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Table of Plenty

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Table of Plenty

Food you can trust from one mother to another... Table of Plenty offers food products that are health

29/04/2026

You're such a mug 😆 Said our Vanilla Protein Kefir to the Mug Cake 🤣 Creamy keto recipe below!

“This 90-second keto Mug Cake literally saved my sweet cravings… without ruining my goals.”
🍫🥥

🛒 You can find our Vanilla Protein Kefir at Woolies.

~CHOCONUTTY PROBIOITC MUG CAKE~

You’ll Need

3 tbsp almond flour
1 tbsp cacao powder
½ tsp baking powder
1 egg
2 tbsp Table of Plenty Probiotic Vanilla Protein Kefir
1 tsp coconut oil, melted
1 tsp sweetener of choice (optional)
Pinch of salt

Toppings
1 tbsp toasted coconut
Extra spoonful of Table of Plenty Probiotic Vanilla Protein Kefir

Make It
1️⃣ Mix almond flour, cacao, baking powder, egg, kefir, coconut oil, sweetener + salt in a mug until smooth.
2️⃣ Microwave for 90 seconds (or bake at 180°C for ~12 mins).
3️⃣ Top with toasted coconut and a creamy spoonful of Vanilla Protein Kefir.
4️⃣ Grab a spoon and enjoy 😋

22/04/2026

🚌 Lunch box silly season is back 🤪Stock up on your fave gluten-free rice cakes this week at Coles!

Thanks to for the 🎥 and for the cute cover 📸

🛒 On sale 22/4 - 28/4 at Coles

18/04/2026

She said it first 😂

Anyone else think plain rice cakes taste a bit like cardboard?

These 100s & 1000s Sprinkles Mini Choc Topped Rice Cakes though… absolutely.

Now available at Coles in the Snack Pack size.

15/04/2026

For moments like these 😂

Get 50% off your fave gluten-free choc-topped mini rice cakes this week at Coles.

🛒 On Sale 15/4 - 21/4 at Coles

11/04/2026

Hello Meat-Free Monday ☺️

We love how this lentil lasagne swaps the meat sauce for a rich tomato lentil ragù.

Finish it off with a sprinkle of Table of Plenty Dukkah for the perfect nutty crunch.

You can find our gluten-free dukkah in the spice aisle at Coles and Woolies.

LENTIL & PUMPKIN LASAGNE with DUKKAH
Recipe by

~You’ll need~
1 cup dried lentils
1 onion, diced
2 garlic cloves
1 carrot, diced
1 celery stalk, diced
1 tbsp tomato paste
400g crushed tomatoes
1 cup veg stock
1 tsp oregano

Lasagne sheets
Roasted pumpkin wedges
Fresh spinach leaves
Bechamel sauce
Grated cheese

2 tbsp Table of Plenty Dukkah

~Make it~

Cook lentils according to packet instructions.

Sauté onion, garlic, carrot and celery in olive oil until soft.
Add lentils, tomato paste, tomatoes, stock and oregano.
Simmer for about 20 minutes until thick.

Layer lentil sauce, pasta sheets, pumpkin, spinach and béchamel in a baking dish. Repeat layers.

Top with cheese and bake 180°C for 30–35 minutes until golden.

Finish with a generous sprinkle of Table of Plenty Dukkah for nutty crunch.

08/04/2026

Give your gut some luuuurve 💙
When your fave kefir goes on sale… you run, not walk.

Our extra creamy Vanilla Probiotic Protein Kefir is on sale this week at Woolies.

💪 12g protein per serve
🐄 Made with fresh Aussie milk
🦠 90+ billion bacteria + live cultures

🎥 Thanks to .ivankovic.ugc for the fun video

🛒 On sale 8–14 April at Woolworths.

01/04/2026

Got fussy little toddlers? 😆 Our savoury mini rice cakes are made from wholegrain air-popped rice and natural ingredients.

🛒 On sale this week at Woolies Wed 1/4 - Tue 7/4

Thanks to .tribeofthree for the super cute 🎥

28/03/2026

When size matters 🍫 Especially at snack time.

