Gymea Lily Psychotherapy Centre

Gymea Lily Psychotherapy Centre Gymea Lily Psychotherapy Centre offers psychological services. Our Therapists include Clinical Psych We are located in Kirrawee in the Sutherland Shire.

Welcome to Gymea Lily Psychotherapy Centre (GLPC)

The Gymea Lily Psycotherapy Centre offers a number of psychological services for both children and adults. Our Team includes Clinical Psychologists, Psychologists as well as Psychotherapists and Psychoanalysts. We have onsite parking for our clients and are located 100m from Kirrawee Train Station. If you would like to enquire more about our services please phone our office between 9 to 5 weekdays on 9545 4772 and speak to our friendly intake psychologists. Or follow the links on our Contact Us page and send us an email and we will get back to you. We have both male and female psychogolists of various ages and therapeutic orientation to suit everyone. Gymea Lily Psychotherapy Centre is psychological practice with a difference. We have specialists in psychoanalytic psychotherapy for adults and adolescents and, it is child equivalent, play therapy. Therefore along with cognitive behavioural interventions, we are also able to help our patients think about more complex and enduring concerns. The GLPC is designed to be a place where people can feel assured they are receiving the best support for their needs. As we are not constrained by policies and budgets, our clinicians are able to offer the most effective treatment for presenting problems. We hope to offer a centre where long term psychoanalytical psychotherapy is still appreciated and able to be provided by clinicians who are highly qualified and trained in this approach. Long term treatment of this kind of emphasis work with the inner aspects of a person, be they adult or child. In this approach, there is a particular emphasis on feelings and imagination, which allows for less explainable symptoms with no apparent cause, to be dealt with. The centre is also set up to offer other speciality treatments to children as well as parents. Gymea Lily Psychotherapy Centre often sees children who require more support than shorter term therapies offered elsewhere. We provide both dry and wet play therapy rooms, as well as running an infant clinic where we can help parents with the tasks of managing their new responsibilities. Finally, we offer long term group psychotherapy, This enables people who are interested in the possibilities of group work, either exclusively or in conjunction with individuals sessions, to work through concerns with both their peers and therapist. Group psychotherapy can also be appealing, as it is a more affordable option.

