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Table of Plenty

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Table of Plenty

Food you can trust from one mother to another... Table of Plenty offers food products that are health

27/02/2026

Only got 6 minutes 🤔 You will want to save this recipe 👇

Our founder Kate Weiss knows what ‘busy’ feels like. Prep the cous cous, dip and eggs the day before so you whip this up in under 6 minutes.

☀️Creamed Beetroot + Kefir Summer Salad☀️
1 cup pearl couscous
1 tablespoon Olive Oil
3 tablespoon of lemon juice
1/4 cup chopped parsley
3 tablespoons chopped dill
3 eggs
Teaspoon white vinegar
150g feta (half block)
Salt + pepper

☀️Kefir Beetroot Dip☀️
1/2 cup Table of Plenty Lactose Free Kefir
4 small pre cooked baby beetroots
2 tablespoons lemon juice
1 small horseradish
1 clove fresh garlic (crushed)
Salt + pepper

☀️Topping☀️
Crushed Table of Plenty Salt & Vinegar Mini Rice Cakes

~Make It~
Cook the couscous following the instructions.

Transfer to a bowl and add olive oil and lemon juice, season and mix well. Add the chopped parsley and dill and mix again.

Place the beetroot in a blender with the yogurt, two tablespoons of lemon juice, horseradish, garlic and a good pinch of salt and pepper. Blend until you get a smooth cream.

Poach eggs by adding splash of vinegar to boiling water. Add egg and cook for approx 2 minutes.

To serve, smear dip around edge of a plate. Add scoop of couscous, crumble with feta cheese and place the poached egg on top.
Sprinkle with dukkah + crushed rice cakes.

25/02/2026

Savoury all the way 🧀 Stock up on your fave gluten-free wholegrain snacks at Coles 🛒 Get two boxes for $10!

Thanks to .james for the fun 🎥

21/02/2026

Awwww we love this mini moment by 🥺 They grow up so fast.

20/02/2026

Need S'more protein? 🤣 This probiotic protein shake has 12g protein thanks to our extra creamy Vanilla Protein Probiotic Kefir.

Made from fresh Aussie milk, it's got over 90 billion friendly bacteria 💪 You can find it in the yoghurt aisle at Woolies!

🧡 S'mores Milkshake
Prep 10 min | Total 20 min
Serving 2-3

~You will need~

Milkshake base:
1.5 Cups Table of Plenty Protein Vanilla Kefir
1 cup milk of choice
2 large medjool dates
2 tips maple syrup
4 large marshmallows (slightly roasted)
4 Table of Plenty Caramel Mini Rice Cakes (on sale at Woolies)
2 tbsp crushed macadamia nuts

Toppings:
Toasted marshmallows
Table of Plenty Caramel Mini Rice Cakes
Caramel sauce, melted chocolate drizzle
or any nut butter you prefer

~Make It~
To your high speed blender add all the ingredients for the milkshake, blend until thick and creamy.

Pour the milkshake into your glasses and top with your favorite toppings, we added some toasted marshmallows, caramel mini rice cakes and some caramel drizzle.

18/02/2026

HALF PRICE 🍓🤩 Woolies health food aisle! We used to call these our ‘share’ packs, but nahhh do we have to share? 🤣

💯 Gluten free 🇦🇺 Aussie made wholegrain yum!

🛒 On sale at Woolies Wed 18/2 - Tue 24/2

13/02/2026

Ban boring lunches 🚌🌈 Our Sprinkles Choc Mini Rice Cakes are on sale at Woolies.

Made from wholegrain Aussie rice, they are gluten free 🇦🇺 Aussie made & 💯 kid approved 🙏

Thanks to .clerkin for the fun family 🎥

🛒 On sale Wed 11/2 - Tue 17/2 in Woolies health food aisle.

11/02/2026

You’ll wheelie want to make these copycat wagon wheels 😉🌈

Simply squish, eat, repeat 🤣 more plenty please!

ps. our 100s & 1000s Mini Rice Cakes on sale this week at Woolies in the health food aisle.

COPYCAT WAGON WHEELS 🍭
Recipe by the ahhhmazing

Makes: 6

✨Ingredients
12 Mini Sprinkles Rice Cakes
6 jumbo marshmallows, melted
3 tbsp jam (strawberry, raspberry, or your favourite)

✨Directions
1. Heat the marshmallows in the microwave in 20 second intervals, stirring until smooth and melted.

