Solasta

Solasta Solasta offers a range of evidence-based assessment and psychological therapy services for adults, children, young people and their families.

Our professional and supportive team is dedicated to helping people to shine their brightest. Solasta provides strength-focused support so that you can improve your wellbeing and shine your brightest. Our team consists of experienced Clinical and Registered Psychologists and other health professionals who will provide you with individualised support to help you achieve your goals. Our services include:
• Psychological therapy services
• Assessment services
• NDIS services
• Autism diagnosis

Our Psychologists are passionate about helping people of all ages to live their best lives. We are committed to providing a confidential and respectful service that recognises and builds on individual strengths and respects individual choice. Solasta Psychologists are highly experienced in providing therapy and assessment services and are committed to helping people to shine their brightest.

🗨️ "I strongly recommend Solasta to anyone needing assistance with their child or with their own well being."We’re so gr...
11/11/2025

🗨️ "I strongly recommend Solasta to anyone needing assistance with their child or with their own well being."

We’re so grateful for this beautiful feedback from Kelly, one of our clients.

At Solasta, we know that taking the first step towards support can feel daunting, especially when it involves your child’s wellbeing. That’s why we strive to make every part of the experience welcoming, compassionate, and collaborative. ❤️

If you’re looking for support for your child, young person, or yourself, visit solasta.net.au to learn more about our services or request an appointment.

Have you ever noticed that you’re often more compassionate toward others than you are toward yourself? When we get caugh...
07/11/2025

Have you ever noticed that you’re often more compassionate toward others than you are toward yourself?

When we get caught in negative self-talk, it can take a real toll on our self-esteem, resilience, motivation, and stress levels. 🙊

Changing your thought patterns isn’t about forcing yourself to “think positive thoughts”, it’s about noticing when your inner voice is harsh and reframing those thoughts to be kinder and more balanced.

Swipe across for a few gentle thought changes that can help nurture more self-compassion. 👉 💖

If you’re finding it hard to change old thought patterns, talking with a psychologist can help you learn how to challenge unhelpful thoughts and build self-compassion.

We have immediate availability for psychological therapy at both our Klemzig and Christies Beach sites. Learn more or book an appointment at solasta.net.au.

Looking for a little extra support for yourself, your child, or someone you care about?We’re here to help. Three of our ...
06/11/2025

Looking for a little extra support for yourself, your child, or someone you care about?

We’re here to help. Three of our registered psychologists at Solasta Christies Beach currently have openings for new clients!

Swipe through to meet Tara, Justine, and Lucinda. Each brings their own warmth, experience, and approach to supporting mental health and wellbeing. 🌞

Whether you’re seeking guidance for life’s challenges, emotional support, or tools to thrive, we’d love to walk alongside you.

Learn more or book an appointment at solasta.net.au. 🌟

Are you a parent, carer or grandparent supporting an autistic or neurodivergent school-aged child?Positive Partnerships ...
30/10/2025

Are you a parent, carer or grandparent supporting an autistic or neurodivergent school-aged child?

Positive Partnerships is hosting a free one-day workshop to help families strengthen the connection between home and school, and learn practical ways to support their child’s learning and wellbeing.

📍 The Watershed Café & Function Centre, Mawson Lakes.
🗓️ Tuesday 25 November 2025, 9.15am – 3.00pm.
☕ Morning tea, lunch and workbook provided.

The session will explore:
✨ Understanding the diversity of autism.
✨ Sensory processing and how it affects learning.
✨ Working together with your child’s school.

Interpreters are available on request. Participants are welcome to bring a friend or supporter (registrations required).

Register here: positivepartnerships.com.au/workshops-online-learning/workshops

30/10/2025

Ever wondered what it’s like to come to an appointment at Solasta Klemzig? ✨

Learn more about us at solasta.net.au.

For many South Australians, the beach is a source of calm, connection, and identity. But when the water becomes affected...
29/10/2025

For many South Australians, the beach is a source of calm, connection, and identity. But when the water becomes affected by a harmful algal bloom, the loss runs deeper than what is visible.

In this article, Solasta Counsellor Cayetana Arranz explores the psychological impacts of environmental change, from ecological grief and solastalgia to the loss of restorative blue spaces that help us cope and stay well.