26/12/2025

Resharing our most popular Quote of the Day of 2025 - November








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26/12/2025

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She discovered that mothers' bodies rewrite their milk in real-time based on whether their baby is sick—and science had never noticed because almost no one was looking.
California, 2008. Evolutionary anthropologist Katie Hinde is analyzing breast milk samples from rhesus macaque mothers at a primate research facility. She has hundreds of samples. Thousands of data points. Everything looks routine.
Until one pattern refuses to disappear.
Mothers raising sons are producing milk richer in fat and protein—denser calories, concentrated energy.
Mothers raising daughters are producing larger volumes with different nutrient balances—more milk, different composition.
It's consistent across samples. Repeatable across mothers. And completely at odds with what biology textbooks say breast milk is supposed to be.
Katie runs the numbers again. Checks her methodology. Reviews the data. The pattern doesn't budge.
She presents her findings to colleagues. The responses are polite but dismissive. Measurement error. Statistical noise. Coincidence. Because if milk composition changes based on the s*x of the baby, that suggests something biology wasn't ready to accept:
Milk is not just nutrition. Milk is information.
For decades, medical science treated breast milk as simple fuel. Calories in, growth out. A biological formula that delivers nutrients from mother to child. End of story.
But if milk were only calories, why would it change based on whether the baby is male or female? What biological purpose could that possibly serve?
Katie trusted her data. And the data was pointing toward something revolutionary.
She kept going.
Across more than 250 mothers and over 700 sampling events, the story grew more complex. Younger, first-time mothers produced milk with fewer calories but significantly higher levels of cortisol—the stress hormone.
The babies who drank high-cortisol milk grew faster. They were also more alert, more cautious, more vigilant. More anxious.
Milk wasn't just building bodies. It was shaping temperament. Programming behavior. Communicating environmental conditions from mother to infant through chemistry.
Then Katie found something that changed everything.
When a baby nurses, microscopic amounts of saliva flow backward into the breast tissue. That saliva carries biological signals—chemical messages about the infant's immune system, about pathogens the baby has encountered, about whether the baby is getting sick.
The mother's body reads those signals.
And within hours, the milk changes.
White blood cells increase. Macrophages multiply. Targeted antibodies appear—custom-designed to fight whatever pathogen the baby's saliva revealed.
When the baby recovers, the milk composition returns to baseline.
This wasn't coincidence. This wasn't passive nutrition delivery.
This was conversation.
A biological dialogue refined over millions of years. Mother and infant exchanging chemical information in real-time, the mother's body responding to the baby's needs before the baby even shows symptoms. An immune system tutorial being delivered through milk, teaching the infant's developing defenses how to fight.
And science had missed it. Completely.
As Katie surveyed existing research, she found something that made her furious. There were twice as many published studies on erectile dysfunction as on breast milk composition.
Think about that.
Breast milk is the first food every human being consumes. The substance that shaped our species' evolution. The biological system that kept every single one of our ancestors alive long enough to reproduce. It's been studied for decades.
And we knew almost nothing about how it actually works.
Because research funding follows cultural priorities. And women's biology—especially the biology of motherhood—has historically been treated as less worthy of investigation than male s*xual function.
Katie decided to change that conversation.
In 2011, she launched a blog with a deliberately provocative name: "Mammals Suck...Milk!" The title was designed to make people do a double-take, to draw attention to a field that had been ignored. It worked. The blog attracted over a million readers in its first year—parents, doctors, researchers, people asking questions science had never bothered to answer.
The discoveries kept accelerating.
Milk changes by time of day—morning milk has different composition than evening milk, with more cortisol in the morning to help babies wake and more melatonin-precursors at night to help them sleep.
Foremilk (the milk at the beginning of a feeding) differs from hindmilk (the milk at the end)—foremilk is more hydrating, hindmilk is fattier and more calorie-dense, teaching babies to finish their meals.
Human milk contains over 200 oligosaccharides—complex sugars that babies cannot digest. They pass through the infant's digestive system unchanged. So why are they there? Because they're not food for the baby. They're food for beneficial bacteria in the baby's gut. Milk is simultaneously feeding the infant and cultivating the infant's microbiome.
Every mother's milk is biologically unique—customized not just to the species, not just to the individual baby, but to the specific moment in that baby's development, the specific environment they're in, the specific challenges their immune system is facing.
In 2017, Katie brought this work to a TED stage, delivering a talk titled "What we don't know about mother's milk." It's been viewed over 1.5 million times.
In 2020, her research reached a global audience through the Netflix documentary series "Babies," where millions of parents learned for the first time that the milk they'd been producing was exponentially more sophisticated than anyone had told them.
Today, at Arizona State University's Comparative Lactation Lab, Dr. Katie Hinde continues expanding how medicine understands infant development, neonatal care, formula design, and public health policy.
The implications are staggering.
Lactation has been evolving for more than 200 million years—longer than dinosaurs walked the Earth. What we dismissed as simple nutrition is actually one of the most sophisticated communication systems biology has ever produced. An adaptive, responsive, intelligent system that shapes infant development in ways we're only beginning to understand.
Preterm infants in NICUs receive different care now because of this research. Formula companies are redesigning products to better approximate milk's complexity. Breastfeeding support has improved because we finally understand what milk is actually doing.
But here's what really matters:
Katie Hinde didn't just discover new facts about milk. She revealed that half the human experience—the biology of mothers and infants—had been systematically understudied because it was considered less important than male physiology.
She proved that nourishment is intelligence. That the first relationship every human has—mother feeding child—is not passive delivery of nutrients but an active conversation, a transfer of information, an education in immunity and behavior and how to survive in the world.
And she did it by refusing to accept that the pattern she was seeing was "just noise."
When colleagues dismissed her findings, she dug deeper. When funding was scarce, she built public interest through blogging. When traditional academic publishing moved too slowly, she took the science directly to parents through TED talks and documentaries.
She didn't wait for permission to study what mattered. She studied it anyway.
Today, comparative lactation is a growing field. New researchers are entering it. New questions are being asked. New discoveries are being made.
All because one scientist looked at data that didn't fit the accepted model and thought:
"What if the data is right and the model is wrong?"
Sometimes the biggest revolutions don't come from new technology or massive funding. They come from someone paying attention to what everyone else ignored. From someone trusting what the data shows even when it contradicts what textbooks say.
Katie Hinde thought she was studying milk.
What she uncovered was a conversation 200 million years in the making—sophisticated, adaptive, intelligent—hidden in plain sight because no one thought to listen.
Now we're listening.
And what we're hearing is revolutionary.
In honor of Dr. Katie Hinde, who proved that the most profound discoveries sometimes come from studying what science assumed it already understood—and finding out we understood nothing at all.

