What are the opening hours?

Monday 7:40am - 7pm Tuesday 7:40am - 7pm Wednesday 7:40am - 7pm Thursday 7:40am - 7pm Friday 7:40am - 6pm

Back In Motion Kingston

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Kingston, TAS
Back In Motion Kingston

Back In Motion Kingston is now open bringing leading physiotherapy, massage and exercise and rehab s Back In Motion Kingston has been open since September 2017!
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We provide physiotherapy, massage and exercise & rehab services to Kingston and surrounding suburbs. We are conveniently located in the Channel Court Shopping Centre and have flexible opening hours, with early and late appointment availability as well as Saturdays. We offer every new client a Free Initial Assessment, so call us to book in with one of our physiotherapists!

20/02/2026

Say hello to Max, our newest Physiotherapist! 👋
Max grew up in the Adelaide Hills/Barossa region and completed his Physiotherapy degree at The University of Adelaide. He enjoys treating a wide variety of conditions, with a particular interest in lower‑body rehab, running gait, and strength‑based treatment.
He’s also passionate about supporting people through long‑term or chronic pain, helping them rebuild confidence, understand their bodies, and enjoy movement again.
Outside the clinic, Max loves getting outdoors — hiking, mountain biking, snorkelling, surfing, and exploring everything Tassie has to offer.
We’re thrilled to have him on the team. Make sure to say hi when you see him around the clinic! 💙

06/02/2026

Just a heads up that the clinic will be closed on Monday 9th February for the Royal Hobart Regatta public holiday.
We’ll reopen as usual the following day. Thanks for your understanding and enjoy the long weekend ⛵💙

05/02/2026

Quick reminder of the services we offer here at the clinic 👋
We support our patients through a range of in-clinic services, including:
✅ Physiotherapy
✅ Remedial Massage
✅ Exercise & Rehabilitation
…and more.

Whether you’re managing pain, recovering from injury, or working towards better movement, our friendly team is here to help.
You can explore our full list of services via our website:
👉 https://backinmotion.com.au/kingston

02/02/2026

Before you jump into training or a game, a good warm-up can make all the difference.
The goal is simple: get your body moving and gently warm those muscles before you increase the intensity.

Start with movements that get your heart rate up — think brisk walking, skipping, jogging (even on the spot). Once you’re warm, you can layer in more dynamic exercises and movements that activate key muscle groups like your core, glutes, and quads.

No need to overthink it. A short, purposeful warm-up helps prepare your body for what’s ahead and can reduce your risk of injury 🏃‍♂️✨

01/02/2026

Today we’re celebrating Amber’s 4-year work anniversary with the Back In Motion Kingston team! 🎉
Thank you, Amber, for your dedication, care, and all the hard work you bring to the clinic every day. We’re so lucky to have you as part of the team 💙✨

28/01/2026

Join us in wishing Maree a very happy birthday! 🎈
We hope her day is filled with smiles, cake, and a little bit of celebration. Thanks for everything you do around the clinic — we’re lucky to have you 💙✨

26/01/2026

Wow — it feels like the school holidays just started, and now it’s almost time to head back to school 🎒
As routines kick back in, it’s a great time to check that school bags are adjusted properly for a comfortable fit and good posture.

Here’s to first-day smiles, new friends, and a happy, healthy school year ahead 🎉✨

23/01/2026

Hands up if you always stretch properly before exercise… 🙋‍♀️😅
Don’t stress — we’ve all skipped a warm-up at some point.

Taking a few minutes to warm up can make movement feel easier and help reduce your risk of injury. Before you hit the footy field, pitch, or court, ease into it with some light movement and stretches to get your body ready.

Your body will thank you for it 👌🔥

21/01/2026

If you’ve never seen a physio before, you’re definitely not alone!
Explaining exactly what we do can be tricky because we work across so many areas to help our patients feel and move better.

Physios also regularly collaborate with other allied health professionals to make sure each person gets the right care for their needs — whether that’s pain management, improved movement, rehab after injury, or performance support.

So what do physiotherapists actually do?
A LOT! 🙌

Read more in this blog and find out how physio might help you:
👉 https://bit.ly/495di6K

19/01/2026

Pain is something we talk about a lot with our patients, and it’s not always easy to know what’s normal and what might need a little extra attention.

Some discomfort can be completely normal — especially after increasing activity or trying something new. But pain that lingers, worsens over time, or starts to interfere with your day-to-day life may be your body asking for support.

You know your body best. Paying attention to how it feels and how it responds to movement is important, particularly if something doesn’t feel quite right.

As physiotherapists, our role is to help identify what may be contributing to your pain and support you to keep moving safely and confidently. If you have ongoing discomfort or concerns, we’re always here to help 🤍✨

16/01/2026

Perfect posture doesn’t mean sitting perfectly still all day — it’s actually all about variety 🪑
Our bodies are made to move, even when we’re working at a desk.

If you spend a lot of time sitting, keep these three things in mind:
• Change positions regularly
• Take regular breaks
• Be mindful of how you’re sitting or standing

These small habits can help keep you comfortable and moving well throughout the day. We know it’s easy to get in the zone, so if movement tends to slip your mind, try setting a timer every 30 minutes to stand up, stretch, or take a quick micro-break 👌✨

14/01/2026

Planning some summer bike rides? 🚴‍♂️
Cycling is a great way to stay active while being kind to your joints thanks to its low-impact nature.

If you’re new to cycling, setting yourself up properly can make all the difference. Before heading out, make sure your bike seat is adjusted, your tyres are pumped, and you take a few minutes to warm up.

As your confidence builds, start slow and gradually increase your distance or intensity. Listening to your body and allowing time for recovery will help keep cycling enjoyable and sustainable long-term.

Enjoy the ride and soak up that summer sunshine ☀️✨

Address

Shop 67-68 Channel Court Shopping Centre
Kingston, TAS
7050

Opening Hours

Monday	7:40am - 7pm
Tuesday	7:40am - 7pm
Wednesday	7:40am - 7pm
Thursday	7:40am - 7pm
Friday	7:40am - 6pm

Telephone

+61362370045

Website

https://www.backinmotion.com.au/kingston

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