Back In Motion Kingston

Back In Motion Kingston Back In Motion Kingston is now open bringing leading physiotherapy, massage and exercise and rehab s Back In Motion Kingston has been open since September 2017!
(1)

We provide physiotherapy, massage and exercise & rehab services to Kingston and surrounding suburbs. We are conveniently located in the Channel Court Shopping Centre and have flexible opening hours, with early and late appointment availability as well as Saturdays. We offer every new client a Free Initial Assessment, so call us to book in with one of our physiotherapists!

Perfect posture doesn’t mean sitting perfectly still all day — it’s actually all about variety 🪑Our bodies are made to m...
16/01/2026

Perfect posture doesn’t mean sitting perfectly still all day — it’s actually all about variety 🪑
Our bodies are made to move, even when we’re working at a desk.

If you spend a lot of time sitting, keep these three things in mind:
• Change positions regularly
• Take regular breaks
• Be mindful of how you’re sitting or standing

These small habits can help keep you comfortable and moving well throughout the day. We know it’s easy to get in the zone, so if movement tends to slip your mind, try setting a timer every 30 minutes to stand up, stretch, or take a quick micro-break 👌✨

Planning some summer bike rides? 🚴‍♂️Cycling is a great way to stay active while being kind to your joints thanks to its...
14/01/2026

Planning some summer bike rides? 🚴‍♂️
Cycling is a great way to stay active while being kind to your joints thanks to its low-impact nature.

If you’re new to cycling, setting yourself up properly can make all the difference. Before heading out, make sure your bike seat is adjusted, your tyres are pumped, and you take a few minutes to warm up.

As your confidence builds, start slow and gradually increase your distance or intensity. Listening to your body and allowing time for recovery will help keep cycling enjoyable and sustainable long-term.

Enjoy the ride and soak up that summer sunshine ☀️✨

School holidays are in full swing 🌞With a few weeks still to go, there’s plenty of opportunity to get outside, stay acti...
12/01/2026

School holidays are in full swing 🌞
With a few weeks still to go, there’s plenty of opportunity to get outside, stay active, and enjoy the summer weather.

For families, it’s all about encouraging kids to move while keeping safety front of mind. Simple things like wearing supportive footwear, supervising activities, and using helmets when cycling can make a big difference 🚴‍♀️

Movement should be fun, confidence-building, and safe. With the right balance, kids can stay active, enjoy themselves, and make the most of everything summer has to offer ✨👟

Hands up if you’ve got a smartwatch or step tracker on your wrist 🙋‍♀️⌚It might be a good time to check in on your daily...
09/01/2026

Hands up if you’ve got a smartwatch or step tracker on your wrist 🙋‍♀️⌚
It might be a good time to check in on your daily steps and set yourself a simple movement goal.

We talk a lot about movement for a reason — staying active supports both your physical and mental health. If your step count has been a little low lately, small changes in your day can add up quickly ☀️

Try things like:
• Catching up with a friend over a walk instead of sitting down for coffee
• Adding a little extra distance to your dog’s daily walk 🐕
• Getting off the bus or train one stop earlier and walking the rest of the way
• Scheduling movement into your calendar like any other appointment

What are your favourite ways to keep yourself moving? 👟✨

Today, we want to say a big thank you to our patients and wider community for trusting us with your health 💙Your ongoing...
07/01/2026

Today, we want to say a big thank you to our patients and wider community for trusting us with your health 💙
Your ongoing support truly means so much to our team and is the reason we love what we do every day.

We’re grateful for the opportunity to support you on your health journey and look forward to continuing to care for you throughout 2026 and beyond.

Always appreciate you 🫶✨

Happy New Year 🎉January is the perfect time to reset and focus on healthy habits for the year ahead — and the good news ...
05/01/2026

Happy New Year 🎉
January is the perfect time to reset and focus on healthy habits for the year ahead — and the good news is, real change doesn’t have to be all-or-nothing.

Small, consistent actions can make a big difference over time. If you haven’t set any New Year’s goals yet, starting simple is key. Things like:
• Moving your body more
• Prioritising quality sleep
• Drinking more water throughout the day

One way to make these habits stick is by turning them into SMART goals — specific, measurable, achievable, realistic, and time-bound.
For example, instead of “I want to exercise more,” try:
“I’ll move for 30 minutes, three times a week, for the next four weeks.”

Clear goals make it easier to stay consistent and turn good intentions into lasting habits.
What health goals are you setting for 2026? ✨💙

Starting the year with fresh energy ✨Wishing our community a bright, healthy, and happy 2026 — here’s to the year ahead!...
31/12/2025

Starting the year with fresh energy ✨
Wishing our community a bright, healthy, and happy 2026 — here’s to the year ahead! 🥂💫

Just a quick heads up for the end-of-year rush — we’ll be open on New Year’s Eve from 7:40am–5pm, and closed on New Year...
29/12/2025

Just a quick heads up for the end-of-year rush — we’ll be open on New Year’s Eve from 7:40am–5pm, and closed on New Year’s Day while the team recharges.
We’re back to normal hours on January 2nd. Wishing you all a happy, healthy start to 2025! ✨🥂💙

Wishing everyone a beautiful Christmas Day filled with good food, good company, and a whole lot of joy. Hope you’re all ...
24/12/2025

Wishing everyone a beautiful Christmas Day filled with good food, good company, and a whole lot of joy. Hope you’re all getting a chance to slow down and enjoy the magic today ❤️🎄✨

Christmas Eve already 🎄✨Hope your day’s filled with good food, good company, and a little bit of that festive magic. Wis...
23/12/2025

Christmas Eve already 🎄✨
Hope your day’s filled with good food, good company, and a little bit of that festive magic. Wishing everyone a warm, happy lead-up to Christmas ❤️

🎄 Holiday Closure UpdateJust a heads up that our clinic will be closed on Christmas Day (Thursday 25 Dec) and Boxing Day...
23/12/2025

🎄 Holiday Closure Update
Just a heads up that our clinic will be closed on Christmas Day (Thursday 25 Dec) and Boxing Day (Friday 26 Dec).
We hope you enjoy a relaxing festive break with your loved ones, and we’ll be back to help you move and feel your best once we reopen.
Wishing everyone a safe and happy holiday season! ✨🎅

🎄 Christmas Eve Hours Update 🎄Just a heads up — we’ll be closing a little earlier on Christmas Eve!Wednesday 24th Decemb...
21/12/2025

🎄 Christmas Eve Hours Update 🎄
Just a heads up — we’ll be closing a little earlier on Christmas Eve!
Wednesday 24th December: Open until 4:40pm (instead of our usual 7:00pm).

If you need anything before the break, make sure to book in early.
Stay festive and stay safe 💚✨

Address

Shop 67-68 Channel Court Shopping Centre
Kingston, TAS
7050

Opening Hours

Monday 7:40am - 7pm
Tuesday 7:40am - 7pm
Wednesday 7:40am - 7pm
Thursday 7:40am - 7pm
Friday 7:40am - 6pm

Telephone

+61362370045

Website

Alerts

Be the first to know and let us send you an email when Back In Motion Kingston posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back In Motion Kingston:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category