For the moments when the kids say “more plenty please” 🙏

We're giving away 3 goodie boxes, each packed with our Family Size Dark Choc Topped, Sprinkles 100s & 1000s and Berry Yoghurt Topped Mini Rice Cakes.

3x bigger than our OG share packs. 3x more Aussie made, gluten-free yum.

Berry Yoghurt Topped is landing in Woolworths soon.
Sprinkles 100s & 1000s is landing in Coles soon.

To go into the draw to win one of 3 packs simply:

💌 Tag someone who never shares their snacks
🌈 Tell us which flavour you’re claiming first
✅ Make sure you're following

Entries close 11:59PM Apr 15th. Winner will be selected at random. Must be following to be eligible to win. Open to Australian residents only. This promotion is in no way endorsed, sponsored or associated with Meta. Winner will be notified via DM.

Please be wary of spam accounts and report any you see.

27/03/2026

How is this even legal?! 😍🥧

Golden, no-bake Golden Chai Kefir custard that tastes way too good to be gut-friendly.

Our Golden Chai Probiotic Kefir is made with real chai spices and turmeric.
Packed with pre + probiotics. You'll find it in the yoghurt section at Coles 🛒

No-Bake Chai Kefir Custard

~You'll need~
100ml Table of Plenty Golden Chai Kefir
150g cream cheese, softened
3 tbsp honey
1 tsp vanilla extract

~Make It~

Whisk or blend until smooth and pourable. Add more kefir if needed. Drizzle over pies before serving.

20/03/2026

This shouldn’t work. But it does 🍫🥜 PB & Jam makes everything taste better .

Smoosh it. Dip it. Try not to eat three.
Made from wholegrain Aussie rice and gluten free.

Thanks to for the recipe 🎥 and for the cover 📸

18/03/2026

Give your gut some 💚 Kefir is sooooo good for your gut. Full of probiotics and good bacteria, it may help to add balance to your microbiome. On sale this week at Coles in the dairy aisle.

14/03/2026

Who can relate? 🤣 Ham? Honey? Both?

Thanks to .coopers for the fun moment.

13/03/2026

Dessert with benefits 🍫

Made from slow-fermented fresh Aussie milk, our Probiotic Vanilla Protein Kefir packs 12g protein per serve. Creamy, tangy and made for more than just smoothies ☺️ On sale this week in Woolies yoghurt aisle.

Tiramisu Ice Cream Bars

Makes 16+ mini bars
Prep 10 minutes
Freeze 2 hours

~You will need~
2 cups Table of Plenty Probiotic Vanilla Protein Kefir
1 cup cashews, pre-soaked for at least 4 hours
1–2 tbsp instant coffee or 2 double shots espresso
½ cup light cream
¼ cup maple syrup
1 tsp vanilla extract
1 pack Table of Plenty Mini Chocolate Rice Cakes

~Make it~

Add all ingredients except the rice cakes to a blender. Blend until thick and creamy.

Pour mixture into silicone moulds. Top with crushed rice cakes. Freeze for 2 hours.

Remove from moulds, coat in dark chocolate and return to the freezer for 20 minutes to set.

Serve straight from the freezer with extra melted chocolate if you like.

🛒 On sale 11/3 - 17/3 Woolies yoghurt aisle.

12/03/2026

Apparently these are portion-controlled 🤔 Does it still count if you open all six? 🤣

Get 50% off our Choc Topped Mini Rice Cakes at Woolies this week.
💯 Gluten-free. Aussie Made. Wholegrain Yum.

Find them in the health food aisle.
🛒 On sale Wed 11/3/26 - Tue 17/3/26 midnight

11/03/2026

Gluten free. Always have been. ☺️
Because “just a little” isn’t a thing.

For Coeliac Awareness Week, get 50% off our Mini Rice Cake snack packs at Coles!

Thanks to for the fun taste tester 🎥

🛒 Biscuit aisle. On sale 11/3 - 17/3

07/03/2026

These won’t last 🌈

Sweet 'n salty, these gluten-free Pretzel Freckles are so easy to make 🥨🍫

Get HALF PRICE off our choc-top mini ricecake snack packs this week at Woolies.
Find them in the health food aisle.

