Back In Motion Kingston

Back In Motion Kingston Back In Motion Kingston is now open bringing leading physiotherapy, massage and exercise and rehab s Back In Motion Kingston has been open since September 2017!
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We provide physiotherapy, massage and exercise & rehab services to Kingston and surrounding suburbs. We are conveniently located in the Channel Court Shopping Centre and have flexible opening hours, with early and late appointment availability as well as Saturdays. We offer every new client a Free Initial Assessment, so call us to book in with one of our physiotherapists!

At the going down of the sun and in the morning,we will remember them.Lest we forget.
24/04/2026

At the going down of the sun and in the morning,
we will remember them.

Lest we forget.

You’ve probably heard that exercise can improve your mental health—but it’s not just talk.Research continues to show tha...
09/04/2026

You’ve probably heard that exercise can improve your mental health—but it’s not just talk.

Research continues to show that staying active can have a powerful impact, helping to reduce symptoms of depression and anxiety—sometimes almost as effectively as therapy or medication.

Pretty incredible, right?

If you’re feeling stuck, even a small amount of movement can make a difference 💙

School holidays are the perfect time for road trips 🚗—but long hours in the car can leave you feeling stiff and sore.Her...
07/04/2026

School holidays are the perfect time for road trips 🚗—but long hours in the car can leave you feeling stiff and sore.

Here are three easy stretches to try on your next stop (we recommend taking a break every 90 minutes):

1. Hip flexor stretch
Step one foot back into a gentle lunge, keep your chest tall, and gently push your hips forward to feel a stretch at the front of your back leg.

2. Hamstring stretch
Rest one heel on a curb or step. Keep your leg straight and hinge forward from your hips to stretch the back of the leg.

3. Standing spinal twist
Stand tall with feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Return to centre and repeat on the other side.

Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. If you feel pain, stop and seek advice from a physiotherapist.

Stay safe on the roads!

Psssst… daylight savings has ended, so don’t forget to double check your alarms for tomorrow morning ⏰Because the only t...
05/04/2026

Psssst… daylight savings has ended, so don’t forget to double check your alarms for tomorrow morning ⏰

Because the only thing worse than being late for work… is being way too early 🤭

Wishing you a safe and happy Easter long weekend 🐣Whatever your plans, we hope they include staying active, spending tim...
04/04/2026

Wishing you a safe and happy Easter long weekend 🐣

Whatever your plans, we hope they include staying active, spending time with loved ones, and maybe a little bit of chocolate too 🍫

A reminder that we’ll be back to our regular hours from Tuesday.

With Easter just around the corner, it’s a time for road trips, relaxation… and plenty of chocolate 🍫It’s easy to slow d...
03/04/2026

With Easter just around the corner, it’s a time for road trips, relaxation… and plenty of chocolate 🍫

It’s easy to slow down and stay on the couch over the long weekend, so we’ve put together our top five simple ways to stay active and keep your body feeling good.

With the upcoming Easter public holidays, please note a change to our opening hours.We will be closed on Friday 3rd Apri...
02/04/2026

With the upcoming Easter public holidays, please note a change to our opening hours.

We will be closed on Friday 3rd April and Monday 6th April.

We’ll be back to our regular hours from Tuesday 7th April.

Thanks for your understanding, and we hope you have a lovely long weekend 🐣

Small daily habits can make a big difference to your health and wellbeing.Adding simple, meaningful habits into your rou...
27/03/2026

Small daily habits can make a big difference to your health and wellbeing.

Adding simple, meaningful habits into your routine can help you move better, feel better, and stay consistent over time.

Here are a few easy ones to start with:

⭐ Take regular breaks to move — try not to sit for long periods
⭐ Stay hydrated throughout the day, even as the weather cools
⭐ Include simple strengthening exercises in your week
⭐ Set up your workspace so it supports good posture and movement

Small changes really do add up.

Which of these habits will you try today?

Happy Harmony Day! 🧡Today is a celebration of inclusivity, respect, and belonging.At Back in Motion Kingston, we’re prou...
20/03/2026

Happy Harmony Day! 🧡

Today is a celebration of inclusivity, respect, and belonging.

At Back in Motion Kingston, we’re proud to create a space where everyone feels welcome, supported, and valued — every day.

We’re grateful to be part of such a diverse and vibrant community.

How are you celebrating Harmony Day this year? 🧡

Do you know the difference between acute and persistent pain?Acute pain usually lasts less than 6 weeks and is often lin...
19/03/2026

Do you know the difference between acute and persistent pain?

Acute pain usually lasts less than 6 weeks and is often linked to a specific injury or cause.

Persistent pain lasts longer than 12 weeks and can be more complex. It may involve changes in how the nervous system processes pain, rather than just ongoing tissue damage.

If you’re living with pain, you don’t have to manage it alone. Our physiotherapists can help you better understand your pain and support you with a plan to get you moving comfortably again.

Get in touch with our friendly team or book via the link in our bio.

Welcome Back, Claire! 👶✨We're so excited to welcome Claire back to the clinic after her maternity leave!Claire is lookin...
12/03/2026

Welcome Back, Claire! 👶✨

We're so excited to welcome Claire back to the clinic after her maternity leave!

Claire is looking forward to seeing both new and familiar faces again and getting back to helping people move and feel their best.

Claire will be working:
Mondays and Tuesdays

If you've been waiting to book in with Claire, appointments are now available.
Use the link in our bio to book.

We're so happy to have you back, Claire! 💙

Happy Birthday, Kate! 🎉Today we’re celebrating one of our wonderful physiotherapists, Kate.Kate is known around the clin...
08/03/2026

Happy Birthday, Kate! 🎉

Today we’re celebrating one of our wonderful physiotherapists, Kate.

Kate is known around the clinic for her thoughtful care and dedication to helping people move and feel their best. We’re so grateful to have her as part of our team and for the support she provides to our clients every day.

Please join us in wishing Kate a very happy birthday — we hope you have a fantastic day! 🎂

Address

Shop 67-68 Channel Court Shopping Centre
Kingston, TAS
7050

Opening Hours

Monday 7:40am - 7pm
Tuesday 7:40am - 7pm
Wednesday 7:40am - 7pm
Thursday 7:40am - 7pm
Friday 7:40am - 6pm

Telephone

+61362370045

Website

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