19/12/2025
18/12/2025

We would like to extend our sincere condolences to everyone affected by the tragic incident at Bondi Beach especially members of the Jewish Community.

Like many across the community, we have been deeply saddened by these events. Our thoughts and prayers are with the victims and with their families and loved ones during this incredibly difficult time.
It is understandable that many people may be feeling unsettled or distressed, and moments like this remind us of the importance of showing love, peace, and understanding toward one another.

We have capacity to see people for free from the 19th January 2026 as we have a Psychologist in Training with us for 8 weeks from that date. She is only seeing adults, but if you would like 8 weeks of therapy for free please get in touch mail@gymealily.org

Our office will be closed from the 20th December.

13/12/2025
13/12/2025

Reproductive coercion and abuse is intended to interfere with or control your ability to make your own reproductive decisions, like to become pregnant or to terminate a pregnancy.

Reproductive abuse often happens alongside other types of coercion and violence in relationships and increases the risk of unintended pregnancies and poor mental health outcomes.

You don’t have to go through any form of abuse alone. 1800RESPECT can support you.

Our counsellors are available 24/7, so you can contact us at a time that is safe and suitable for you. Call 1800 737 732, text 0458 737 732 or visit www.1800respect.org.au for online chat and video call.

(Image text: Recent research reports that, 15% of service users of pregnancy counselling and reproductive health services in Australia reported reproductive coercion and abuse. Source: Griffith University, 2022.)

*xualviolence

13/12/2025

Some children seem to manage so well at school — polite, quiet, compliant.
Then they come home and everything falls apart.

That shift isn’t manipulation.
It’s the crash that happens when a child has spent all day masking, suppressing, and holding it together.

At school they survive.
At home they release.

Our new visual explores what’s really happening beneath the surface — and why those meltdowns after school are actually signs of trust and safety, not defiance.

Explore our linked toolkits for deeper support:
Masking Toolkit – understanding the hidden effort of blending in
After-School Restraint Collapse Toolkit – practical strategies for recovery and regulation at home.
Instant electronic download with secure global checkout. at link in comments ⬇️ or via our Linktree Shop in Bio.

Save this post for when you need the reminder that 'coping' can come at a cost — and that behaviour always tells a story.

13/12/2025

Every seven-year-old has an inner world we don’t always see — and big feelings can still feel bigger than their words.
This visual gives voice to what many children wish they could say when they’re overwhelmed, misunderstood, or struggling to regulate.

If you’re supporting a young person who feels things deeply, our Managing Big Feelings Toolkit walks you through brain-based strategies that actually help — link in comments below ⬇️ or via Linktree Shop in Bio.

What’s one sentence from this visual that really landed for you? I’d love to hear — your reflections help others feel less alone.




Christmas get-to-gethers with family you may not see a lot, can be difficult, we get that! If you need extra help to pro...
13/12/2025

Christmas get-to-gethers with family you may not see a lot, can be difficult, we get that!
If you need extra help to process something, we have 1 therapist working on the 24th & 31st Dec and 5th & 6th Jan 2026 to help reflect on anything urgent...back to normal hours on the 12th January. Thinking of you all.

Grudges can stretch on for years – often sparked by something small that took on extra weight in the heat of the moment. And, when the holiday season brings families together, old hurts can feel closer to the surface.

Speaking to the Sydney Morning Herald, our CEO Elisabeth Shaw explains how rumination, family patterns and long-held resentment can keep us stuck – and why releasing a grudge is less about forgetting, and more about finding a new way to see the situation.

She also shares practical ways to shift the cycle, from challenging unhelpful thoughts to seeking support or setting healthier boundaries.

Read the full article on the SMH: https://bit.ly/3Mwn0Yq

Tune into your glimmers and make them shine
13/12/2025

Tune into your glimmers and make them shine

10/12/2025

Address

170 Oak Road
Kirrawee, NSW
2232

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9pm
Thursday 8am - 9:30pm
Friday 9am - 7pm
Saturday 8am - 5pm

Telephone

+61295454772

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