Rella's Strength & Wellness Hub

29/12/2025

How funny are our resident Magpies! Chiming in to the chorus of Gloria.

They need to work on their harmonies

24/12/2025

Merry Christmas, stay safe. Enjoy the day, eat the food, drink the wine. Life is short, live and not exist.

16/12/2025

🎄 LAST-MINUTE STOCKING FILLERS THAT ACTUALLY MATTER 🎄

Let’s be honest.
Another T-Shirt will be forgotten.
Another mug will collect dust.

But feeling better in your body?
That gets used every single day.

If you’re stuck for a last-minute gift, give wellness.
It’s the one thing everyone says they want… but never buys for themselves.

✨ Perfect stocking fillers from Rella’s Movement Studio ✨
✔️ A session that helps them move without pain
✔️ A gift voucher towards strength, mobility, and confidence
✔️ A nudge to finally put their health first

These aren’t “nice to have” gifts.
They’re I-didn’t-realise-how-much-I-needed-this gifts.

For the mum who’s always sore.
The partner who says, “I should really do something.”
The friend who’s put themselves last all year.

🎁 Last-minute. Zero stress. Maximum impact.
Available now. Buy online or contact Rella’s Direct to grab a voucher before Christmas sneaks up on you.

Because the best gifts don’t clutter the house…
They change how you feel inside it 💚

24/11/2025

It's been a minute since I've written anything. Time to get back into it.
Have a read and tell me what you think.

If you have any topics of interest you would like me to cover. Please leave a comment below.

Move Better. Feel Stronger. Live Pain-Free. Small-group training designed for real bodies and real life, with personalised coaching, functional strength, and a community that truly gets you.

07/11/2025

If pain, injury, or life changes have left you feeling stuck or disconnected from your body, you’re not alone.

Our Social Saturday Kettlebell Sport sessions are designed for you!
We blend principles of strength, endurance, flow, cardiovascular fitness, and functional movement that support real life and performance.

The rhythmic nature of kettlebell sport builds mind-body awareness, breath control, and resilience, helping you reconnect with your body and move with confidence.

💪 Perfect for women navigating menopause, improving energy, joint health, bone density, and confidence.
⚡ Ideal for athletes in the off-season, building strength and conditioning without burnout.
🌿 Great for anyone wanting to train smarter, move better, and feel stronger for life.

Guided by World Champion and Kettlebell Sport, you don’t need to compete to train this way, but if you’ve ever dreamed of representing your country, Cindy knows precisely how to get you there. Her own journey says it all: proof that sustainable human movement works.

04/11/2025

Don’t you love it when your equipment matches your hair and the furcoaches.

We love it when parents train with their kids. Great role models inspiring the next generation to prioritise their health.

28/10/2025

Movement is medicine!

We have your back