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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Aangie-Rose Health

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Australia
Kippa-Ring, QLD
Aangie-Rose Health

Accredited Practising Dietitian & Personal Trainer with Bachelor of Nutrition and Dietetics (Hons) STUDYING TO BE AN ACCREDITED DIETITIAN

Aangie-Rose De Raadt head coach of Aangie-Rose Fitness, a qualified personal trainer on the Northside of Brisbane (Redcliffe based). Functional weight training being the central focus enables her to work with clients to achieve their health goals and increase physical well-being. Adding confidence in the gym and improving technique with sustainable habits to create changes for a healthy lifestyle. Online Coach:
Health coaching from an online platform working on the growth mindset and how to make changes for the better through workout programming with regular check-ins and support.

09/11/2025

This day of food is under 1800 calories and over 140g of protein it is stacked with flavour & fibre from creamy oats to a salmon poke bowl that slaps harder than your 3pm cravings. Balanced, bold, and totally doable.

If you're trying to achieve a deficit and keep having to "restart" every Monday, send me a message, and I'll make life way easier for you 🥣

01/11/2025

Paladin 2.0 💛

Time 1hr 1.49
Braved the heat, beat the rain & came out with what was our best effort!

Can't ask for much more than that 🫶

Thanks for being my partner again 👭🏼

23/09/2025

Dump & Bake Recipe
Serves 2

250g Chicken Breast (Raw)
2 x Wholegrain Maggi 2-Minute Noodles
60g Red Curry Paste
150ml Lite Coconut Cream
250ml Chicken Bone Broth
200g Bok Choy
200g Snow Peas
16g Crispy Chilli Oil
1 tsp Garlic
1 tsp Ginger
2 tbsp Light Soy Sauce
1 Chicken Stock Cube
Spring Onions & Sesame Seeds

Method 1. Preheat oven to 200°C (fan). 2. In a medium baking dish, whisk together curry paste, coconut milk, soy sauce, ginger & garlic 3. Add noodles, chicken & greens 4.Cover with foil and bake for 15 mins. 5. Remove foil, stir gently, and bake uncovered for another 5 to 7 mins until chicken is cooked, noodles tender, and sauce creamy. 6. Top with spring onion, chilli oil & sesame seeds

56g C 15g F 50g P
543cals

11/09/2025

🍴 Eating out doesn’t mean giving up on your goals it’s all about choosing the healthier option with intention.
From burrito bowls to burgers, every menu has a moment to nourish your body and honour your fat loss journey.

✨ Grilled proteins
✨ Veggie boosts
✨ Sauces on the side

Swipe through for simple swaps that keep you feeling strong, satisfied, and totally in charge while in a deficit 💪🍴

07/08/2025

Snow Holiday crumbs 🫶🏂

22/07/2025

🚫 Not sugar-coated. Not for scrolling comfort.

Swipe if you're ready for some truth bombs about fat loss and the real reason your plan isn’t working like you hoped.

Let's clear the confusion and call out the BS.

21/07/2025

Paladin GC 🏅🏃🏼‍♀️🏋🏼‍♀️👯🏼‍♀️

21/05/2025

Bouncing back after a binge is all about self-compassion and gentle recovery.

Forgive yourself - One indulgent moment doesn’t define you. Let go of guilt and move forward.

Hydrate - Drinking water helps digestion and reduces bloating

Eat balanced meals - Avoid skipping meals; instead, focus on nutrient-rich foods to stabilise your energy

Gentle movement – A walk or light stretching can aid digestion and boost your mood

Avoid extreme restrictions - Trying to "compensate" by over-exercising, cutting out carbs or drastically cutting calories can lead to another binge

Check in emotionally - If bingeing was triggered by stress or emotions, reflect on what you need to feel supported

Prioritise sleep - Rest helps regulate hunger hormones and supports recovery

You’ve got this! If binge eating is a recurring challenge, seeking support from a dietitian or therapist can be incredibly helpful.

28/04/2025

Upper body has been growing, and this is why 👉

Barbell Bench Press - 3 x 3-4
Lat Pulldown with Tempo 3:1:3 - 3 x 6-8
Incline DB Bench Press - 2 x 4-5
Prone Row - 2 x 4-6
Cable Cuff Lateral Raise - 2 x AMRAP
Cables Cuff Rear Delt Raise - 2 x AMRAP
Cable Tricep Pushdown - 2 x AMRAP
Cable Bicep Curl - 2 x AMRAP

27/03/2025

Viral Sweet Potato, Cottage Cheese Beef & Avo + Salad 🥣 because health & micronutrients 🌿🥗

10/02/2025

Protein isn’t just for building muscles! 💪🍳

As a dietitian, I see so many people overlook the many essential roles protein plays in the body, like supporting immune function, hormone balance, metabolism, and even mental health. 🧠✨

Whether you’re active or not, getting enough high-quality protein is crucial for overall health, recovery, and longevity. So, don’t just think of it as a 'gym nutrient'. Think of it as a life nutrient! 🌱🥚🥩

Are you getting enough protein in your diet?

Address

29 Susan Avenue
Kippa-Ring, QLD
4021

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://arhealth.com.au/, https://calendly.com/aangie-rose/free-15-minute-phone-call, https://calendly.com/aangie-rose/ge

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