Table of Plenty

Table of Plenty Food you can trust from one mother to another... Table of Plenty offers food products that are health

Get 100s & 1000s of lunch box ideas 🤓🙈 Our choc mini rice cake snack packs are 50% off this week at Woolies. 😉🚌 Find the...
31/01/2026

Get 100s & 1000s of lunch box ideas 🤓🙈 Our choc mini rice cake snack packs are 50% off this week at Woolies. 😉🚌 Find them in the health food aisle.

Thanks to for the fun 🎥

Pack em’ with Plenty 🌈⭐️ Our Choc Topped Mini Rice Cakes are half price at Woolies. 🇦🇺 Aussie Made 💯 Gluten Free Yum!🛒 O...
28/01/2026

Pack em’ with Plenty 🌈⭐️ Our Choc Topped Mini Rice Cakes are half price at Woolies. 🇦🇺 Aussie Made 💯 Gluten Free Yum!

🛒 On Sale at Woolies 28/1 - 3/2


More plenty please 🙏 Keep the snack monsters happy with this cute lunchbox idea by 🌈 You can find our gluten-free 100s...
21/01/2026

More plenty please 🙏 Keep the snack monsters happy with this cute lunchbox idea by 🌈

You can find our gluten-free 100s&1000s Choc Top Mini Rice Cakes in the health food aisle at Woolies.


🚌 Lunch box silly season starts next week. 🤪Stock up on your fave gluten-free rice cakes this week at Coles! ...
17/01/2026

🚌 Lunch box silly season starts next week. 🤪Stock up on your fave gluten-free rice cakes this week at Coles!


WOOLIES SALE 💕 Cool down with this Protein Probiotic Berry Sorbet by Our extra creamy Probiotic Vanilla Protein Kefir, h...
14/01/2026

WOOLIES SALE 💕 Cool down with this Protein Probiotic Berry Sorbet by

Our extra creamy Probiotic Vanilla Protein Kefir, has 12g protein per serve and is made from slow-fermented fresh Australian milk. It's a delish alternative for custard, or when you want something a little sweeter than our natural kefir 🤤

🍓 BERRY PROBIOTIC SORBET
3 1/2 cups mixed frozen berries
3/4 cup Vanilla Protein probiotic kefir
1/4 cup honey
squeeze of lime

Add all ingredients to a food processor and blitz until well combine and smooth. Transfer to a suitable tray/dish and then refrigerate for a minimum of 4hrs. Garnish with lime rind and berries. Enjoy x

Thanks to for the cover pic

🛒 On sale 14/1 - 20/1 in Woolies

Skip the sticky fingers 👏🤣 Our savoury mini rice cakes are a delish, whole grain gluten-free snack that kids luuuuurve! ...
08/01/2026

Skip the sticky fingers 👏🤣 Our savoury mini rice cakes are a delish, whole grain gluten-free snack that kids luuuuurve!

🛒 On sale in Coles biscuit aisle from Wed 7/1 - 13/1

RECIPE BELOW 😍🍓 Anyone else love drinking cheesecake from a glass?Gut lovin' and packed with protein, we have this Berr...
07/01/2026

RECIPE BELOW 😍🍓 Anyone else love drinking cheesecake from a glass?

Gut lovin' and packed with protein, we have this Berry Protein Smoothie on repeat in our house 💪💖

The secret is our Probiotic Kefir. 🚀 Made from fresh Aussie milk and slow-fermented in the bottle, it’s got 12g of protein & 90 Billion live cultures to keep your gut happy. 😋

PROBIOTIC CHEESECAKE SMOOTHIE
Recipe by

🛒 What you need:
🥛 1.5 cups Table of Plenty Kefir Probiotic Kefir
🍌 1 frozen banana
🥜 1 tbsp cashew nut butter
🍓 ½ cup fresh strawberries
🥥 ⅓ cup coconut flakes
🍯 1 tbsp maple syrup

💖 Toppings:
🍚 Table of Plenty Mini Berry Rice Cakes
🥥 Coconut cream or whipped yoghurt
🍓 Fresh raspberries or strawberries