2. Spread the melted marshmallow on one side of 6 rice cakes. Spread jam on one side of the remaining 6 rice cakes.

3. Sandwich gently to form 6 “wagon wheels.” Let sit for 5 - 10 minutes at room temperature so the marshmallow firms slightly, enjoy!

🛒 On sale at Woolies Wed 11/2 - Tue 17/2

07/02/2026

This recipe is sunshine in a cup ☀️🍯 Perfect for meal preppin’ & full of probiotics thanks to our Golden Chai Probiotic Kefir.

🛒 On sale this week at Coles 4/2 to the 10/2

~ GOLDEN CHAI PROBIOTIC CHEESECAKE CUPS ~
Recipe by

Base
½ cup walnuts
½ cup coconut oil
1 cup almond meal
⅛ cup brown sugar

Filling
2 cups Table of Plenty Probiotic Golden Chai Kefir
¼ cup honey
1 tsp vanilla extract
1 tbsp lemon juice + rind

MAKE IT
Base → blend all ingredients until crumbly. Press into 4 cups and refrigerate 30 mins.

Filling → mix kefir, honey + lemon. Pour over base, garnish with fruit, refrigerate 30 mins (or enjoy straight away 😋).

05/02/2026

Skip the sticky fingers 👏🤣 Our gluten-free savoury mini rice cakes are HALF PRICE at Coles 🛒

Made from wholegrain rice, you can find them with the other snack packs in Coles biscuit aisle.

🛒 On sale this week at Coles 4/2 to the 10/2

31/01/2026

Get 100s & 1000s of lunch box ideas 🤓🙈 Our choc mini rice cake snack packs are 50% off this week at Woolies. 😉🚌 Find them in the health food aisle.

Thanks to for the fun 🎥

28/01/2026

Pack em’ with Plenty 🌈⭐️ Our Choc Topped Mini Rice Cakes are half price at Woolies. 🇦🇺 Aussie Made 💯 Gluten Free Yum!

🛒 On Sale at Woolies 28/1 - 3/2

21/01/2026

More plenty please 🙏 Keep the snack monsters happy with this cute lunchbox idea by 🌈

You can find our gluten-free 100s&1000s Choc Top Mini Rice Cakes in the health food aisle at Woolies.

17/01/2026

🚌 Lunch box silly season starts next week. 🤪Stock up on your fave gluten-free rice cakes this week at Coles!

14/01/2026

WOOLIES SALE 💕 Cool down with this Protein Probiotic Berry Sorbet by

Our extra creamy Probiotic Vanilla Protein Kefir, has 12g protein per serve and is made from slow-fermented fresh Australian milk. It's a delish alternative for custard, or when you want something a little sweeter than our natural kefir 🤤

🍓 BERRY PROBIOTIC SORBET
3 1/2 cups mixed frozen berries
3/4 cup Vanilla Protein probiotic kefir
1/4 cup honey
squeeze of lime

Add all ingredients to a food processor and blitz until well combine and smooth. Transfer to a suitable tray/dish and then refrigerate for a minimum of 4hrs. Garnish with lime rind and berries. Enjoy x

Thanks to for the cover pic

🛒 On sale 14/1 - 20/1 in Woolies

08/01/2026

Skip the sticky fingers 👏🤣 Our savoury mini rice cakes are a delish, whole grain gluten-free snack that kids luuuuurve!

🛒 On sale in Coles biscuit aisle from Wed 7/1 - 13/1

07/01/2026

RECIPE BELOW 😍🍓 Anyone else love drinking cheesecake from a glass?

Gut lovin' and packed with protein, we have this Berry Protein Smoothie on repeat in our house 💪💖

The secret is our Probiotic Kefir. 🚀 Made from fresh Aussie milk and slow-fermented in the bottle, it’s got 12g of protein & 90 Billion live cultures to keep your gut happy. 😋

PROBIOTIC CHEESECAKE SMOOTHIE
Recipe by

🛒 What you need:
🥛 1.5 cups Table of Plenty Kefir Probiotic Kefir
🍌 1 frozen banana
🥜 1 tbsp cashew nut butter
🍓 ½ cup fresh strawberries
🥥 ⅓ cup coconut flakes
🍯 1 tbsp maple syrup

💖 Toppings:
🍚 Table of Plenty Mini Berry Rice Cakes
🥥 Coconut cream or whipped yoghurt
🍓 Fresh raspberries or strawberries

🥤 How to make it:
Blend everything until smooth, pour into a glass, and get creative with your topping. Crushed Mini Berry Rice Cakes, a dollop of whipped goodness, and fresh berries 😘✨

🛒 On sale at Coles 7/1 - 13/1

04/01/2026

🍌🎯 If it’s frozen & resembles ice cream… they’ll eat it 🤗

Our extra-creamy Vanilla Probiotic Kefir is perfect for making these 2-ingredient popsicles by . 🛒 Made from slow-fermented fresh Aussie milk, you can find our Vanilla Kefir in Woolies yoghurt aisle.

