Platinum Training Academy

Platinum Training Academy đŸ”„We help men & women over 30 to lose 5KG+ of body fat, get strong & stay lean without restrictive diets or hours in the gymđŸ’ȘđŸ»
DM STRONG to learn moređŸ“©

Providing you with the highest quality knowledge to aid you on your journey to changing your life. Through personalised training, you are guaranteed to not only achieve your health and fitness goals, but be educated on how to maintain them for LIFE!

13/11/2025

Recovery is crucial for results.

Without recovery, you can wish your fat loss, muscle building, energy levels, mental clarity, etc goodbye.

Our Platinum Training Academy, we get you to understand the importance of recovery but do it in a way. Will you still feel like you’re able to keep moving and feel good.

Recovery is not laying around like a sloth hoping that you feel like you’ve got so much energy.

On the days that you don’t train, it’s a great opportunity to get up and walk, which has a huge impact on your ability to have good blood flow increased throughout the body, and, as we know, blood carries nutrients and those nutrients allow for better recovery.

10/11/2025

Sweating more does not echo a better workout.

If anything all you do is decrease your hydration levels.

Remember, my friends sweating is just your body’s way of regulating your temperature.

It does not mean you have had a better workout compared to someone who hasn’t sweated as much as you have.

10/11/2025

Shocking the muscle in an effort to make it grow, it’s not a thing.

I remember when I was 16 years old and training for the first time at a commercial gym.

I had no experience and I was told many different things about the best way to grow muscle. One of them in particular was that I needed to shock the muscle to get it to grow and so I was always changing my program in the effort to shock the muscle so that it would grow.

I did grow muscle, but with knowing what I know now, I could’ve grown double the amount of muscle in the same time 😂

Structure, consistency, the right programming = better results!

06/11/2025

If you truly feel that what you’re doing is a working for you when it comes to losing body fat and keeping it off, you need to work with me for the next 16 weeks so I can show you that you can lose the body fat and keep it off.

Comment the word ‘SHRED’ and let me show you how simple and easy it can be for you to have the body that you want.

04/11/2025

The gym isn’t just about building muscle — it’s therapy without the couch.
Every rep clears the mind, every set heals the soul. 💭đŸ’Ș

03/11/2025

There is no exercise I can prescribe you to help you burn more body fat around your midsection.

There is, however, a fantastic plan that I can be able to put together for you that’s tailored to you and that helps you achieve and maintain your results.

Comment ‘SHRED’ for my free guide to your ultimate transformation!

02/11/2025

With all the focus we have on calories and macros, we’ve forgotten about what really runs the show in our body.

The GUT is dubbed by many as our second brain.

This is HUGE when we think about things like fat loss.

An unhappy gut with make it significantly harder to lose body fat because the body is in a complete state of stress
constantly!

Focus on the quantity (calories & macros) AS WELL as the quality of your food.

This is a huge key to sustainable fat loss.

30/10/2025

Are you being very restrictive with what you eat?

This is probably the biggest reason why you feel like you keep messing up with your nutrition plan. It’s probably also the biggest reason why you haven’t been able to achieve the results that you want.

Perfection is ruining your progress.

Comment the word ‘NUTRITION’ for my comprehensive body transformation guide.

You will understand what you need to be doing the majority of the time so that you can be able to be consistent & sustainable with your actions everyday and ensure that you not only eventually achieve your result, but will be able to maintain it for the long-term.

Stop doing it wrong. Get it done right and see the results.

29/10/2025

Getting toned requires two things to happen.

1. Spend time building muscle.
2. Spend time decreasing body fat so you can see the shape of that muscle you’ve worked hard to build

Body recomposition, AKA, changing how your body looks more towards the way that you want it to look, requires patience and consistency. And the most important thing is it does not require you to completely restrict yourself from the things that you like to do and eat. YOU CAN STILL HAVE A SOCIAL LIFE!!!

So the next time that somebody wants to tell you that in order to have a toned physique, you need to do hours of cardio and high intensity sessions. Just refer them to this video and let them be educated on the right way to have that toned body that they can be proud of.

27/10/2025

It’s outdated. It’s not correct. It’s simply an opinion. Use both. Train hard. Build that muscle.

26/10/2025

Most people stress over calories and macros but ignore the thing that wrecks both and that’s STRESS.

If your cortisol is through the roof, your body isn’t thinking about fat loss, it’s just trying to survive. Sleep, recovery, mindset, and downtime matter just as much as your nutrition and training.

Until you manage stress, don’t expect your body to respond the way you want it to.

23/10/2025

‌ MUM IS TRYING TO STEEL MY GAINS ‌

Stop starving yourself. Eat at maintenance calories. Eat your protein. Eat 5 times per day.

P**S OFF YOUR 1200 CALORIE DIET!!!

I get so many fat loss results with clients and the process we go down is me educating them on why it’s so important to eat more food.

Address

22 Garema Circuit
Sydney, NSW
2208

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7:30pm
Saturday 6am - 2pm
Sunday 7am - 12pm

Telephone

+61432738649

Website

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