🥤 How to make it:
Blend everything until smooth, pour into a glass, and get creative with your topping. Crushed Mini Berry Rice Cakes, a dollop of whipped goodness, and fresh berries 😘✨

🛒 On sale at Coles 7/1 - 13/1

🍌🎯 If it’s frozen & resembles ice cream… they’ll eat it 🤗Our extra-creamy Vanilla Probiotic Kefir is perfect for making ...
04/01/2026

🍌🎯 If it’s frozen & resembles ice cream… they’ll eat it 🤗

Our extra-creamy Vanilla Probiotic Kefir is perfect for making these 2-ingredient popsicles by . 🛒 Made from slow-fermented fresh Aussie milk, you can find our Vanilla Kefir in Woolies yoghurt aisle.

~MAKE THEM~
🌀 Blend 4 ripe bananas + ¾ cup Probiotic Vanilla Kefir
🥶 Freeze in moulds for 4+ hours
✨ Dip in choc or roll in nuts if you’re feelin’ fancy
🍌 Make extra. You will want one too 🤣

Let's roll into the new year like a choc-topped rice cake!📸 Thanks to for the fun pic!
31/12/2025

Let's roll into the new year like a choc-topped rice cake!

📸 Thanks to for the fun pic!

Finally it's the Holi-yays! Also officially known as the silly season 😜🎄 📸 Thanks to for the fun pic
19/12/2025

Finally it's the Holi-yays! Also officially known as the silly season 😜🎄
📸 Thanks to for the fun pic

Cranberry and brie should honestly be an essential food group 😉🎄Whip up your own with this delicious recipe by ✨Our Pis...
17/12/2025

Cranberry and brie should honestly be an essential food group 😉🎄
Whip up your own with this delicious recipe by ✨

Our Pistachio Dukkah 'tis the seasoning for the season. Add it to roasts, salads or grazing boards for a crunchy, nutty twist.

WHIPPED BRIE WITH CRANBERRY, HOT HONEY AND PISTACHIO DUKKAH
Recipe by
Serves 6 to 8

~You’ll need~
• 1 x 200g wheel of Triple Cream Brie
• 1 tbsp cranberry sauce
• 2 tsp Table of Plenty Pistachio Dukkah
• 1 tbsp hot honey to taste
• Crackers or toasted sourdough to serve
• Fresh thyme

~How to make it~

While cold, trim off the brie rind and cut into cubes.

Transfer to a food processor and blend until smooth and creamy for about 1 to 2 minutes.

Spoon onto a serving plate and swirl the top. Add cranberry sauce, sprinkle with Table of Plenty Pistachio Dukkah and drizzle with hot honey.

Serve immediately with crackers or toasted sourdough. Enjoy 🎄✨

13/12/2025

Get the kids in the kitchen 🧑‍🍳🎄with these super cute Reindeer Mini Rice Cake pops! Thanks to .gc for the inspo!

Fam popping round? Just like a savoury rice cake? Round... get it? 😉 Stock up on your gluten-free festive faves ⭐️✨ Get ...
12/12/2025

Fam popping round? Just like a savoury rice cake? Round... get it? 😉 Stock up on your gluten-free festive faves ⭐️✨ Get 2 for $5 this week at Coles.

🛒 Sale runs Wed 10/12/25 - Tue 16/12/25

This is our kinda Christmas tree 🎄Make your own with this cute idea by ✨Layers of Mini Sprinkles Rice Cakes, creamy van...
10/12/2025

This is our kinda Christmas tree 🎄Make your own with this cute idea by ✨

Layers of Mini Sprinkles Rice Cakes, creamy vanilla yoghurt and fresh berries. It's festive, fun and so easy to build.

CHRISTMAS TREE STACK
Serves 6–8

You'll need:
• 125g cream cheese, softened
• 2 tbsp Greek yoghurt (or thick cream)
• 1 tbsp maple syrup (or honey)
• ½ tsp vanilla extract

Assembly:
• 1 x 200g bag Table of Plenty Mini Sprinkles Rice Cakes
• 2 cups mixed berries
• Icing sugar
• Strawberry tip (for the top)
• Mint leaves

How to make it:

Beat cream cheese, yoghurt, maple and vanilla until smooth and fluffy. Add to a piping bag.

