Nurture & Bloom

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Women’s Holistic Massage
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https://calendly.com/bonnieoceana

13/03/2025

RESET Restorative Yoga
🧘‍♀️ Fortnightly Friday Evening Yoga Session
2hours of rest, relaxation and reset
Includes breathing, restorative yoga postures with all equipment provided, guided mediation
Come in for a cup of tea 🫖
Let the magic of self love, relaxation unfold ✨

Investment $35
Location Kingscote
Limited spaces available

26/02/2025

Friday the 28th
Restorative Yoga Session
6-8pm
Kingscote $35 pp

Restorative yoga is a gentle, passive style of yoga that helps you relax and de-stress. It involves holding poses for 5 mins or longer with the aid of props like blocks or blankets.

Benefits
🌸 Stress reduction: Restorative yoga can help you unwind and reconnect with yourself.

🌸 Healing: It can help promote healing and build a sense of inner peace.

🌸 Well-being: It can improve your sense of well-being, including feeling more relaxed and thinking more clearly.

How it works 🌹
You focus on your breath and release tension in your body.
You tap into your parasympathetic nervous system, which is responsible for your body's "rest-and-digest" state.

Restorative yoga vs other yoga styles
Restorative yoga differs from other types of yoga, which tend to focus on building strength or flexibility.

Restorative yoga is more about stillness and comfort.

Props
Restorative yoga often uses props like folded blankets, blocks, or bolsters to support your body and help you relax.

24/06/2024

Have you been to a yoga class and felt like you cant do yoga? Me too. My first class was terrible and I didn't want to go back to yoga.

Eventually 5 years later I found a style and teacher that changed my life, I did yoga every single day and eventually trained to be a teacher.

When I started teaching I could see people literally could not do a traditional or new age yoga class or any of the postures. I knew like me they could get there one day but not doing it this way.

Everyone deserves to do yoga. Everyone can do yoga but yoga needs to meet each person where they are at. Not where they think they are at but how there body moves or doesn't move.

Most people cant touch there toes
Reach their own hands behind there back
Sit on the ground cross legged comfortably
Ankles don't twist or feet don't lay flat
And this is a mobility issue which will have a roll on effect creating joint injuries, hip pain, back injuries and neck restrictions.

So I use props and guide people into a version of a pose that works for them and we slowly release stress, tension and pain from the body. My classes are relaxing and restorative to settle the nervous system and therefore the mind and body too.

Want to try
June I'll be teaching at 9 Murray street, Kingscote (old bank)
Tuesdays 6pm-715pm $25 per person.
Contact me if you have any questions or concerns.
Bookings https://calendly.com/yoga-intuitivemassages

24/06/2024

Women’s Holistic Massage
Techniques include lomi lomi, pulsing, stretches and acupresssure, arvigo abdominal massage and reiki.

The Arvigo therapy is an external, gentle manipulation that helps to reposition internal organs of the digestive and reproductive system. Repositioning organs that have shifted help to restore healthy and optimal blood, lymph, nerve, and energy flow within the body.

Front parts of the body that are missed in normal massages are crucial for women’s health. It’s nurturing gentle external massage. Everything is connected so I massage the whole body. From feet to head you’ll feel held, safe and relaxed as physical and energetic flow is restored to whole body.

Contact me for Enquiries or bookings ☀️ 🙏🏻
Massage is for any age and especially for anyone suffering difficult periods, menopause symptoms, endometriosis or pcos.

02/05/2024

This week I'm away doing a sacred drum making workshop
I'll be using the drum in my healing sessions when called too. The beat of the drum brings us home to ourselves, the rhythmic beating like a heart beat, the first sound we hear in the womb. Women through all cultures and history have been recorded drumming for ceremonies in community.

My offerings at the moment include;
Heartworks Lomi Lomi massage
Sacred Womb Massage Ceremony
Reiki Massage and Reiki Energetic Clearing sessions
Postpartum closing and wrapping Ceremony

All sessions are tailored to each individuals needs and also financial considerations are taken into account. Please reach out if cost is an issue and we can swap or make other arrangements. My deepest desire is to share the magic of energy healing and massage with our community. Reconnecting and remembering our true selves in harmony with our body on the earth. By receiving and being held we are able to replenish and give more to ourselves, family and our environment xx

https://calendly.com/yoga-intuitivemassages
https://www.sacreddrumming.com/drumming-history

28/04/2024

Good Evening
Its beautiful Autumn with Samhain (halloween) in the southern hemisphere happening this week. Samhain is the the third and final harvest festival of autumn. Death and decay, letting go and all that remains are the seeds of new life for after winter.

With these cool evenings I've decided to keep classes going at the Studio with its cosy wood fire. Its so warm and classes are centred around slowing down, resetting the nervous system with restorative and yin styles that suit everyone. All equipment provided.

Bookings necessary and can be made online via the calendly link.
Limited spaces available

Address

9 Murray Street

Telephone

+61408073248

Website

https://calendly.com/bonnieoceana

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