Platinum Training Academy

Platinum Training Academy 🔥We help men & women over 30 to lose 5KG+ of body fat, get strong & stay lean without restrictive diets or hours in the gym💪🏻
DM STRONG to learn more📩

Providing you with the highest quality knowledge to aid you on your journey to changing your life. Through personalised training, you are guaranteed to not only achieve your health and fitness goals, but be educated on how to maintain them for LIFE!

22/04/2026

We all love a good McDonald’s feed but let’s be real, the amount of poison that is in the food at McDonald’s is something to actually be worried about because of the fact that it has long lasting negative effects on our body.

Choose your meals wisely.

Do you want to feel great after you eat and not negatively impact things like your blood sugar and digestion?

Do you want to be left craving more crap food that only causes you to continuously eat?

Choose wisely!

There is nothing pretty about hard work and dedication, but there is a lot that is pretty about the success that comes f...
21/04/2026

There is nothing pretty about hard work and dedication, but there is a lot that is pretty about the success that comes from that.

There is nothing attractive about sacrifice in the short term for the long-term gain, but there is a lot there is attractive about what comes from doing those things.

There is nothing enticing about the stress that comes from constantly keeping up with what you need to be doing on a daily and weekly basis, but there is a lot that is enticing when it comes to positive things that come from doing these things.

You can either choose the short term hard involved with discipline and sacrifice, or you can choose the long-term hard involved with doing nothing today.

Choose your hard.

When we look at fat loss it isn’t always about calories in versus calories out.I have spent countless years, counting an...
16/04/2026

When we look at fat loss it isn’t always about calories in versus calories out.

I have spent countless years, counting and tracking my calories and saw minimal changes in my performance, physique, and energy levels.

It wasn’t until I managed my gut health and inflammation levels that I was actually able to see more benefits from the way in which I was consuming my food and tracking my calories.

I have taken this approach with all of my clients and it is a big reason why they are able to see better results and have their body a response in a much more positive way to the nutrition plan that is set up for them.

I am a firm believer in HEALTH first & BODY COMPOSITION second.

The amount of coaches that simply say that it is all about calories, and things like gut health, inflammation, cortisol, and any other type of stress management is just a simple way for somebody to make money, is missing a huge piece of the puzzle when it comes to the health and well-being as well as the longevity of their clients.

15/04/2026

Many of us claim to be busy, but in reality, many of us just a manage our time well.

If you are willing to stop exercising because of the reason of being busy, when you are letting your body slowly deteriorate because you do not know how to manage your time well enough to get at least two hours of exercise in per week.

The return on the investment for your health through doing two hours of exercise per week is greater than any other form of investment that I have ever seen in any other context.

You must stop with a mindset of I will do it later. Because when later comes around, it’s unfortunately too late.

14/04/2026

Distractions are everywhere. Your phone is the biggest one.

You walk into the gym, you’re between sets, and instead of recovering, you’re scrolling Instagram. What you don’t realise is you’re shifting your focus completely away from what you’re there to do. Your mind is no longer on your training. Your body follows that.

Even worse… it actually down regulates your nervous system. You go from being switched on and ready to perform, to being passive, distracted, and flat. That means less intensity, weaker lifts, slower progress.

The gym isn’t the place to disconnect from your session. It’s the place to lock in. Be present with what you’re doing. Treat every set like it matters.

Because it does.

13/04/2026

Getting lean does not have to be something that is seen as difficult where you must be restrictive with everything that you do.

It’s actually one of the things that is pretty easy to do, once you understand how simple the approach needs to be.

Firstly, you need to understand that there must be change that occurs.

Secondly, you need to understand what that change actually entails.

Thirdly, you then need to ensure that you put together a consistent plan that requires you to show at least 80% compliance with everything that must be done.

9/10 people fail at this point (AND THEY HAVEN’T EVEN STARTED THEIR JOURNEY YET!)

One of the things that we do at Platinum Training Academy is ensure that we sit down with our clients and understand what their life is actually like.

We do this because we need to ensure that the plan that we integrate into their lifestyle is something that is going to allow them to be able to stay consistent with as well as see the changes that they want to see and learn how to maintain them as well.

This is where the value of coaching is something that I feel is absolutely amazing and underrated.

Not sure what to do or where to start? Comment the word READY and I will reach out to you to see where I can help.

09/04/2026

Long-term sustainable results is not sexy to sell, but the body that you are able to achieve and keep will definitely be something to admire 😎

Comment the word ‘READY’ and I will send you through my free fat loss guide!

Address

22 Garema Circuit
Sydney, NSW
2208

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7:30pm
Saturday 6am - 2pm
Sunday 7am - 12pm

Telephone

+61432738649

Website

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