~MAKE THEM~
🌀 Blend 4 ripe bananas + ¾ cup Probiotic Vanilla Kefir
🥶 Freeze in moulds for 4+ hours
✨ Dip in choc or roll in nuts if you’re feelin’ fancy
🍌 Make extra. You will want one too 🤣

31/12/2025

Let's roll into the new year like a choc-topped rice cake!

📸 Thanks to for the fun pic!

19/12/2025

Finally it's the Holi-yays! Also officially known as the silly season 😜🎄
📸 Thanks to for the fun pic

17/12/2025

Cranberry and brie should honestly be an essential food group 😉🎄
Whip up your own with this delicious recipe by ✨

Our Pistachio Dukkah 'tis the seasoning for the season. Add it to roasts, salads or grazing boards for a crunchy, nutty twist.

WHIPPED BRIE WITH CRANBERRY, HOT HONEY AND PISTACHIO DUKKAH
Recipe by
Serves 6 to 8

~You’ll need~
• 1 x 200g wheel of Triple Cream Brie
• 1 tbsp cranberry sauce
• 2 tsp Table of Plenty Pistachio Dukkah
• 1 tbsp hot honey to taste
• Crackers or toasted sourdough to serve
• Fresh thyme

~How to make it~

While cold, trim off the brie rind and cut into cubes.

Transfer to a food processor and blend until smooth and creamy for about 1 to 2 minutes.

Spoon onto a serving plate and swirl the top. Add cranberry sauce, sprinkle with Table of Plenty Pistachio Dukkah and drizzle with hot honey.

Serve immediately with crackers or toasted sourdough. Enjoy 🎄✨

13/12/2025

Get the kids in the kitchen 🧑‍🍳🎄with these super cute Reindeer Mini Rice Cake pops! Thanks to .gc for the inspo!

12/12/2025

Fam popping round? Just like a savoury rice cake? Round... get it? 😉 Stock up on your gluten-free festive faves ⭐️✨ Get 2 for $5 this week at Coles.

🛒 Sale runs Wed 10/12/25 - Tue 16/12/25

10/12/2025

This is our kinda Christmas tree 🎄Make your own with this cute idea by ✨

Layers of Mini Sprinkles Rice Cakes, creamy vanilla yoghurt and fresh berries. It's festive, fun and so easy to build.

CHRISTMAS TREE STACK
Serves 6–8

You'll need:
• 125g cream cheese, softened
• 2 tbsp Greek yoghurt (or thick cream)
• 1 tbsp maple syrup (or honey)
• ½ tsp vanilla extract

Assembly:
• 1 x 200g bag Table of Plenty Mini Sprinkles Rice Cakes
• 2 cups mixed berries
• Icing sugar
• Strawberry tip (for the top)
• Mint leaves

How to make it:

Beat cream cheese, yoghurt, maple and vanilla until smooth and fluffy. Add to a piping bag.

Spread a little frosting on your plate to anchor the base. Arrange 7 rice cakes in a circle and fill gaps with berries.

Pipe frosting on top to form the next layer.

Repeat with smaller circles (6, 5, etc.), adding berries and frosting as you go to build a tree shape.

Finish with a swirl of frosting and a strawberry topper.

Dust with icing sugar “snow”, add mint and extra berries. Serve fresh 🎄✨

06/12/2025

Matcha merry & bright 🎄✨ Add this to your Christmas wish list.
It's full of probiotics thanks to our slow-fermented kefir ⭐️ On sale this week at Coles!

05/12/2025

Dear Santa 🌲 Go to Coles & buy all the choc rice cake snack packs! They are 2 for $10 this week 😉

🛒 Sale runs Wed 3/12/25 - 24/12/25
📸 Thanks to for the fun cover pic

Address

114-116 Fairbank Road
Kingston, VIC
3192

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.tableofplenty.com.au/

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