Platinum Training Academy

28/12/2025

As much as we have been conditioned to think that health goes at the window around this time of the year, I couldn’t disagree more!

Comment the word ‘READY’ and let me show you how!

28/12/2025

23/12/2025

December has a pattern.

More social events.
More food.
More alcohol.
More missed workouts.
Then the guilt kicks in.

Every year it’s the same cycle.
Not because people don’t care, but because there’s no structure.

Here are three ways to break it 👇

1️⃣ Keep your training non-negotiable
You don’t need more sessions, you need consistency. Lock your workouts in like appointments

2️⃣ Anchor your day with protein and water
Start the day well and everything else becomes easier to manage, even when social events pop up

3️⃣ Plan for events instead of reacting to them
Eat beforehand, choose your drinks, and don’t turn one meal into a write-off week

December doesn’t have to be damage control.
It can be the launch pad for your best year yet.

If you’re ready to break the cycle and set yourself up properly for 2026, comment READY and we’ll reach out to see how we can help you transform and make this your strongest year yet.

23/12/2025

Not every transformation starts from a bad place.

Some people walk through our doors already in decent shape.
But the real change happens when they finally understand how to train and eat properly.

This wasn’t about suffering, extremes, or chasing the scale.
It was about keeping muscle, dropping body fat, training with intent, and having a clear structure around food without stress or confusion.

That’s how you get leaner, stronger, and stay that way.

If you want better results then start with doing the following:

1️⃣ Eat protein at every meal
This keeps muscle on, controls hunger, and makes fat loss far more sustainable

2️⃣ Train with a plan, not random workouts
Progressive strength training beats “doing more” every single time

3️⃣ Stop under eating during the week and over eating on weekends
Consistency across the week is where body composition changes happen

4️⃣ Prioritise sleep like it’s part of your program
Less than 7 hours and fat loss becomes a much harder battle

5️⃣ Track something weekly
Body weight, measurements, strength, or habits. If you don’t measure it, you can’t manage it

Simple. Structured. Effective.
That’s how real transformations are built.

This is exactly what Platinum Training Academy does consistently with all of our clients.

22/12/2025

Free training. No stressing about long term commitments throughout this busy period.

Just come in, train, enjoy the good feeling and look at starting 2026 better than you ever have!

11/12/2025

You can’t expect your body to perform like an athlete when you’re fueling it like a phone stuck on 5%.

Under-eating isn’t discipline — it’s self-sabotage.

Low energy, poor recovery, brain fog, weaker lifts… it all starts with not giving your body enough to actually thrive.
Fuel properly, train harder, feel better. Your results depend on it. 🔥💪

10/12/2025

Creatine isn’t “just a supplement”… it’s one of the most proven tools to level up your strength, recovery, and performance.

Stronger lifts, better training sessions, faster muscle repair, sharper focus — all from one daily habit.

If you want results that actually show in the mirror and in the numbers you lift… creatine needs to be in your routine. 🚀💪
Small scoop. Big impact.

09/12/2025

Yeah…nah that’s never happening to me 😂

But seriously, don’t let it happen to you either.

The time it takes to lose that unwanted body fat is, in some cases, more than double the time that it took for you to put it on!

Be proactive.

Don’t be reactive!

08/12/2025

I used to think the answer was cutting carbs. I avoided them like the plague and sure, I got lean… but I also destroyed my relationship with food in the process. When I finally reintroduced carbs, I couldn’t control myself. Every meal felt like a battle and my body fat skyrocketed. I didn’t realise that the problem was never the carbohydrate. The problem was my mindset, my lack of structure and the fear I created around food.

The moment I stopped demonising carbs and started following a plan that actually made sense for my lifestyle, everything changed. I built consistency. I trained with purpose. I fuelled my body properly instead of starving it. That’s when I got leaner, stronger and in control again.

My relationship with food isn’t broken anymore. It’s built on understanding and structure. It works because I work it, every day, with consistency and without fear.

05/12/2025

Every choice you make either lifts the people you love or weighs them down.

When you let your health slip, when you ignore the basics of movement, nutrition, sleep and self respect, you become someone others have to carry.

That is not fair to your partner, your kids, your friends or anyone who believes in you.

They deserve the version of you who is strong, reliable, present and capable.

Stop making decisions today that turn you into a burden tomorrow.

Start living in a way that allows the people around you to depend on you with confidence, not concern.

Your lifestyle determines whether you become an asset or a liability.

Choose to be the person they can count on.

04/12/2025

If you’re sick of feeling like you’re starting again every single Monday then you need to change what you’re doing to ensure that you can have a good level of consistency without the need to worry about trying to be intense with everything that you do!