestyles can lead to muscles becoming short, tight and weak!

So come along to Pilates... we will help to balance out your work posture, get you moving and feeling great again!!

Go on... your body will thank you for it 🙏🏼

Address

9 Saltwater Crescent
Kingscliff, NSW
2487

Telephone

+61412243857

Website

http://www.coreperformancepilates.com.au/

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