Rella's Strength & Wellness Hub

14/02/2026

💚 The Day of Love, February 14 💚

Today, let’s make love practical.

Not just flowers and cards, but a quiet promise to your future self:
I’m going to look after this body. I’m going to live well inside it.
We spend so much time caring for everyone else.
Today, turn some of that care inward.
No more measuring yourself against noise, trends, or impossible standards.
Your body isn’t here to be judged. It’s here to be lived in, trusted, and supported.
So on this Day of Love, choose one small act of self-respect:
💚Take a walk
💚Strength train gently
💚Breathe, stretch, reset
💚Book the session you’ve been putting off

Because this is what sustainable human movement looks like:
not perfection, not punishment.

Just showing up with purpose, for a purpose.

Movement is medicine. Movement is life. Movement is love.
Every BODY deserves the chance to MOVE. 💚

09/02/2026

At Rella's Movement Studio, we help people rebuild trust back into their body through simple, purposeful movement.

Not rushed. Not forced. Supported every step.
Our 12-week Movement Project is about feeling capable again, not proving anything.
👉 Starting March 2.
🤝 6 participants (personal attention)
👇 Join the movement
https://www.rellas.com.au/rella-s-movement-project

🌱Most people don't stop exercising because they're lazy. They stop because they don't trust their body anymore.🌱

Pain, injury, stress, hormones, or just life can quietly chip away at confidence. Suddenly, you hesitate. You avoid movements you used to do without thinking. And starting again feels overwhelming.

At Rella's Movement Studio, we help people rebuild trust back into their body through simple, purposeful movement.
Not rushed. Not forced. Supported every step.

Our 12-week Movement Project is about feeling capable again, not proving anything.
👉 Starting March 2.

If this sounds like you, send me “PROJECT” or join the waitlist via the link.

07/02/2026

🌱200 SESSION CLUB 🌱

Rhiannon has been with us for 2.5 years and she’s one of those consistent small group members who brings a cheeky laugh, genuine encouragement, and the kind of energy that lifts the whole room.

When Rhiannon first started, she was managing lower back issues and a shoulder impingement. So we did it the Rella’s way: we took it slow, nailed the basics, and progressed when she felt ready. Session by session, she built strength and something even bigger: trust in her body.

What I’m most proud of is her confidence in training, even when she doesn’t feel like it, because she knows she’s safe here and that no matter what… we’ve got her back.
And this is what consistency creates.

Recently, she set herself a new goal and backed it in, completing a 30-minute kettlebell sport challenge (OAJ 8kg) with 423 reps, smiling and laughing the whole way through.
That’s sustainable human movement.

Rhiannon, welcome to the 200 Session Club. We’re so proud of you 💚💪

05/02/2026

🌱Most people don't stop exercising because they're lazy. They stop because they don't trust their body anymore.🌱

Pain, injury, stress, hormones, or just life can quietly chip away at confidence. Suddenly, you hesitate. You avoid movements you used to do without thinking. And starting again feels overwhelming.

At Rella's Movement Studio, we help people rebuild trust back into their body through simple, purposeful movement.
Not rushed. Not forced. Supported every step.

Our 12-week Movement Project is about feeling capable again, not proving anything.
👉 Starting March 2.

If this sounds like you, send me “PROJECT” or join the waitlist via the link.

01/02/2026

🌱400 SESSION CLUB 🌱
Today we celebrate Caroline Baker and an incredible milestone — 400 sessions at Rella’s Movement Studio.
Caroline is one of those people who quietly lifts the whole room.
Whether it’s her perfectly timed, funny comments during group sessions or going rogue and adding her own artistic licence to a movement, she brings energy, humour, and heart to every class.
She’s a steady presence in our groups, consistent, kind, and always showing up… even if that sometimes means arriving halfway through a session after sleeping in (we see you, Caz 😉).
Caroline is a wonderful role model for her children. She’s trained alongside her daughter in our group sessions, walked 30km Coastrek with her son, and even dipped her toe into kettlebell sport, taking a deep breath and competing at a national level. She’s never afraid to give things a go.

This is what sustainable human movement looks like.
Not perfection.
Not extremes.
Just showing up, again and again, for your health, your family, and yourself.

Caroline, thank you for being such an integral part of our community and such a powerful role model for your kids. We’re so proud to walk this journey with you 💚

We have a 12 week project coming in the next few weeks, head to the link in our bio to register
We have a 12-week project coming in the next few weeks. Head to the link in our bio to register

27/01/2026

We value the health of our members and our trainer and have cancelled the afternoon sessions with the extreme heat in Melbourne.

Stay cool and hydrated, and make sure if you are out in these conditions, to have electrolytes to replenish the salts lost through excessive sweating.

At Rellas, your health is our number one priority.
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22/01/2026

Have you ever had pain and not known how to move?

Rebuilding trust in the body doesn’t start with intensity.
It starts with feeling safe to move again.

Simple. Purposeful. Supported movement.

This is how sustainable strength begins.
Watch this space 🌱

01/01/2026

Happy New Year to all our supporters

Want is something that you would like to achieve for your health in 2026?