Base Physio & Performance

Base Physio & Performance Base Physio + Performance provides comprehensive physiotherapy care and sports performance solutions

21/12/2025

Find out what a few of our members coffee orders are after Run Club

If you’re keen to join us, this week we have an 8am session for Christmas Eve at Sandringham Rotunda

Join us

18/12/2025

Meet Ankita!

Ankita is a frisbee athlete who has trained with us a long time now

Ankita works hard every session to move faster and maintain strength since her ACL in 2023

🎄 Christmas Eve Run Club 🎄We’re keeping it simple and inclusive this one.A 15-minute up-and-back that you can run, jog, ...
16/12/2025

🎄 Christmas Eve Run Club 🎄

We’re keeping it simple and inclusive this one.
A 15-minute up-and-back that you can run, jog, or walk at any pace.

📍 Sandringham Rotunda
🗓 Tuesday 24 December
⏰ 8:00am

Post-run coffee and brunch at Black Squirrel
📍 20 Bay Rd, Sandringham

Move a little, chat a lot, and get in one more run before Christmas!

15/12/2025

Are you a runner who doesn’t train legs?

Do you already know how strength can help you?

Here are three ways that you can train legs with less stress depending on your reason for avoiding it.

Reach out today if you want help working out how to fit in your strength training around your running!

10/12/2025

Pain gone? Good.

Ready to play? Not always.

Soft tissue injuries feel better long before they’re truly ready for sport, and that gap is where repeat injuries live.

We use testing and targeted strength work to make sure your muscle can actually handle your sport again.

Light movement tells one story. The numbers tell the real one.

23/11/2025

How did a few of our most consistent run club members end up at Base run club?

Find out!

And if you’re interested in joining Base run club, message the page today

We run every Wednesday at 6:30am

19/11/2025

Dead bugs are a great movement for your core training around pregnancy!!

See how you can use movements like this across your pregnancy by booking in an initial appointment with Jazz today!

06/11/2025

Wore heels to the races and paying for it now? 👠
Here’s what’s really going on and how to fix it.

When you’re in heels all day, your calves work in a shortened position, your arches take more load, and your hips and back step in to keep you upright. The result is a full-chain ache that hangs around long after the shoes come off.

✅ Ease tight calves with a stretch
✅ Roll a spiky ball under your foot
✅ Open up the forefoot with a gentle toe stretch

If the soreness lingers, especially in the heel, arch, or toes, come in for an assessment. Beauty doesn’t have to be pain.

03/11/2025

Feeling stuck with pain that won’t go away? It’s not random, it’s following a pattern.

Once you understand what your pain is telling you, you can actually fix it instead of guessing.

If your pain’s been hanging around for too long, send us a message and let’s figure it out.

Hi Base community, just a quick update that we’ll be closed for the AFL Grand Final public holiday on Friday, September ...
23/09/2025

Hi Base community, just a quick update that we’ll be closed for the AFL Grand Final public holiday on Friday, September 26.

Base members, check your app for bookings and fit your sessions in around the closure if you can.

We’ll be back open as usual on Saturday, September 27. Enjoy the long weekend and the game.

Before he was a patient of Base, Chris was first a great friend and colleague.That’s why we are so proud to be supportin...
17/09/2025

Before he was a patient of Base, Chris was first a great friend and colleague.

That’s why we are so proud to be supporting Run4Rossy again in 2025.

R4R is an annual event fundraising for MND to help raise vital funds that pave the way for effective treatments and, one day, a cure for MND in an effort to Beat the Beast!

It’s not only for runners, with options to swim, bike or even walk!

So, if you’re interested in getting behind a great cause, check outRun For Rossy@runforrossy to find out more.

As Rossy would say, Keep on Livin 🤟🏼

We’ll see you there!

Before he was a patient of Base, Chris was first a great friend and colleague.That’s why we are so proud to be supportin...
17/09/2025

Before he was a patient of Base, Chris was first a great friend and colleague.

That’s why we are so proud to be supporting Run4Rossy in 2025.

R4R is an annual event fundraising for MND to help raise vital funds that pave the way for effective treatments and, one day, a cure for MND in an effort to Beat the Beast!

It’s not only for runners, with options to swim, bike or even walk!

So, if you’re interested in getting behind a great cause, check out their page  to find out more.

And if you want a program to get ready for the event, check that out in our bio.

As Rossy would say, Keep on Livin 🤟🏼

We’ll see you there!

Address

362 Highett Road
Kingston, VIC
3190

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Physio . Rehab . Performance

Base Physio + Performance was created with the vision of offering a truly personalized start to finish approach to recovery and rehabilitation, for all members of the community.

What does that mean?

We understand that you are more then just your injury and have a whole host of things you love to do and want to do without pain or hindrance. Our sole goal is to get you back doing those things quickly and to give you the tools to ensure it doesn’t happen again.

How do we do it?