The Centre of Wellbeing

11/12/2025

3 spots left this Saturday

*** update. only 2 left now *****

10am with Rob - gone
9am & 11am with Patrick

Follow this link to get yours now.

https://bit.ly/3PaJ7AT

09/12/2025

You too can feel good - limited spots left before Christmas.

Have no FOMO book now.

30/11/2025

Feeling stiff, tight, or slowing down?

A simple daily stretch routine can change everything.

We’ve put together 5–6 easy stretches anyone can do at home — no equipment, no fuss, just real results.

Move better, feel better, start small.
Grab your free stretching routine now. - https://mailchi.mp/centreofwellbeing/gentle-stretches-for-more-freedom

27/11/2025

Black Friday.
5 only deals left.
Link in comments.

25/11/2025

it is a cold wet morning. Yuk. Change of plans come and have a massage. Even if you have not been for a while a warm welcome and a great massage awaits you.

Call or book online.

23/11/2025

So many women ask me, “Why do I still feel anxious when the event is long over?”
Because trauma doesn’t end when the moment ends — it ends when your body finally feels safe.
If you’ve been wondering why you’re still bracing, this week’s newsletter is for you. - https://mailchi.mp/7ef3f8fb1560/finally-letting-go

22/11/2025

Most people don’t need a tougher workout — they just need an easier place to start.

You’re not avoiding exercise because you’re lazy, you’re tired and sore.

Starting small is smart.

A simple Theraband routine can help you rebuild strength and confidence in 10 minutes. We’ve created an easy program you can do at home.

Download it and start today.. - https://mailchi.mp/centreofwellbeing/gentle-exercise-great-freedom

20/11/2025

******only 6 left******

The Black Friday Deal Is LIVE — and it will not last.

You’ve asked… you’ve waited… and now it’s on.

🖤 13 Massage Sessions for $775
(Normally $1235 — save nearly 40%)

This are strictly limited to 10 packages.
When they’re gone, they’re gone — no restocks, no extensions, no second chances.

If your body’s been screaming for a reset… this is it.
👉 Grab your package now:
https://www.thetraumatoolbox.com/blackfriday

Purchase online or in person.

19/11/2025

High-Level Support for Stress & Emotional Overload. - https://mailchi.mp/centreofwellbeing/empowerment-after-trauma

18/11/2025

“Hey Rob, what’s Fascial Stripping? I heard Myotherapists do it — is it any good?”

A client asked me this in the clinic today, so here’s the answer for anyone else who’s been curious.

I did not know so I went and asked our Myotherapist - Patrick.

Fascial Stripping is a hands-on Myotherapy technique that targets the deep fascial layers — the stuff that gets tight, stuck, and restricts how your body moves.

It’s slow, controlled pressure along the length of a muscle or fascial line. Not a “fluffy” treatment — but incredibly effective.
What actually happens?

We work through the muscle fibres with firm, sustained pressure that releases adhesions, breaks up long-held tension patterns, and frees up the glide between muscle and fascia.

Most people feel a strong “release” sensation — sometimes relief, sometimes heat, sometimes that good ache that tells you something has finally let go.

Why do people ask for it?
Because Fascial Stripping can:
• free up restricted movement
• reduce chronic tightness and stiffness
• improve posture and alignment
• support better joint function
• help your chiro adjustments hold longer
• speed up recovery from training or long-term tension
• reduce those deep, nagging pain spots you can never quite stretch out

And the transformation?
Clients often walk out feeling lighter, looser, and able to move in ways they haven't in a long time.

It’s especially good for people who feel “locked up,” sore across the hips and lower back, or constantly tight through the shoulders and neck.

Chiro works beautifully on your joints and nervous system.
Fascial Stripping works on the soft-tissue system that surrounds them.

Together, they’re one of the best combinations for long-term movement, comfort, and control over your body.

If you’re curious or you’ve been feeling tight for too long, book a session and we’ll point you in the right direction.

Book an appointment now with Patrick and really feel the benefits that freedom of movement will give you.

https://bit.ly/myotherapy_with_patrick

18/11/2025

The Black Friday Deal Is LIVE — and it will not last.

You’ve asked… you’ve waited… and now it’s on.
🖤 13 Massage Sessions for $775
(Normally $1235 — save nearly 40%)

This are strictly limited to 10 packages.

When they’re gone, they’re gone — no restocks, no extensions, no second chances.

If your body’s been screaming for a reset… this is it.
👉 Grab your package now:
https://www.thetraumatoolbox.com/blackfriday

Purchase online or in person.

16/11/2025

Ros Wilson Counselling and Coaching latest newsletter

“The one truth that shifts everything.”
“If your healing hasn’t moved, read this.”
“You’re not stuck. You’re saturated.”

This might be the message your nervous system has been waiting for.. - https://mailchi.mp/c6b3ce0dabe8/this-might-be-the-message-your-nervous-system-has-been-waiting-for