What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 1pm

LifeFit Physiotherapy

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Australia
Kogarah, NSW
LifeFit Physiotherapy

Since 2008, our clinic has been grounded in evidence-based practice, ensuring the highest standards in treatment. Further, we are an NDIS provider.

We specialise in a diverse range of services, including back and neck pain, sports rehab and hydrotherapy.

13/11/2025

Need a little extra support? Our physios are here to help with ankle strapping that not only keeps you safe but lets you stay active while you recover. Whether it's for training or everyday movement, we’ve got your back every step of the way. ✨

10/11/2025

Taking the time to listen and guide you through your recovery journey. At LifeFit Physio, we’re here to provide the support and advice you need to feel your best. 🙌

Ready to get started? Call us on (02) 9587 1444 to book your appointment. 📞

06/11/2025

Bringing quality care to your doorstep. Our home visits provide physiotherapy and exercise physiology services tailored to you. Available through My Aged Care (Home Care Packages) and NDIS, we’re here to support you in the St George, Sutherland Shire, and Inner West areas. 🤍

Give us a call to book in today | (02) 9587 1444.

03/11/2025

Ready to recover and feel your best? We’ve got you covered with Fisiocrem for muscle relief and Flex-Ice packs for those aches and pains. Available at LifeFit Physio – stop by today! 💪🏻

30/10/2025

Meet Isabel. 👋🏼
Our Practice Manager who joined LifeFit in 2012 as a Receptionist, was promoted to Practice Manager in 2015.

Isabel’s extensive customer service experience shines through in her role, ensuring the clinic runs smoothly and efficiently. She’s passionate about maintaining an organised environment and keeping her staff motivated and happy. Thanks to her dedication, LifeFit feels more like a second home for both staff and patients.

Outside of work, Isabel loves hitting the beach and getting her salsa dancing groove on! 💃

Need assistance with booking or clinic inquiries? Isabel’s your go-to! Call us on (02) 9587 1444. 📞

27/10/2025

"What’s the best way to recover after a workout?"

Cool Down with Stretching!
Focus on stretching the muscles you worked during your session.

Stay Hydrated!
Replenish fluids to support muscle recovery and prevent cramping.

Use a Foam Roller!
Roll out tight muscles to reduce soreness and improve flexibility.

Get Enough Sleep!
Our body repairs itself during sleep, so don’t skimp on rest.

Proper recovery not only enhances your next workout but also helps you feel your best. After all, it's essential for building strength and preventing injury.

23/10/2025

Strengthen, stretch, and support with our resistance bands!

These versatile tools are perfect for improving flexibility, stability, and strength. Whether you're focusing on rehabilitation or enhancing your workout routine, our bands are here to help you move better and feel stronger.

19/10/2025

Recovery doesn’t have to feel overwhelming. Sometimes the best step forward is a little extra support. At LifeFit Physio, our team can fit you with the right brace to help manage pain, aid stability, and speed up the rehab process.

From athletes returning to sport to patients rehabbing after surgery, braces play a big role in helping you move with confidence and comfort.

Need extra support? Give our friendly team a call today on (02) 9587 1444.

16/10/2025

Water isn’t just for quenching your thirst — it’s essential for repairing and rebuilding your muscles. Staying hydrated helps:
✔️ Deliver nutrients to your muscles
✔️ Flush out waste products after exercise
✔️ Keep joints lubricated and flexible

So next time you finish a session, don’t just stretch — sip! Your body will thank you.

Got more recovery questions? Drop them in the comments and we’ll answer them. 💧

13/10/2025

Meet Jamiel. 👋🏼
One of our physiotherapists with a Bachelor of Medical Science, a Master of High-Performance Sport, and a Master of Physiotherapy — all from UTS.

A proud Kogarah local, Jamiel is passionate about helping his community reach their full potential. He’s committed to patient-centred care, empowering each person to take charge of their recovery and get back to what they love. With a strong background in high-performance sport, Jamiel brings a particular interest in sports injuries and rehabilitation, drawing on his experiences as both an athlete and a practitioner.

Outside the clinic, you’ll find him playing football or oz-tag, or cheering on his beloved St. George Dragons. 🏉

Ready to achieve your goals? Call us on (02) 9587 1444 to book your appointment. 📞

10/10/2025

We’ve built something new, just for you. Our new website is live and ready to explore — complete with everything you need to know about our services, team and how we can help!

06/10/2025

... I’ve made amazing progress thanks to their professionalism and genuine compassion. Highly recommend to anyone needing physio after a serious injury!"

Address

Ground Floor, 4 Belgrave Street
Kogarah, NSW
2217

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61295871444

Website

http://www.lifefitphysio.com.au/

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