Santosha Yoga Australia

02/12/2025

There’s one place left for the last Sunday Rest Club of the year: 90 minutes of restorative yoga this Sunday December 7.

I have planned a deeply nurturing, energetically down-regulating practice. Head into the end of year feeling calm and grounded!

Stay for a cuppa, snacks and chats afterwards.

I’d love to see you there 🙏

One Sunday every month, we meet for 90 minutes of deep rest and release. The schedule rotates between Restorative and Yin Yoga. Kettering, Tasmania.

30/11/2025

Thank you and for an inspiring 3 day immersion into the breath.

Some of my understanding has been tipped on its head.

Breathing less, not more, is the key.

I’m so inspired to integrate this learning, develop my practice, and share it with my students.

2026 is looking good!

20/11/2025

Bookings are now open for the 2026 Bali retreat.

Join us for 5 nights and 6 days next June.

In the words of a 2025 guest, who has already booked to come back in 2026:
“It is hard to articulate how amazing the 2025 Bali retreat really was”.

Located in the central mountains of Bali, away from the touristy crowds.

This is a yoga retreat where you are welcomed and accepted as you are.

Head to the website to find out more.

16/11/2025

2026 retreats: there's good news and bad news!

The bad news is that the next Tasmanian retreat all but (one) sold out in the presale. There is only one spot left, and it's live now on the website if you want to take a look.

The good news is that the next Bali retreat will go live on the website on Thursday, so you still have an opportunity to experience the magic of a Santosha Yoga Australia retreat.

In the words of a recent guest:
"I was a bit worried that a retreat was really for hard core practitioners. But, this retreat was totally inclusive even with my old, inflexible joints but more importantly, introduced me to a side of yoga beyond just impossible poses. Totally beyond my expectations."

DM or email me with any questions. I'd love to have you join me. ❤️

10/11/2025

Come and farewell the last two Saturday classes (for the foreseeable future!) with me this Saturday or on the 22nd.

And if a 4.45pm weekday vinyasa interests you, get in touch and let me know whether Tuesday or Thursday suits you.

05/11/2025

Living in Tasmania teaches us to live in the moment, especially in Spring!

On Sunday it was 28 degrees and sunny, so I went for my first swim of the season. (It was freezing!)

For the last 3 days it’s been pouring with rain, so inside work has been my focus.

This morning it’s calm and sunny, so I meditated in my happy place - outside in my egg chair.

And tomorrow it’s going to be 13 degrees, so I think it will be a hot chocolate kind of day!

My mind wants to say: bring on Summer! Instead, I will seize today and what it offers.

💜

03/11/2025

Make sure you schedule some REST into the remainder of 2025.

Join me for the last two Sunday Rest Club afternoons: 90 minutes of yoga followed by a cuppa and chat. Think slow afternoons of rest and connection.

This Sunday November 9 is Yin Yoga
Sunday December 7 is Restorative Yoga

Places still available in each. Head to the website to book your place.

One Sunday every month, we meet for 90 minutes of deep rest and release. The schedule rotates between Restorative and Yin Yoga. Kettering, Tasmania.

21/10/2025

If you want to experience the magic of a Santosha Yoga Australia retreat in 2026, this is your last reminder to join the waitlist.

Advanced access opens up later this week. Those on the waitlist, and past guests, will have the first chance to:

🛌 Claim their pick of the best rooms
💰 Get the lowest pricing
💳 Have access to the longest payment plan

It’s highly possible these retreats will sell out before they make it to social media.

So if you are keen on:
⛺️ A summer glamping retreat in Tassie
🇮🇩 A Bali retreat in June
Head to the website to join the waitlist.

Experience friendly, down-to-earth and welcoming yoga retreats with Santosha Yoga Australia. We run weekend (and longer) retreats in Tasmania, Victoria and Internationally.

15/10/2025

Join us on Sunday October 26 for the next Sunday Rest Club.

This is a 90 minute Yin Yoga class, followed by a cuppa and catch up.

This has been a popular monthly event this year, not just for the opportunity for an extended time of stillness and rest, but for the social connection that happens over a cup of tea.

05/10/2025

From the lush green jungle and rice fields of Bali, to the colour of Portugal, and the dry rocky land and clear blue sea of Greece, I finally begin my slow journey home.

Don’t let the first 2 photos fool you; I have practiced very little asana since leaving Bali and dropped my morning meditation ritual.

Instead, I’ve practiced being in the moment, focusing on joy and curiosity, awe and wonder about the places I explored.

So let this be a reminder that your practice will wax and wane, morph and change based on the phase of life that you are in. It will always be there, waiting for you.

I can’t wait to be back on the mat with my community again, very soon. ❤️🧘‍♀️

09/09/2025

The theme of our retreat last week was cultivating happiness. Not the good-vibes-only, toxic positivity kind of happiness. And not manifesting (of external sources of) happiness. Instead, we explored the 4 Buddhist practices of Metta (Loving Kindness),Karuna (Compassion), Mudita (Vicarious Joy), andUpekkha (Equanimity). We overlaid these teachings with more from yoga and those from modern day science. And whilst we explored these topics through practice, reflection and discussion; what really brought the lessons home was witnessing them in action. I witnessed many acts of kindness, compassion and joy in others’ joy on this retreat. It was very special. If you’d like to get yourself on the waitlist for 2026 retreats (both Tassie and/or overseas), head to santosha.com.au/retreats to add your name. More details are coming soon

07/09/2025

Neither words nor images can convey the magic that just happened on our incredible retreat.

Witnessing the connections being formed was an absolute privilege.

As one participant said, it was a week of “women lifting each other up”.

Thank you all for your presence, your compassion, your joy. We will definitely have to do this again.

My heart is more than full, it’s overflowing. ❤️