FearLess - PTSD Australia New Zealand

13/12/2025

Life doesn’t always give us warning before it breaks things open. Trauma can change the way we see ourselves, and rebuilding can feel slow. But choosing to rise — piece by piece, day by day — is its own kind of strength.

You’re not going backwards. You’re becoming.

12/12/2025

For people living with the impacts of trauma, finding your way forward can feel complicated. Your intuition, your nervous system and your values often speak long before the mind catches up. Learning to trust those internal guides is part of rebuilding safety and agency after PTSD.

When everything feels loud or uncertain, pause, breathe and come back to what your body and values already know.

Yung Pueblo

11/12/2025

Wellbeing is personal, and each person’s journey with PTSD is shaped by unique experiences, values and needs. As people work toward a life that feels meaningful again, they may find themselves reassessing the relationships around them. Sometimes moving forward means leaving certain dynamics in the past so that healing has space to take root.

Choosing yourself is an act of strength. And every decision that supports safety, connection and purpose is a step toward steadier ground.

10/12/2025

PTSD can make people feel isolated, unsafe or disconnected. But it’s often through connection — with friends, family, therapists or community — that healing begins.

Social bonds help rebuild trust and restore a sense of safety. Even therapy itself is a structured form of social support. The relationship between client and therapist is one of the strongest predictors of recovery.

You don’t need to jump into big groups to feel connected. A chat with a trusted friend, a support group, or even a shared activity like volunteering or joining a local men’s shed can help ease the load.

Over time, small steps toward connection can reduce the impact of trauma and build long-term resilience.

09/12/2025

The emotional toll is real — irritability, low mood, impulsivity, hypervigilance. Some days feel calm, others feel overwhelming.

That’s why support matters. Listening without judgement. Showing patience. Offering steady care.

Together, we can be an anchor in the storm for someone who needs it.

08/12/2025

PTSD recovery doesn’t have to be a solo journey.

Having a supportive network by your side can make all the difference. Whether it’s through local groups, online communities, or trusted organisations like Phoenix Australia connection is key.

Support groups offer more than advice. They offer understanding. Shared experience. A safe place to be real.

You’re not alone in this. Others have walked a similar path—and reaching out can help you find strength, strategies, and hope.

Let’s keep raising awareness about the importance of mental health support. Together, we can build a more connected, compassionate community.

07/12/2025

Trauma can leave a lasting impact, and anxiety often walks hand in hand with it. 🌟

Did you know that anxiety affects 1 in 10 Aussies? It can show up as generalized anxiety disorder, panic disorder, or tag along with conditions like PTSD, depression, or substance use.

After a traumatic event, it's normal to feel fear and anxiety, which can lead to physical discomfort and a constant state of alertness. But persistent anxiety can make it challenging to process and heal from trauma.

If anxiety symptoms have been lingering for more than two weeks, reach out for support. Your GP or a mental health professional can help you on your path to healing.

06/12/2025

In the healing journey from post-traumatic stress, there's a profound truth in these words. Healing and recovery often occur silently, like the growth of a tree.

🌿 Patience and Self-Compassion: Healing takes time. Just as a tree grows steadily and silently, your progress may be invisible to others. Be patient with yourself and show self-compassion throughout the process.

🌿 Inner Strength: Like the roots of a tree, you possess incredible inner strength. It's within you to overcome the challenges of PTSD. Trust in your resilience and embrace the growth happening within, even if it's not immediately visible.

🌿 Supportive Environment: Just as a tree needs nourishment and support to grow, seek a supportive network. Surround yourself with understanding individuals who can provide encouragement and empathy on your healing journey.

🌿 Self-Care and Professional Help: Nurture your well-being through self-care practices that resonate with you. Additionally, consider seeking professional help if needed. Therapists and support groups can provide invaluable guidance and resources.

Remember, your healing journey may be silent but still incredibly powerful. Embrace the growth happening within you, one step at a time.

If you or someone you know is on this journey, extend a hand of compassion and let them know they are not alone. 💚

05/12/2025

Green spaces like parks and forests, and blue spaces like rivers and oceans, have been shown to improve mood, support emotional wellbeing, and help manage life’s challenges. Even a short walk in a city park or noticing street trees can reduce stress and create a sense of calm.

Nature doesn’t replace therapy, but it can be a grounding, restorative part of recovery.

04/12/2025

Concerned about a friend but not sure how to check in? Here are some heartfelt steps to let them know you care 🧡

03/12/2025

Watch/Save for Later: 13-Minutes of meditation has proven evidence of enhancing attention, memory, mood, and improve our ability to regulate our emotions

Join me for a 13-Minute Mindful Meditation Practice for winding down. 13-Minutes of meditation has proven evidence of enhancing attention, memory, mood, and ...

02/12/2025

New national research has found that providing parenting support through schools can lead to meaningful improvements in children’s wellbeing. Families who took part reported reduced anxiety and fewer behavioural challenges, showing how early support can create stronger foundations for both children and parents.

Accessible programs like this remind us that small shifts in understanding, guidance and connection can make a real difference in a young person’s life. When families are supported, children feel safer, more confident and more able to thrive.

Read the full article here:

Login Home newsroom News 2025 11 12 Current: Online parent help program leads to less anxious, happier children Online parent help program leads to less anxious, happier children Posted on Nov 14 2025 by Jessica Stanley Credit: iStock/svetikd Providing parenting help through schools led to a signifi...