Alliance Therapy

Alliance Therapy Registered psychologist | telehealth | cbt | act | schema | bereavement | mental health |

Personal counselling based in the Sutherland Shire, focused on assisting you to get resolution or support around personal changes and goals. Trauma informed care with experience in men's mental health, critical incident debriefing, grief and loss, using a blend of cognitive behavioural therapy, psychodynamic interventions, schema therapy, and dialectical behavioural therapy.

10/12/2025

See you in 2026 💕

03/12/2025

Wild year 💕

02/12/2025

Why I’m quiet on the socials 💕

DM me or WhatsApp me

For some people the desire to please others is disabling and chronic. It’s really hard to learn to set boundaries easily...
02/12/2025

For some people the desire to please others is disabling and chronic. It’s really hard to learn to set boundaries easily. It takes time, it takes practice, and sometimes it takes a little bit of gentle easing in. A good start is not to put yourself under pressure to say no, but simply give yourself enough time to work out what the best answer is for you. Learn to say “let me get back to you.” This gives you time to assess your thinking and work through any challenges that you might be facing in terms of setting boundaries or meeting your needs in a healthy way. 💕

I have sessions available 8/9/10th December but these are quickly filling. Please get in touch if you require a session ...
23/10/2025

I have sessions available 8/9/10th December but these are quickly filling. Please get in touch if you require a session before Christmas 🎅🏻 🫠

[SELF CARE]…doesn’t mean a massage (sometimes it does though, let’s be real).
22/10/2025

[SELF CARE]…doesn’t mean a massage (sometimes it does though, let’s be real).

15/10/2025

Brain happy, spirit unhappy!

NGL, I’m a bit Insta-fatigued and my WhatsApp group allows me to organize information in a way that makes sense for me (...
11/10/2025

NGL, I’m a bit Insta-fatigued and my WhatsApp group allows me to organize information in a way that makes sense for me (and hopefully for you). You can join the community and then join any of the sub groups. There are NO CHATS on these groups, it’s info only. If you know me, you have my, so just message me on WhatsApp and I will send you the link to join

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12/09/2025

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Boundary setting is critical to your wellbeing 👍🏻💪🏻 🙏🏻🌿🙏🏻🌿🙏🏻🌿🙏🏻🌿🙏🏻🌿 ...
29/08/2025

Boundary setting is critical to your wellbeing 👍🏻💪🏻

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There is plenty that can be done to mitigate these risks but so important you are aware 💪🏻
10/07/2025

There is plenty that can be done to mitigate these risks but so important you are aware 💪🏻

Sometimes it takes a while to work out your own personal little puzzle. 🧠 🙏🏻🌿🙏🏻🌿🙏🏻🌿🙏🏻🌿🙏🏻🌿 ...
10/07/2025

Sometimes it takes a while to work out your own personal little puzzle. 🧠

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Address

Kirrawee, NSW

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 2pm

Telephone

61403075498

Website

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