Shena Dale Running Physio

07/04/2026

Huge congratulations to the 2026 Indigenous Marathon Squad! 💛 I can’t wait to meet and work alongside this incredible crew at their first squad camp in Canberra! 😀

26/02/2026

A sad day for the running world. Jeff Galloway has been a huge inspiration to me throughout my running and coaching journey. ‘Jeffing’ features daily in my clinic discussions and his deep water running demonstration is still the best! Thank you Jeff, for everything you have done for the global running community. RIP🤍

05/02/2026

21/01/2026

**Exciting News**
I’m thrilled to be speaking at Healthy Ageing Summit 2026! 🎤✨
Join me on 29-30 May 2026 at the Crowne Plaza, Gold Coast, for an event dedicated to redefining what it means to age well. I’ll be sharing my topic ‘No Finish Line - Redefining What’s Possible for Older Runners’
alongside an incredible lineup of industry experts.
If you’re a fitness, health, or wellness professional working with older adults, this is THE event to attend.
🎟 Early Bird tickets are now available. Don’t miss out! grab yours today: https://healthyageinginstitute.com/summit/

13/11/2025

I am often asked about the efficacy of cold plunging (particularly by female runners who wonder if it is worth suffering through!) This is an excellent article by Dr. Stacy Sims explaining the do’s, don’t’s and why’s of cold therapy for women…. In short, it can be useful, but colder is not necessarily better!

Cold plunging has exploded in popularity, with everyone from elite athletes to wellness influencers posting their ice bath rituals. But long before it hit social media, cold-water immersion was a Nordic tradition—often paired with saunas—as a way to build resilience, reset the mind, and connect socially. Those plunges weren’t just about recovery; they were about ritual, renewal, and community.

Fast forward to today, and you’ve probably seen the claims: “Go as cold as possible for maximum benefit.” But as is so often the case in exercise and recovery science, what works for men doesn’t always work the same way for women.

When I see women shivering in tubs of icy-cold water at 4°C (39°F) because they’ve been told it will boost metabolism, burn fat, or supercharge recovery, I want to jump in (literally) and explain: you don’t need to go that cold—and in many cases, it’s counterproductive.

Let’s unpack what’s really happening physiologically, how cold exposure can support both health and performance, and why for women, the sweet spot often sits around 15°C (59°F)—not ice-cold extremes.

​Read the full article >>> https://bit.ly/47OXVix

03/11/2024

This is pretty exciting! 😀

We did it, Sydney! We are beyond thrilled to announce that, thanks to YOU, the TCS Sydney Marathon presented by ASICS is now the 7th member of the prestigious Abbott World Marathon Majors – a historic moment for Australian sport!

This achievement is about every single one of you. Big or small, first-timers or marathon veterans, every step you took played a part in putting Sydney on the world stage. Your stories – the triumphs, the struggles, the grit, and the spirit – have shown the world what it means to be a runner in Sydney. And today, we celebrate YOU for this accomplishment.

Together, we have forged a new chapter in Australian sports history. As the world watches, they’ll see what we already know: that our marathon is more than a race; it’s a movement built by the dedication and passion of a community that believes in each other and inspires the next generation to take their first steps.

To every runner, volunteer, cheer squad, and supporter – thank you for bringing us here. Thank you for your strength, your stories, and your support. The finish line was only the beginning; as a Major, we’re setting our sights even higher.

Let’s continue to make history, one stride at a time.

Here’s to our legacy that will inspire runners for years to come.

With Love,
The TCS Sydney Marathon Team

03/11/2024

Incredibly proud of this fabulous squad!! 👏👏 Tomorrow they run the NYC Marathon. 🥳 🙌😀

25/09/2024

11/07/2024

Great work, Trent Aquilina! It’s an inspiration to follow your journey. Looking forward to cheering you on at the Jetty to Jetty! 👏👏⭐️

Scarborough local Trent Aquilina will take on the Jetty 2 Jetty Half Marathon & Fun Run after recently completing the half marathon in New York. See link to story in comments below 👇

14/05/2024

A little insight into some of the incredible people I get to work with again this year, at The Indigenous Marathon Foundation. 💛

Koolyn Briggs is training to run the New York Marathon. But his lifestyle hasn't always been this healthy. Just eight years ago the Melbourne electrician weighed 130 kilograms, didn't exercise or eat healthy, and drank too much alcohol.

18/04/2024

Congratulations to the 2024 IMP squad! 🎉 And especially to our very own Brisbane-based Brooke! 🙌 I’m super excited to be working alongside the squad again this year. 😀

Please join us in congratulating the 2024 Indigenous Marathon Project (IMP) Squad who will be training to take on the TCS New York City Marathon this year!

⭐️Della Bedford (Bunuba and Kitja)
Melbourne, VIC

⭐️Koolyn Briggs (Yorta Yorta)
Melbourne, VIC

⭐️Brooke Carson (Cobble Cobble)
Brisbane, QLD

⭐️Beth Cooper (Wiradjuri)
Canberra, ACT

⭐️Pio Kelemete (Boigu Islander and Tokelauan)
Townsville, QLD

⭐️Angelica Gee (Wiradjuri)
Campania, TAS

⭐️Elle Jarman (Larrakia, Wadjigan, Yawuru and Erub Islander)
Darwin, NT

⭐️Jye Murray (Wiradjuri and Ngemba)
Canberra, ACT

⭐️Dakota Manton (Worimi)
Forster, NSW

⭐️Millie Telford (Bundjalung and South Sea Islander)
Melbourne, VIC

⭐️Shannon Stack (Yamatji and Noongar)
Perth, WA

⭐️Jermaine Stuart (Adnyamathanha, Yamatji, Kuyani and Dieri)
Port Augusta, SA

We are so excited to see what you will accomplish this year and the ripples that you will influence across your communities. It’s going to be a tough, rewarding and incredible year. Let the journey begin!

In addition to training for the TCS NYC Marathon, the Squad will participate in a series of milestone event runs throughout the year and complete education components including in Indigenous Leadership and Health Promotion, Sports First Aid, and Level 1 Run Coaching before final selection into the NYC Squad.

Keep an eye on our socials as we share their individual profiles with you as our 2024 IMP Squad reflect on their ‘why’ and their purpose.

A huge congratulations to everyone that applied for IMP this year and attended a physical or virtual try-out. This year we had a record number of IMP applicants with over 180 young Aboriginal and Torres Strait Islander peoples applying to take on the IMP challenge. Submitting your IMP application is a huge accomplishment, and we recognise your courage and leadership in sharing a part of your story and applying for the IMP. We encourage you to apply again in 2025 if you are eligible, and to stay connected with us.

15/12/2023

Such an incredible program. ❤️ Please tag or pass on to anyone you think may be interested in applying for the 2024 Squad!

Applications for the 2024 Indigenous Marathon Project are NOW OPEN! www.imf.org.au/imp/imp-applications

Open to all Aboriginal and Torres Strait Islander peoples aged 18-30, the IMP is a 6-month health and wellbeing leadership development program.

In addition to being coached to run the TCS New York City Marathon, 12 successful participants will complete the IMP's education program and embark on the journey of a lifetime.

Where will IMP take you? No running experience necessary but you must have the determination to get started. Costs covered by IMF.

Apply now - Full details on our website www.imf.org.au/imp

TAG A FRIEND!

📸 Pictured: 2023 IMP Squad Member and IMP Graduate #142 Jade Ware running the TCS New York City Marathon