Our latest article looks at:
🌊 How algal blooms affect emotional wellbeing.
🌊 Why connection to blue spaces matters for mental health.
🌊 Ways to nurture resilience and cope with environmental distress.

Read the full story: solasta.net.au/news/algal-blooms-emotional-toll

Meet three of our dedicated psychologists with current availability at Klemzig – Gabriella, Madeline, and Brenna.Each br...
23/10/2025

Meet three of our dedicated psychologists with current availability at Klemzig – Gabriella, Madeline, and Brenna.

Each brings their own unique experience, therapeutic style, and passion for person-centred care.

🌱 Brenna supports individuals aged 12 to 90, especially during major life transitions.

🧠 Gabriella supports young people and adults with a wide range of mental health concerns.

🧒 Madeline works with children, young people and adults, offering both therapy and psychoeducational and ADHD assessments.

Together, they share a belief in evidence-based, compassionate psychological supports tailored to every individual.

Request an appointment or refer at solasta.net.au.

🎧 Our latest podcast of the month is “When It Feels Like Everyone’s Watching”, from the Choiceology series with Katy Mil...
23/10/2025

🎧 Our latest podcast of the month is “When It Feels Like Everyone’s Watching”, from the Choiceology series with Katy Milkman 🎧

This reassuring and fascinating episode explores the spotlight effect (our tendency to overestimate how much others notice our mistakes) and why the embarrassment we feel often far outweighs how much others care. 💡

Listen at: katymilkman.com/choiceology-season-16

There’s something special about our Christies Beach clinic, and it’s not just the ocean breeze! 🌊Located just a short st...
22/10/2025

There’s something special about our Christies Beach clinic, and it’s not just the ocean breeze! 🌊

Located just a short stroll from the beach, our clinic is designed to lift your mood from the moment you walk in.

With bright colours, comfy rooms, and friendly staff, we’ve created an environment that’s warm, welcoming, and full of good vibes to help you shine your brightest. ✨

📍 5/50 Esplanade, Christies Beach SA
📞 1800 943 043
🔗 solasta.net.au

It’s OCD Awareness Week (13–19 October), the perfect time to bust myths, raise awareness, and increase understanding of ...
16/10/2025

It’s OCD Awareness Week (13–19 October), the perfect time to bust myths, raise awareness, and increase understanding of Obsessive-Compulsive Disorder.

OCD is often misunderstood, joked about, or minimised, but it’s really a serious mental health condition that affects around 2–3% of Australians at some point in their lives.

Swipe through to learn:
🧠 What OCD actually looks like.
🧠 Common myths vs facts.
🧠 How treatment works.

At Solasta, several of our clinicians work with individuals experiencing OCD using evidence-based therapies. Learn more at solasta.net.au.

As school starts back this week, many young people will be facing the pressures of grades, homework, and friendships. Wh...
13/10/2025

As school starts back this week, many young people will be facing the pressures of grades, homework, and friendships. While some stress is normal, too much can take a real toll. 🎒📖

Our latest article by Dr Madelaine de Valle, Clinical Psychologist, explores how school-related stress affects students, and what parents, caregivers, and teachers can do to help.

Read the full article at solasta.net.au/news/school-stress

Today is World Mental Health Day, so let’s talk about mental health!Here in Australia, almost 1 in 2 people will experie...
09/10/2025

Today is World Mental Health Day, so let’s talk about mental health!

Here in Australia, almost 1 in 2 people will experience a mental health condition at some stage in our lives. That means you or someone you know is likely facing challenges right now.

At Solasta, we see firsthand how small steps can make a big difference in the lives of our clients:

🌟 Talking openly about how you’re feeling not only normalises mental health challenges, but encourages others to talk openly, too.

🌟 Checking in with a friend, colleague, or loved one to show they’re not alone.

🌟 Reaching out for professional support when things get overwhelming, or when you want to develop strategies for maintaining your mental health.

If today feels like the right time to take the first step towards better wellbeing, our team of 30+ clinicians are here to provide evidence-based support for children, young people, and adults.

Learn more at solasta.net.au ❤️

Address

Level 2, 280 North East Road
Klemzig, SA
5087

Telephone

+61871601900

Website

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