What are the opening hours?

Monday 7:40am - 7pm Tuesday 7:40am - 7pm Wednesday 7:40am - 7pm Thursday 7:40am - 7pm Friday 7:40am - 6pm

Back In Motion Kingston

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Kingston, TAS
Back In Motion Kingston

Back In Motion Kingston is now open bringing leading physiotherapy, massage and exercise and rehab s Back In Motion Kingston has been open since September 2017!
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We provide physiotherapy, massage and exercise & rehab services to Kingston and surrounding suburbs. We are conveniently located in the Channel Court Shopping Centre and have flexible opening hours, with early and late appointment availability as well as Saturdays. We offer every new client a Free Initial Assessment, so call us to book in with one of our physiotherapists!

03/04/2026

With Easter just around the corner, it’s a time for road trips, relaxation… and plenty of chocolate 🍫

It’s easy to slow down and stay on the couch over the long weekend, so we’ve put together our top five simple ways to stay active and keep your body feeling good.

02/04/2026

With the upcoming Easter public holidays, please note a change to our opening hours.

We will be closed on Friday 3rd April and Monday 6th April.

We’ll be back to our regular hours from Tuesday 7th April.

Thanks for your understanding, and we hope you have a lovely long weekend 🐣

27/03/2026

Small daily habits can make a big difference to your health and wellbeing.

Adding simple, meaningful habits into your routine can help you move better, feel better, and stay consistent over time.

Here are a few easy ones to start with:

⭐ Take regular breaks to move — try not to sit for long periods
⭐ Stay hydrated throughout the day, even as the weather cools
⭐ Include simple strengthening exercises in your week
⭐ Set up your workspace so it supports good posture and movement

Small changes really do add up.

Which of these habits will you try today?

20/03/2026

Happy Harmony Day! 🧡

Today is a celebration of inclusivity, respect, and belonging.

At Back in Motion Kingston, we’re proud to create a space where everyone feels welcome, supported, and valued — every day.

We’re grateful to be part of such a diverse and vibrant community.

How are you celebrating Harmony Day this year? 🧡

19/03/2026

Do you know the difference between acute and persistent pain?

Acute pain usually lasts less than 6 weeks and is often linked to a specific injury or cause.

Persistent pain lasts longer than 12 weeks and can be more complex. It may involve changes in how the nervous system processes pain, rather than just ongoing tissue damage.

If you’re living with pain, you don’t have to manage it alone. Our physiotherapists can help you better understand your pain and support you with a plan to get you moving comfortably again.

Get in touch with our friendly team or book via the link in our bio.

12/03/2026

Welcome Back, Claire! 👶✨

We're so excited to welcome Claire back to the clinic after her maternity leave!

Claire is looking forward to seeing both new and familiar faces again and getting back to helping people move and feel their best.

Claire will be working:
Mondays and Tuesdays

If you've been waiting to book in with Claire, appointments are now available.
Use the link in our bio to book.

We're so happy to have you back, Claire! 💙

08/03/2026

Happy Birthday, Kate! 🎉

Today we’re celebrating one of our wonderful physiotherapists, Kate.

Kate is known around the clinic for her thoughtful care and dedication to helping people move and feel their best. We’re so grateful to have her as part of our team and for the support she provides to our clients every day.

Please join us in wishing Kate a very happy birthday — we hope you have a fantastic day! 🎂

07/03/2026

Happy International Women’s Day! 🌸

Today we celebrate the incredible women in our community and around the world.

This year’s United Nations theme, “Balance the Scales,” highlights the ongoing work needed to create greater equality and opportunity for women everywhere.

We’re grateful to work alongside such strong, talented and compassionate women in our clinic, and to care for so many amazing women in our community.

When we lift each other up, we all thrive. ❤️

Happy International Women’s Day!

06/03/2026

Public Holiday Opening Hours

With the upcoming public holiday on Monday, 9th March, we wanted to let you know about a change to our opening hours.

Our clinic will be closed on Monday for the public holiday.

We’ll be back to our regular opening hours on Tuesday, 10th March.

Thank you for your understanding, and we hope you enjoy the long weekend!

05/03/2026

Did you know that around 90% of lower back pain cases are considered “non-specific”?

In research, non-specific lower back pain means the pain can’t be linked to a single clear cause like a fracture, infection, or major nerve compression.

For many people, lower back pain is influenced by a combination of factors — including muscles and joints, movement patterns, nervous system sensitivity, lifestyle, and stress.

The good news? Physiotherapy can help you understand your pain and support you in finding ways to move and feel better.

If you’d like to learn more, check out our recent blog post on lower back pain.

Source: Maher, C., Underwood, M., & Buchbinder, R. (2017). Non-specific low back pain. The Lancet.

03/03/2026

Celebrating 1 Year with Katie! 🌸

Today marks one year since Katie joined our team, and we’re so grateful for everything she brings to the clinic each day.

From welcoming our clients with a friendly smile to keeping everything running smoothly behind the scenes, she’s an essential part of what we do.

Thank you for your hard work, kindness and dedication over the past year, Katie – we’re lucky to have you! 🤍

20/02/2026

Say hello to Max, our newest Physiotherapist! 👋
Max grew up in the Adelaide Hills/Barossa region and completed his Physiotherapy degree at The University of Adelaide. He enjoys treating a wide variety of conditions, with a particular interest in lower‑body rehab, running gait, and strength‑based treatment.
He’s also passionate about supporting people through long‑term or chronic pain, helping them rebuild confidence, understand their bodies, and enjoy movement again.
Outside the clinic, Max loves getting outdoors — hiking, mountain biking, snorkelling, surfing, and exploring everything Tassie has to offer.
We’re thrilled to have him on the team. Make sure to say hi when you see him around the clinic! 💙

Address

Shop 67-68 Channel Court Shopping Centre
Kingston, TAS
7050

Opening Hours

Monday	7:40am - 7pm
Tuesday	7:40am - 7pm
Wednesday	7:40am - 7pm
Thursday	7:40am - 7pm
Friday	7:40am - 6pm

Telephone

+61362370045

Website

https://www.backinmotion.com.au/kingston

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