Royston Medicine & Movement

Royston Medicine & Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Royston Medicine & Movement, Medical and health, Unit 5/64 Oak Road, Kirrawee.

Awesome to catch up with Matty Marrum for a quick coffee whilst he’s back in Sydney!Looking forward to watching you play...
13/11/2025

Awesome to catch up with Matty Marrum for a quick coffee whilst he’s back in Sydney!

Looking forward to watching you play this season mate!

Pre-season 2026!For most of the state league footballers both men and women everything starts back up either this week o...
11/11/2025

Pre-season 2026!

For most of the state league footballers both men and women everything starts back up either this week or next!

Tough strength sessionIntensification 20 Lower Body 1 A - BB Jump Squats - 3 x 5 - 120sB - Back Squat - 3, 3, 2, 2, 1, 1...
07/11/2025

Tough strength session

Intensification 20

Lower Body 1

A - BB Jump Squats - 3 x 5 - 120s

B - Back Squat - 3, 3, 2, 2, 1, 1 - 30X0 - 240s

C - Inertia Top-Range BB Squat - 4 x 3-5 - 23X0 - 180s

D1 - BB Quad Squat - 3 x 4-6 - 3010 - 120s
D2 - Snatch Grip Horizontal Back Extension - 3 x 4-6 - 3011 - 120s

Big Sammy travelling around Europe and still finding the time to train and then go run a marathon in Italy! Incredible e...
04/11/2025

Big Sammy travelling around Europe and still finding the time to train and then go run a marathon in Italy! Incredible effort!

We all miss you heaps back here mate!! ❤️

Greg paying his dues for answering the phone on the gym floor!!
04/11/2025

Greg paying his dues for answering the phone on the gym floor!!

Fingers crossed we hear some fight news soon!!
31/10/2025

Fingers crossed we hear some fight news soon!!

Accumulation 14Upper Body 2 A1 - Dip - 6, 6, 6, 10, 10 - 4010 - 90sA2 - Pull Up - 6, 6, 6, 10, 10 - 3010 - 90sB1 - 30’ I...
29/10/2025

Accumulation 14

Upper Body 2

A1 - Dip - 6, 6, 6, 10, 10 - 4010 - 90s
A2 - Pull Up - 6, 6, 6, 10, 10 - 3010 - 90s

B1 - 30’ Incline DB Press - 4 x 8-10 - 3010 - 75s
B2 - Seated Medium Neutral Grip Row - 4 x 8-10 - 3010 - 75s

C - Cable Mid-Pulley External Rotation - 3 x 10-12ea - 3010 - 45s

Select appropriate loads and stick to the tempo and the rest breaks!

Couple of really good photos from the past week..- Linc doing unbelievably well over in the US!- Todd competing for the ...
23/10/2025

Couple of really good photos from the past week..

- Linc doing unbelievably well over in the US!
- Todd competing for the first time on the track and winning medal after medal!!

A few bits and pieces from different things I’ve read or read-read recently..- Strength is often dictated by coordinatio...
22/10/2025

A few bits and pieces from different things I’ve read or read-read recently..

- Strength is often dictated by coordination and motor control

- Never break the rules until you truly understand the system

- The body always responds in an orderly and predictable manner

- Isolation, integration, improvisation

- Don’t always change the exercise, change the emphasis

- Complexity is easy, clarity is earned

- What we place importance on is often what drives behaviour

- Questioning our own viewpoints is often more important than questioning others

Pre-season well underway.Warm UpA - Hip MobilityB1 - Lateral Lunge on the Glute Ham Roller - 2 x 8ea - 60sB2 - Lateral B...
20/10/2025

Pre-season well underway.

Warm Up

A - Hip Mobility

B1 - Lateral Lunge on the Glute Ham Roller - 2 x 8ea - 60s
B2 - Lateral Band Walks - 2 x 10-12ea - 60s

C1 - Tall to Short - 2 x 5
C2 - Bodyweight Single Leg Russian Step Ups - 2 x 5ea

D - Running Mechanics

E - Low Pulley Split Squat with Rope - 3 x 8ea - 4010 - 90s

F1 - Flat Bench DB Press - 3 x 8-10 - 4010 - 60s
F2 - Inverted Row - Supinated - 3 x 8-10 - 3011 - 60s

G - Incline Back Extension Isometric - 3 x 60s - 90s

H - Body Saw - 2 x 8-10 - 1010 - 45s

Address

Unit 5/64 Oak Road
Kirrawee, NSW
2232

Telephone

+61410650359

Website

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