Pelvic Physio Co

08/04/2025

🤍 Pelvic Physio Co 🤍We have been busy working with the amazing Courtney for some incredible digital content and we can’t wait to share it with you all soon. Here is a little sneak peak.

17/12/2024

03/09/2024

18/11/2023

A silver long lunch

17/11/2023

EBOOK AVAILABLE NOW!!

The First Six Weeks Taking care of your postpartum body - the essential guide.

This essential guide written by Women's Health Physiotherapist Rachael Boniface will take you through all your need to know about rehabilitating your body after birth.

"The first six weeks after birth are like being stuck in a washing machine. Your thoughts and emotions tumble around and around and your body feels a bit soggy. But mixed in with all of that, you have just become a mother and that is the most powerful job on earth. BUT, it’s hard to get your head above the spin cycle to see the big picture and that’s why I created this book."

This eBook was created to be short, practical and easy to follow! So that you, Mumma, can take care of yourself in the first six weeks.

Click on the link below to be taken to Paypal link; You will receive an email within 24 hours with your eBook PDF.

https://py.pl/6tjQ14ntYTK



DISCLAIMER: The information provided in this eBook is generic information only and is intended for postpartum women. If you have concerns or complications with your postpartum recovery, always consult with your doctor, midwife or Women’s Health Physiotherapist. Your six-week post partum check-up is imperative and this program is not to be used in place of your treating health care provider’s advice, but in conjunction with it.

22/08/2023

It’s a….. BOY! Rachael welcomed her third little boy into the world yesterday, with the amazing help of ✨ Welcome baby Tucker ✨

08/08/2023

Introducing Rachel Mottin ✨

Rachel graduated James Cook University in 2013. She has worked as a musculoskeletal physiotherapist for the past 10 years, and over the last 6 years has completed advanced training and worked clinically with Women's Health patients. She also has experience in the creation and teaching of Clinical Pilates and Mums and Bubs exercise classes. Rachel has a special interest in pregnancy and postnatal related pelvic floor dysfunction and musculoskeletal conditions, incontinence and pelvic organ prolapse. Rachel has two young children herself, so understands how important it is to educate all mothers about pregnancy, birth and the post-partum period. She looks forward to helping her patients reach their goals.

02/08/2023

Never fear Rachel 2.0 is here!!!
Whilst I am taking a short break to have baby #3 our newest Pelvic Physio - Rachel Mottin will be taking over!! 🤩

She has all the skills to manage all your pelvic health needs and is mentored by me. Please be patient with bookings as we are VERY busy.

05/07/2023

~ONE~ 1 year of Pelvic Physio Co 🎉 I would like to say a huge thank you to everyone that has supported my journey. From my patients that followed, my referrers that continued to support me, to my wonderful family, admin and friends. It was the BEST decision I have ever made and I’ve not looked back. Promoting and advocating for Women’s health in Townsville is my passion and I’m so grateful I get to do it each and every day.

28/04/2023

PSA Pelvic Physio Co is having trouble with our website and emails 🫠. Please call 47716677 Monday - Friday 8:00am-5:00pm or send us a message via Facebook.
Sorry for the inconvenience

30/12/2022

Re**us Diastasis (abdominal separation)
It occurs when the re**us abdominis muscles (six-pack ab muscles) separate during pregnancy from being stretched. The separation can make a person’s belly stick out or bulge months or years postpartum.

It can be managed by patient specific exercises or in some severe cases even surgery. I will share some exercises in the future that may help, but remember everyone’s pregnancy and post partum journey is different.

I **usdiastase **usabdominis

📸https://my.clevelandclinic.org/health/diseases/22346-diastasis-recti