Base Physio & Performance

Base Physio & Performance Base Physio + Performance provides comprehensive physiotherapy care and sports performance solutions

23/11/2025

How did a few of our most consistent run club members end up at Base run club?

Find out!

And if you’re interested in joining Base run club, message the page today

We run every Wednesday at 6:30am

19/11/2025

Dead bugs are a great movement for your core training around pregnancy!!

See how you can use movements like this across your pregnancy by booking in an initial appointment with Jazz today!

06/11/2025

Wore heels to the races and paying for it now? 👠
Here’s what’s really going on and how to fix it.

When you’re in heels all day, your calves work in a shortened position, your arches take more load, and your hips and back step in to keep you upright. The result is a full-chain ache that hangs around long after the shoes come off.

✅ Ease tight calves with a stretch
✅ Roll a spiky ball under your foot
✅ Open up the forefoot with a gentle toe stretch

If the soreness lingers, especially in the heel, arch, or toes, come in for an assessment. Beauty doesn’t have to be pain.

03/11/2025

Feeling stuck with pain that won’t go away? It’s not random, it’s following a pattern.

Once you understand what your pain is telling you, you can actually fix it instead of guessing.

If your pain’s been hanging around for too long, send us a message and let’s figure it out.

Hi Base community, just a quick update that we’ll be closed for the AFL Grand Final public holiday on Friday, September ...
23/09/2025

Hi Base community, just a quick update that we’ll be closed for the AFL Grand Final public holiday on Friday, September 26.

Base members, check your app for bookings and fit your sessions in around the closure if you can.

We’ll be back open as usual on Saturday, September 27. Enjoy the long weekend and the game.

Before he was a patient of Base, Chris was first a great friend and colleague.That’s why we are so proud to be supportin...
17/09/2025

Before he was a patient of Base, Chris was first a great friend and colleague.

That’s why we are so proud to be supporting Run4Rossy again in 2025.

R4R is an annual event fundraising for MND to help raise vital funds that pave the way for effective treatments and, one day, a cure for MND in an effort to Beat the Beast!

It’s not only for runners, with options to swim, bike or even walk!

So, if you’re interested in getting behind a great cause, check outRun For Rossy@runforrossy to find out more.

As Rossy would say, Keep on Livin 🤟🏼

We’ll see you there!

Before he was a patient of Base, Chris was first a great friend and colleague.That’s why we are so proud to be supportin...
17/09/2025

Before he was a patient of Base, Chris was first a great friend and colleague.

That’s why we are so proud to be supporting Run4Rossy in 2025.

R4R is an annual event fundraising for MND to help raise vital funds that pave the way for effective treatments and, one day, a cure for MND in an effort to Beat the Beast!

It’s not only for runners, with options to swim, bike or even walk!

So, if you’re interested in getting behind a great cause, check out their page  to find out more.

And if you want a program to get ready for the event, check that out in our bio.

As Rossy would say, Keep on Livin 🤟🏼

We’ll see you there!

🚨 We’re Hiring! 🚨Base Physio + Performance is on the lookout for a Senior Receptionist to join our team.If you’re organi...
21/08/2025

🚨 We’re Hiring! 🚨
Base Physio + Performance is on the lookout for a Senior Receptionist to join our team.
If you’re organised, confident, and love being the friendly face at the front desk, we want to hear from you!

📍 Find out more: https://basepp.com/job/senior-receptionist/
📧 Apply now: lauren@basepp.com

Rehab shouldn’t feel like guesswork.If you’re not sure whether your rehab is actually helping, then think about these th...
31/07/2025

Rehab shouldn’t feel like guesswork.

If you’re not sure whether your rehab is actually helping, then think about these things.

Clear testing, solid explanations, and a real plan should be part of the process.

Need help with yours? Book online or call us today.

Term 2 at Base Movement School was all about athletic development principles applied through other disciplines! 🎉 We int...
06/07/2025

Term 2 at Base Movement School was all about athletic development principles applied through other disciplines! 🎉 We integrated two key training approaches:

🤸 Gymnastics Block: Beyond traditional movements, we built full-body tension, overhead strength (think handstands!), dynamic control in tumbling, and grip strength. These skills directly enhance force transfer, body control, and injury resilience in sport.

🏃‍♂️ Athletics Focus: We adapted specialist techniques for sprinting (4-point starts), jumping (triple jump mechanics, quick ground contact), and throwing (lower-to-upper body force transfer). This refined essential movement patterns for power and control.

Incredible growth from everyone this term!

We looking forward to doing it all again in term 3 after the break, starting with Olympic lifting

Hi Base community! Just a quick reminder that we’ll be closed this Monday (10/06) for the King’s Birthday public holiday...
06/06/2025

Hi Base community! Just a quick reminder that we’ll be closed this Monday (10/06) for the King’s Birthday public holiday.

Make sure to book your Gym and Pilates sessions early to fit your training in around the long weekend!

Enjoy the break and we’ll see you in the gym! 👑💪

We’ve just launched the Base Athlete Partnership Program.It’s built for athletes who are pushing to compete at a high le...
16/04/2025

We’ve just launched the Base Athlete Partnership Program.

It’s built for athletes who are pushing to compete at a high level but don’t always have access to the kind of structure, support, and care that can make the difference.

We’re offering full access to our gym, field, and Pilates sessions, regular testing and check-ins with our coaching team, and physio support when it’s needed — all at a reduced cost as part of the program.

If you’re training hard, chasing big goals, and feel like this could help, we’d love to hear from you.

📝 Apply now via the link in our bio

Address

362 Highett Road
Kingston, VIC
3190

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Physio . Rehab . Performance

Base Physio + Performance was created with the vision of offering a truly personalized start to finish approach to recovery and rehabilitation, for all members of the community.

What does that mean?

We understand that you are more then just your injury and have a whole host of things you love to do and want to do without pain or hindrance. Our sole goal is to get you back doing those things quickly and to give you the tools to ensure it doesn’t happen again.

How do we do it?