16/02/2026
π Free Emotions Escalation Scale β Now Available!
Understanding emotions is the first step toward supporting regulation π
This visual emotions scale is designed to help children, teens, and adults identify where they are emotionally β from calm and connected (green) through to overwhelm or intense distress (orange/red).
π‘ How to use this resource:
β’ Display it in a classroom, therapy room, home, or support environment
β’ Encourage the person to point to or name the colour that matches how they feel
β’ Use it as a daily check-in tool (βWhere are you right now?β)
β’ Pair each colour with agreed regulation strategies (e.g. breathing in yellow, movement in orange, safety planning in red)
β’ Track patterns over time to identify triggers and supports that help
This scale supports:
β Emotional literacy
β Self-awareness
β Co-regulation
β Early intervention before escalation
β Collaborative behaviour support planning
Whether youβre an educator, therapist, support worker, or parent, this is a practical, easy-to-use visual tool to build emotional insight and safety.
π© Comment βSCALEβ or send us a message to receive your free copy.
π Available now via www.journeyconnect.com.au