Wildside Wellness and Learning

21/01/2026

https://www.facebook.com/share/p/1AePFNPxBA/

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements. And hey, I love them too; I’ve seen them work wonders for people chasing peak performance. But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.   
   
Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm. Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.   
                  
                  

29/12/2025

We had a busy afternoon on Sunday with the team from Canine Training School coming up for their Christmas party.

We had a lovely afternoon 🥰

17/12/2025

Who else can relate?

24/11/2025

Just two mates, enjoying each other's company 🤍💙

19/11/2025

Lizzie's takes 'lean on me' to a whole new level!

11/11/2025

“In every quiet moment with a horse,
a little piece of yourself returns.” - Human & Horse

10/11/2025

I love watching people spending time with animals. Especially when they start being able to read the animals' behaviours from non-verbal cues, and make changes to their behaviour, posture, energy etc. This is when we can start building trust. 🐂🤎

26/10/2025

24/10/2025

28/08/2025

So much admiration for these two and the work they're doing. Please check out She Is Not Your Rehab if you haven't already. Their workshop in Cairns was one of the best professional and personal development sessions I've ever done.

19/08/2025

I'm away this week for the Conference, but will be back next week.

08/08/2025

For those who've been patiently waiting, he's here!

Baby Leo born on the 8/8/25 - The Lions Gate🔮. Whilst he's not quite roaring, he definitely has a big personality already! Mum Nahla, did so well and thankfully had a quick birth and is very happy to be getting extra feeds.

🤎🫏♥️