17/10/2025
~THE SUMMER I GOT FIT! 6 WEEK CHALLENGE! ~
My final challenge of the year is coming! and I am so excited to have you join me.
6 weeks to lock in! 6 weeks to create change!
It may not seem like long, but thats the beauty of it, we get in and we get out before the year is done.
Don't go into another year wishing you had started sooner, wondering why you had waited so long or telling yourself you'll start in the "New Year" What have you got to lose? You may just suprise yourself and it ends up being the best thing you ever did for YOU.
Ive got everything you need to stay accountable, motivated and moving:
- App access - track everything here - link your fit bit or apple watch. Track your sleep, steps and work outs. Take your weekly photos enter in your stats.
- I will take all your start and finish measurements for you, this way they are accurate and there is no room for error. You'll be suprised by the centimeters you will lose and the way your body changes.
- Track your nutriton - we link My Fitness Pal to my app - you have your targets and I can see and give feedback on everything you are eating.
- Lets get you moving with a 6 week training plan combining both strength and functional training, runs and stretching - Training for max of 30 mins - 1hour just a small part of your day.
- Lets get you part of a community with our challenge chat, be inspired by others - learn tips and tricks along the way and cheer each other on.
- Stay active with 3 Sunday bootcamp credits and a Final Saturday bootcamp just for Challengers! (4 classes total) * Can also be used for Friday Strength Class*
- Check in with me fortnightly, lets touch base, see where you are at, make any changes and keep you on track.
Most importantly, this is an opportunity to focus on you - for just 6 weeks before the year ends. To see what you are truly capable and dedicate an hour, a few times a week to bettering yourself.
Summer is coming, lets feel our best when it gets here!
Links to sign up are below:
PAY UP FRONT : https://www.trainerize.me/profile/hannahtickellcoaching/?planGUID=8196a3a67eae49e3bc50dbd88922478c
PAY WEEKLY: https://www.trainerize.me/profile/hannahtickellcoaching/?planGUID=ab19d26937c04d2fb1118a61c75ab445
*We start November 10th*
*Limited spaces availiable*
* Bootcamps are to be used within the 6 weeks*
