Mind Over Matter Psychological Services

Mind Over Matter Psychological Services Mind Over Matter Psychological Services' main goal is to make quality mental health treatment access see www.mindovermatter.net.au

As the year comes to an end, it’s a beautiful time to pause, reflect and acknowledge how far you’ve come. Growth isn’t a...
10/12/2025

As the year comes to an end, it’s a beautiful time to pause, reflect and acknowledge how far you’ve come.

Growth isn’t always loud. Sometimes it’s in the small shifts, the lessons learned, the strength you didn’t know you had.

Here’s to closing this chapter with gratitude, and stepping into the next with intention.

The hedonic cycle describes the predictable pattern where people return to a baseline level of happiness despite positiv...
07/12/2025

The hedonic cycle describes the predictable pattern where people return to a baseline level of happiness despite positive or negative life events.

This interesting psychological process can act as a protective measure for resilience, but also explains why chasing material wealth or external achievements does not lead to lasting happiness.

Let the light in 🌤️
04/12/2025

Let the light in 🌤️

Making sure our clients are comfortable in our space is one of our top priorities.
29/11/2025

Making sure our clients are comfortable in our space is one of our top priorities.

26/11/2025

A message from Nav as we head into the holiday season 🎄

A bit of Monday motivation....
16/11/2025

A bit of Monday motivation....

The rhythmic sound of waves and the fresh, salty air activate the body’s relaxation response, lowering stress and slowin...
14/11/2025

The rhythmic sound of waves and the fresh, salty air activate the body’s relaxation response, lowering stress and slowing the heart rate. Breathing in sea air, rich in negative ions, can enhance mood and mental clarity, while the vast horizon promotes feelings of awe and perspective that quiet everyday worries.

Time spent by the ocean encourages mindfulness, inviting us to pause, breathe deeply, and reconnect with the present moment

In many ways, the sea offers a natural form of therapy, gently restoring balance to both mind and body.

Happy Wednesday!We hope everyone has a productive rest of the week and a restful weekend ahead.
12/11/2025

Happy Wednesday!

We hope everyone has a productive rest of the week and a restful weekend ahead.

Taking time to slow down outdoors - even through something as simple as a picnic - can have powerful psychological effec...
08/11/2025

Taking time to slow down outdoors - even through something as simple as a picnic - can have powerful psychological effects.

Spending time in natural settings helps:
🧠 Restore attention and reduce mental fatigue 
💛 Lower stress and anxiety by reducing cortisol levels
🌞 Enhance mood and wellbeing through sunlight and social connection
🌿 Promote mindfulness by engaging all five senses in the present moment

When we pause to eat, laugh, and breathe in nature, we’re giving our nervous system a chance to reset.

Pack a basket and maybe go for a picnic before the work week starts.

Our favourite power couple ❤️
07/11/2025

Our favourite power couple ❤️

Gardening offers more than fresh air and flowers - it’s a form of nature-based therapy that supports mental wellbeing🌱Re...
04/11/2025

Gardening offers more than fresh air and flowers - it’s a form of nature-based therapy that supports mental wellbeing🌱

Research shows that time spent gardening can:

🧠 Reduce cortisol (the stress hormone)
😊 Increase serotonin and dopamine levels linked to mood regulation
🌼 Improve focus and cognitive function through mindful engagement
🤝 Foster connection and belonging, especially in community gardens

The rhythmic, hands-on nature of gardening encourages mindfulness, shifting attention away from rumination and toward the present moment. It also provides a sense of control and accomplishment, both protective factors for mental health.

We love our community and supporting the younger generation in working hard and pursuing their goals ♥️
02/11/2025

We love our community and supporting the younger generation in working hard and pursuing their goals ♥️

Address

G08 240-250A Great Western Highway
Kingswood, NSW
2747

Telephone

+611300200358

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