Elan Vital Health

14/11/2025

Pumpkin & Goat Cheese Salad

This is another great recipe that my MB clients can prepare using the food portions on their plans. If a food isn't on their plan, they can easily swap it out for something that is.

Want more information on your very own Metabolic Balance personalised nutrition plan? Link in comments to book a complimentary session.

13/11/2025

Here's some great news if you're looking into an exercise programme!

Elan Vital Health has partnered with Goodlife Kingsway for an incredible 7-day free pass.

Contact Goodlife Kingsway, or easier yet, use the QR code to book your session.

And... now is the best time to get in before the Christmas rush.

31/10/2025

Did you know our brains need fat? That is, healthy fats. So too do our bodies. Want to know the best foods for YOUR metabolism? Why not get in touch and find out how personalised nutrition can support your health, eliminate brain fog, and give you more energy.

Find out more here:
https://www.elanvitalhealth.com.au/metabolic-balance

20/10/2025

Want to know more about Metabolic Balance, why not get in touch
https://www.elanvitalhealth.com.au/metabolic-balance

Apples may look simple, but they’re packed with powerful plant compounds that work hard inside your body. 🍎

One key player is quercetin, a flavonoid, along with other natural plant chemicals. These compounds act like defenders, helping to reduce inflammation throughout the body.

Why does that matter?
Because when inflammation lingers, it can weaken your gut lining and give “bad” bacteria the upper hand.

By calming inflammation, apples support a stronger gut barrier and create a healthier environment for “good” bacteria to grow. Over time, this helps your microbiome find better balance — fewer harmful microbes, more of the beneficial ones that support digestion, immunity, and even mood.

So next time you reach for a snack, make it an apple. 🍏

25/02/2025

03/02/2025

Metabolic Balance is based around an individual's metabolism. It is not a one-size-fits all approach at all, which is why we get such great results.

Want to know more, book a complimentary wellness chat to find out more: https://www.elanvitalhealth.com.au/metabolic-balance

28/11/2024

If joint pain, asthma, tachycardia, and any other metabolic health condition affect you, this podcast is well worth the watch and/or listen.

Meet Cherry Wills, CEO of Metabolic Balance ANZ, and Gail Walker talking about the effects of a personalised nutrition plan, and the effect food used as medicine has on our health and wellbeing.

In all the Metabolic Balance plans I've put together, I've never seen two plans the same. That goes for twins too! Enjoy the listen.

Gail Walker shares her experience with the Metabolic Balance program and how it transformed her health. She initially thought her diet was good, but after re...

07/11/2024

Come along to the workshop I'm hosting with Dr Jason Pusic from Mirrabooka Chiropractic. We are planning a fun interactive evening, and there will be light refreshments after.

Get in quick! Early bird ending Saturday 9th November at 5pm:

Get ready to kick off the sunny season with our "Spring Into Summer" event, filled with outdoor fun, delicious food, and great company!

21/10/2024

Upcoming Workshop

Come along to the Spring Into Summer talk with Dr Jason Pusic from Mirrabooka Chiropractic, and Jane Porter, Naturopath, from Elan Vital Health. Together we will be chatting about ways to get your health on track ready for the start of the summer season.

For more information, or to purchase tickets, scan the QR codes in the image. Alternatively, click this link:
https://www.eventbrite.com/e/spring-into-summer-tickets-1044825821157?aff=ebdssbdestsearch&keep_tld=1