Spread a little frosting on your plate to anchor the base. Arrange 7 rice cakes in a circle and fill gaps with berries.

Pipe frosting on top to form the next layer.

Repeat with smaller circles (6, 5, etc.), adding berries and frosting as you go to build a tree shape.

Finish with a swirl of frosting and a strawberry topper.

Dust with icing sugar “snow”, add mint and extra berries. Serve fresh 🎄✨

06/12/2025

Matcha merry & bright 🎄✨ Add this to your Christmas wish list.
It's full of probiotics thanks to our slow-fermented kefir ⭐️ On sale this week at Coles!

Dear Santa 🌲 Go to Coles & buy all the choc rice cake snack packs! They are 2 for $10 this week 😉 🛒 Sale runs Wed 3/12/2...
05/12/2025

Dear Santa 🌲 Go to Coles & buy all the choc rice cake snack packs! They are 2 for $10 this week 😉

🛒 Sale runs Wed 3/12/25 - 24/12/25
📸 Thanks to for the fun cover pic

05/12/2025

Platter up! 🎄Our 🌟GLUTEN-FREE🌟 savoury mini rice cakes are HALF PRICE at Coles!
Dips are a must for any festive feast! We 💚 this creamy beetroot dip by our founder

You can find our slow-fermented Probiotic Kefirs on sale at Coles!

⭐️Balsamic Beetroot Kefir Dip⭐️
1 pack baby beets
1 teaspoon Himalayan salt
1 teaspoon ground black pepper
2 tablespoons olive oil
1 cup Table of Plenty Natural Kefir
3 tablespoons balsamic vinegar
1 teaspoon honey
1 teaspoon fresh thyme leaves

Place beets and remaining ingredients in a food processor, and blend until combined.
Season with more salt and pepper, to taste. ✨ Serve with Table of Plenty Cheddar Cheese Mini Rice Cakes ($3 at Coles)

🛒 Sale runs Wed 3/12/25 - 9/12/25

🍯🌸 Chia up with these cute Honey Chai & Chia Cups!Made with turmeric and real chai spices, they're a gut-loving treat th...
27/11/2025

🍯🌸 Chia up with these cute Honey Chai & Chia Cups!

Made with turmeric and real chai spices, they're a gut-loving treat thanks to our Golden Chai Probiotic Kefir 🤍

Find it in the yoghurt section at 🛒

🍯 Honey Chai & Chia Cups
Recipe by
Makes 2

You'll need:
3 tbsp chia seeds
1 cup Table of Plenty Golden Chai Probiotic Kefir
1/2 tsp cinnamon
1/2 tsp vanilla extract
Fresh fruit
Coconut flakes
Honey

Make it:
In a bowl or jar, combine chia seeds, Golden Chai Kefir, cinnamon and vanilla. Stir well, cover and refrigerate for a few hours or overnight to thicken.

In the morning, top with fresh fruit, coconut flakes and a drizzle of honey. Enjoy! 🍯

PROTEIN RECIPE 🍨 This super simple Vanilla Panna Cotta is just 4 ingredients 👏 It's naturally packed with 12g of protein...
22/11/2025

PROTEIN RECIPE 🍨 This super simple Vanilla Panna Cotta is just 4 ingredients 👏 It's naturally packed with 12g of protein & probiotic goodness thanks to our gut-lovin' Vanilla Protein Probiotic Kefir Yoghurt.

Exclusive to Woolies you can find it in the yoghurt section 🛒

~ Strawberry, Mango & Coconut Kefir Panna Cotta ~
Recipe by
Serves 2

You'll need:

¼ cup hot water
2 tsp unflavoured gelatine powder
2 cups Vanilla Protein Probiotic Kefir Yoghurt
1 cup frozen mango
⅓ cup sugar-free maple syrup

→ Stir gelatine into hot water to dissolve, let cool
→ Blend everything until smooth
→ Pour into glasses + chill 4 hrs (or overnight)

Top with:

Chopped strawberries
Coconut flakes
Drizzle of honey

Soft. Set. Delicious.

Address

114-116 Fairbank Road
Kingston, VIC
3192

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Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
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Friday 9am - 5:30pm

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