Physio Fit Studio

13/11/2025

TWO last-minute Massage Spot Available Tomorrow with Mandy (light to medium-firm Remedial, Relaxation, or Pregnancy massage) — Friday, 14th!
🕥 10.40 am and 2.50 pm

ONE last-minute Massage Spot Available Saturday with Mandy (light to medium-firm Remedial, Relaxation, or Pregnancy massage) — Saturday the 15th!
🕥 11.10 am

To book, visit www.physiofitstudio.com.au
or call 📞 0400 023 412

10/11/2025

27/10/2025

ONE last-minute Massage Spot Available Tomorrow with Mandy (light to medium-firm Remedial, Relaxation, or Pregnancy massage) — Tuesday, 28th!
🕥 2pm
To book, visit www.physiofitstudio.com.au
or call 📞 0400 023 412.

23/10/2025

🌿 Ever wondered where physiotherapy began?
From ancient healing practices to modern movement science — the journey of physiotherapy is a fascinating one! 💪
Our latest blog explores how it all started, how it made its way to Australia, and how this incredible profession continues to evolve today.

🩺✨ Movement truly is medicine.

👉 Read the full story here: https://physiofitstudio.com.au/the-history-of-physiotherapy-from-healing-hands-to-modern-movement-science/

20/10/2025

Two Massage Spots Available Tomorrow! 🌿
We have two appointments available with Mandy (light to medium-firm Remedial, Relaxation, or Pregnancy massage) tomorrow — Tuesday, 21st!
🕥 10:30 am
🕦 11:40 am
To book, visit www.physiofitstudio.com.au
or call 📞 0400 023 412.

30/09/2025

Just 30 minutes can change your life!
Did you know that just 30 minutes of intentional movement, 5 times a week (with at least 2 sessions of resistance training) can completely transform how you feel, how your body functions, and what you’re capable of?
👉 Intentional means actual exercise — not gardening, vacuuming, or racing around the shops!
Don’t take our word for it: try it for 4 weeks and notice the difference for yourself. Your future self will thank you. 💪

30/09/2025

https://physiofitstudio.com.au/do-you-really-have-to-live-with-knee-arthritis-pain/

26/09/2025

2 spare spots are available in my 9.15 am reformer class tomorrow… just saying to any of my „waitlist class clients“!

24/09/2025

https://physiofitstudio.com.au/why-weight-loss-isnt-the-main-goal-as-we-age/

23/09/2025

A gait analysis on Charlie Chaplin 😀