What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 6:30pm Saturday 6am - 10am

Volume Fitness

Home
Australia
Kogarah, NSW
Volume Fitness

LIFE CHANGING STRENGTH & FITNESS FOR BUSY PROFESSIONALS.

-Personal training
-Small group classes
-CrossFit
-Women's only classes

We understand that it's hard to stay in shape whilst managing a busy life schedule. Since 2014, our highly experienced coaches have helped hundreds of busy parents, professionals, and career driven people gain life balance, build strength, and look and feel their best ever.

08/01/2024

ARE YOU READY FOR A CHANGE?

If you’re committed to making some serious changes in 2024 and you crave the following, then we want to hear from you.

ACCOUNTABILITY: No more excuses! It’s time to step up, become an action taker, and be accountable for your fitness goals. We’re here to support and guide you every step of the way.

QUALITY COACHING: No more getting lost in the crowd of a large group fitness class. Experience personalised attention from our coaches who keep a watchful eye on your technique and track your progress.

TAILORED PROGRAMMING: Break free from generic, one-size-fits-all workouts. We provide you with carefully curated programming options tailored to your unique goals and individual needs.

NUTRITION COACHING: No more guessing what you should be eating. Receive expert advice on nutrition tailored to fit seamlessly into your lifestyle, keeping you fueled and energised!

Are you ready? Serious applicants only.

HIT THE LINK IN OUR BIO TO JOIN OUR 2024 WAITLIST.

WE HAVE NEW SPOTS OPENING SOON. OUR COACHES WILL BE IN TOUCH WITH YOU.

04/01/2024

DON’T FAIL THIS YEAR

Do you set big goals at the beginning of each year? Do you always find yourself falling short?

We get it – setting goals is the first step, but the real challenge lies in sticking to them. If you find yourself falling short of those resolutions, you’re not alone.

What you need is a coach by your side!

Let’s face it – accountability is the game-changer. Too often, the solo journey becomes overwhelming, and the initial motivation dwindles. That’s where a coach steps in, guiding you through the highs and lows, ensuring you stay on track when the going gets tough.

The number one reason why goals dont get accomplished is a lack of accountability!

Let us help you turn it around this year.

HIT THE LINK IN OUR BIO TO JOIN OUR 2024 WAITLIST.

OUR COACHES WILL KEEP YOU UPDATED ON WHEN NEW SPOTS BECOME AVAILABLE.

📸

03/01/2024

MARCHING INTO 2024 🤩💪🏽

If you were to set yourself one goal for 2024, make sure it involves getting stronger!

It’s time to ditch the soft and weak vibes and embrace being strong.

Feeling strong goes far beyond just lifting weights. It’s about transforming yourself to be strong minded, resilient, confident and full of energy.

No one likes to be soft, so do yourself a favor and lift some weights. Let 2024 be the year you challenge yourself and redefine what your body is capable of achieving!

HIT THE LINK IN OUR BIO TO JOIN OUR 2024 WAITLIST.

WE WILL KEEP YOU UPDATED ON WHEN NEW SPOTS BECOME AVAILABLE.

29/12/2023

WE BEEFED UP OUR TEAM IN 2023

As we wrap up 2023, I want to express my love and gratitude to my incredible coaching team. We’ve welcomed new faces, nurtured fresh talents, and watched our team grow stronger by the day.

Your dedication and passion has not only transformed our gym but have also empowered our community.

Exciting times lie ahead in 2024, and I couldn’t be more thrilled to continue this journey with such a strong and inspiring team.

We are pumped to serve the best community in the coming year! We promise to make 2024 our best year yet!

Let’s go! 🚀

Hass

28/12/2023

Finishing the year off the way we started it!

STRONG, CONFIDENT & HAPPY!

Do you want to feel this way in 2024?

HIT THE LINK IN OUR BIO TO JOIN OUR EXCLUSIVE WAITLIST.

By joining our waitlist you will be first to be notified when new spots become available.

24/12/2023

MERRY CHRISTMAS FROM THE VOLUME TEAM

Season greetings to you and your loved ones!

We hope you’re all enjoying some down time and carb loading for a big year of training ahead!

21/12/2023

12 DAYS OF XMAS WORKOUT

Our annual 12 days of xmas workout is all set for tomorrow morning!

We are expecting a big turnout as the whole community gets together for one last big workout before we enjoy a couple of days off for Christmas celebrations with family and friends.

This year, we have two options. A barbell and high skill gymnastics workout and a Dumbbell and low skill gymnastics version. This will allow everyone to get involved and receive the right stimulus for the workout!

We have teamed up with ,and they will be providing ice baths so our clients can cool off and recover fast after the workout!

We can’t wait for this!

See you tomorrow!

21/12/2023

WELCOME COACH OLIVIA!

We are excited to officially welcome coach .o.hara to our team.

Olivia adds a wealth of knowledge and experience to our team.

She is a born leader and has been a coach for over 10 years. