Royston Medicine & Movement

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Royston Medicine & Movement

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Royston Medicine & Movement, Medical and health, Unit 5/64 Oak Road, Kirrawee.

04/01/2026

Welcome to 2026!!!

30/12/2025

I took this photo as I was shutting the door for the last time in 2025! This year seems to have flown by!

Thank you to everyone for all your help and support throughout the year. I really appreciate everything!

Stay safe and enjoy your new year’s celebrations! I’m looking forward to seeing you all back in the gym in early 2026!

29/12/2025

A late Christmas gift from .k.mc

A signed Heidelberg United 2025 Australian Championship jersey!

I’m really proud of some of the memorabilia I’ve collected from people I’ve worked with over the years!

21/12/2025

This time of the year is always special as I tend to have a lot of the athletes I’ve worked with closely in the past come back to say hello and get some sessions in over the Christmas break before they head back overseas. These three are all back from the US and are all people that I’m extremely proud to be associated with!

18/12/2025

Just a phot of Kel pretending she’s at the beach in between sets!

In all seriousness though was a tough session!

Intensification 15

Upper Body 2

A1 - Dip - 3, 3, 3, 2, 2, 2 - 3010 - 120s
A2 - Pull Up - 3, 3, 3, 2, 2, 2 - 3010 - 120s

B1 - 45’ Incline DB Press - 4 x 3-5 - 3010 - 90s
B2 - Single Arm Neutral Fat Grip DB Row - 4 x 3-5ea - 3010 - 90s

17/12/2025

Just about got that first chin up Reiny!!

16/12/2025

Few bits and pieces that I’ve got on camera from the past few days!

11/12/2025

Vague information is in my opinion some of the most dangerous information that we can either share or receive. All too often it can be interpreted in numerous different ways depending on the individual and the context with which surrounds it. This often leads to poor understanding and/or suboptimal outcomes! I think that in the world of health and fitness and in particular coaching we need to be better at being clear as to exactly what it is that we want.

‘It is not what is said, it is what is understood’

09/12/2025

An incredible weekend of sport!

- Todd and Ry both had success in the flags
- Ry opened the season with two final appearances at the Waverley Gift down in Melbourne
- Matty put in a man of the match performance in a 1-0 win over the Western Sydney Wanderers
- Cammy and Hearts got a brilliant result away at Celtic!

04/12/2025

So good to see Jackson promoted to the Sutherland Sharks first team for season 2026!

Can’t wait to see you make your debut mate! It will be well deserved!

01/12/2025

A tough session from late last week..

Accumulation 10

Lower Body 2

A - Front Squat - 9 x 6 - 4010 - 180s

B - Clean Pull - 4 x 5 - 10X0 - 120s

C1 - Seated Calf Raise - 3 x 12-15 - 2110 - 60s
C2 - Body Saw - Sliders - 3 x 8-10 - 1010 - 60s

27/11/2025

Couple of good shots from the past week.

- Matty getting a win up in Newcastle

- Ry snatching last Saturday morning

- Tetian feeling the full effects of the pendulum squat

Address

Unit 5/64 Oak Road
Kirrawee, NSW
2232

Telephone

+61410650359

Website

http://roystonmedicinemovement.com.au/

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