Spinal Flow with Nat

01/12/2025

“The Body Keeps the Score” author, Dr van der Kolk suggests that somatic therapies, such as spinal flow, yoga, and mindfulness, are effective ways to help you rediscover and reconnect with your body.

He highlights that trauma often creates a disconnection from one's bodily sensations and experiences, and that through somatic work, you can learn to feel safe in your body again, process traumatic memories, and enhance your overall well-being.

We don’t need to relive what happened. We need to release the way of body has held it.

An Inside-Out Approach to Wellbeing Restoring hope and life through the power of your body’s own healing potential. Schedule Appointment The Spinal Flow “Wave” Many of the initial changes that occur with Spinal Flow are so slight that you may not notice them unless you pay very close attention...

13/11/2025

✨We are here to SEE, HEAR and HOLD space for you 🙌

12/11/2025

🙌We've made it easy for you to book your spot at our Spinal Flow and Breathwork Retreat on Saturday 29 November at Maleny.

👉Book online at https://spinalflowwithnat.com/events/

Book tickets, select ‘Book Class’ and click on 29/11.

We are so excited to share a day of healing and connection with you 🥳

11/11/2025

Take care of your body like you do everything else you value in your life

31/10/2025

🙆‍♀️ How's your posture looking? Are you bent over in your centre gateway? Feelings of not being worthy or never enough are the most common with this blockage.

We can't think our way out of the worthiness story, it needs to be felt. You are enough. You were born enough. Come and to connect back into your heart space and trust your own intuition.

31/10/2025

🫶 Bring the natural curve back into your neck with this simple daily exercise at home. Lay for 5 - 10 minutes with a rolled up towel under your neck. Your head should remain in a neutral position.

When your upper cervical spine is blocked or misaligned, this is the main cause of headaches and migraines, dizziness.

Connect into your body with your breath and observe any feelings or emotions that surface for you.

Book your spinal flow appointment online at spinalflowwithnat.com

28/10/2025

😁 Do you struggle with grinding or clenching your teeth, particularly during sleep? This habit can lead to a host of problems, including jaw pain, headaches, and even damage to tooth enamel. One innovative solution that has gained attention is the practice of mouth taping for sleeping.

👄 By gently taping the lips together, this technique encourages nasal breathing and helps prevent the jaw from clenching or grinding. The tape acts as a gentle reminder to keep the mouth closed, allowing the jaw muscles to relax throughout the night.

It may help symptoms of teeth grinding, improved sleep quality, and even a reduction in TMJ (temporomandibular joint) discomfort.

28/10/2025

🚶‍♀️🚶You’re invited to our free monthly Spinal Flow Community Nature Hike on Sunday 25 January, 7:30am - 9am at Beerburrum School 🌲

Register here https://spinalflowwithnat.com/events/

Select ‘Book Class’ to register.

28/10/2025

✨ Don’t miss this opportunity to win powerful supplements for your healing journey ❤️‍🩹

One lucky winner will receive:-

- Tolman Greens - value $49.99
- Tolman Shilajit - value $119
- Perfect Potion Active Balm - value $28.95

✨To enter, like our page and post and tag your friends.

The winner will be announced on 11/11!

26/10/2025

🌟 Join us for a transformative Spinal Flow Retreat at the beautiful Maleny on Saturday 29 November, 10am to 4pm! 🌿✨

You will receive a day of healing and connection including three spinal flow sessions. Firstly we invite ease into your body, followed by releasing any blockages in your spine and finally ending with a beautiful heart opening exercise to connect back into you.

We have partnered with the amazing team from Primal Breath and Coaching to bring you a guided breathwork session to release any limiting beliefs that are holding you back.

During the event, you will have the opportunity to journal and work on a Shadow workbook to help you identify where you'd like to make changes in your life.

Don’t miss this opportunity to invest in your well-being! 💖🌈

https://events.humanitix.com/spinal-flow-workshop

An Inside-Out Approach to Wellbeing Restoring hope and life through the power of your body’s own healing potential. Schedule Appointment The Spinal Flow “Wave” Many of the initial changes that occur with Spinal Flow are so slight that you may not notice them unless you pay very close attention...

17/10/2025

🌟 Giveaway Alert! 🌟 We’re excited to announce a special giveaway for our amazing followers! 🎉

One lucky winner will receive the following supplements:-

- Tolman's Shilajit (supports adrenal health and mental clarity) - valued at $119
- Tolman's Greens (boosts energy and liver support) - valued at $49.99
- Perfect Potion's Active Balm (perfect for aches and pains) - valued at $28.95

🌿💪 To enter, simply follow our page, like this post, and tag two friends in the comments who would love to join you on your wellness journey.

Get ready to unlock your body’s natural healing potential! The winner will be announced on 11 November. Good luck! 🍀✨

08/10/2025

👟Wearing shoes that allow your toes to splay is crucial for maintaining foot health, comfort, and overall alignment.

By choosing footwear that accommodates your natural toe position, you can enhance your well-being and reduce the risk of common foot problems.

Order your shoes with a wide fit to avoid bunions and other issues. 👣