VIRAL PRETZEL FRECKLES
Recipe by
Makes 16 treats

~You will need~
1 x 200g bag Table of Plenty Mini Sprinkles Rice Cakes
16 milk or dark chocolate buttons
16 mini pretzels
¼ cup 100’s & 1000’s

~Make it~

Line your air fryer tray or basket with baking paper and sprinkle over the 100’s & 1000’s.

Place 16 Mini Sprinkles Rice Cakes face down. Add one chocolate button to each. Air fry on bake at 160°C for 1 minute, just until the chocolate softens.

Press a mini pretzel onto each melted chocolate button.

Allow to cool at room temperature or refrigerate for 10–15 minutes until firm.

Perfect for party trays, school snacks or “just because” afternoons.

🛒 On Sale 4/3/26 - 10/3/26

06/03/2026

When they pack the snacks 🌻

You know it’s going to be a good afternoon.

2 for $10 at Coles 🛒 Biscuit aisle 💯 Gluten free wholegrain yum!

Thanks to for the super cute 🎥

28/02/2026

Autumn called. It wants chocolate. 🍂

Chocolate Caramel Sandwich Bites 🍫🍯
Recipe by the amazing

Macros (per 2 sandwich rice cakes | 14g snack)
230 kcal | 9g protein | 11g fat | 24g carbs

~You will need~
1 pack Table of Plenty Dark Choc Mini Rice Cakes
1 Medjool date (20g), soaked 2–3 minutes if firm, then patted dry
10g almond butter
10g vegan caramel-flavoured protein powder
1.5 tbsp maple syrup
1 tsp cacao nibs, for coating
Pinch of salt or cinnamon

~Make ~

Blend the date, almond butter, protein powder, maple syrup and salt or cinnamon until smooth and doughy.

Divide into two balls.

Press each ball onto a rice cake and spread to the edges.

Top with a second rice cake and press gently to secure.

Press cacao nibs around the edges to coat. They’ll stick to the soft filling.

High-protein, chocolatey and perfectly snack-sized for cooler afternoons.

Find our Dark Choc Mini Rice Cakes at Woolworths in the health food aisle, and in Coles biscuit aisle.

Save this for your next autumn snack prep 🍁

27/02/2026

Only got 6 minutes 🤔 You will want to save this recipe 👇

Our founder Kate Weiss knows what ‘busy’ feels like. Prep the cous cous, dip and eggs the day before so you whip this up in under 6 minutes.

☀️Creamed Beetroot + Kefir Summer Salad☀️
1 cup pearl couscous
1 tablespoon Olive Oil
3 tablespoon of lemon juice
1/4 cup chopped parsley
3 tablespoons chopped dill
3 eggs
Teaspoon white vinegar
150g feta (half block)
Salt + pepper

☀️Kefir Beetroot Dip☀️
1/2 cup Table of Plenty Lactose Free Kefir
4 small pre cooked baby beetroots
2 tablespoons lemon juice
1 small horseradish
1 clove fresh garlic (crushed)
Salt + pepper

☀️Topping☀️
Crushed Table of Plenty Salt & Vinegar Mini Rice Cakes

~Make It~
Cook the couscous following the instructions.

Transfer to a bowl and add olive oil and lemon juice, season and mix well. Add the chopped parsley and dill and mix again.

Place the beetroot in a blender with the yogurt, two tablespoons of lemon juice, horseradish, garlic and a good pinch of salt and pepper. Blend until you get a smooth cream.

Poach eggs by adding splash of vinegar to boiling water. Add egg and cook for approx 2 minutes.

To serve, smear dip around edge of a plate. Add scoop of couscous, crumble with feta cheese and place the poached egg on top.
Sprinkle with dukkah + crushed rice cakes.

25/02/2026

Savoury all the way 🧀 Stock up on your fave gluten-free wholegrain snacks at Coles 🛒 Get two boxes for $10!

Thanks to .james for the fun 🎥

21/02/2026

Awwww we love this mini moment by 🥺 They grow up so fast.

Address

114-116 Fairbank Road
Kingston, VIC
3192

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.tableofplenty.com.au/

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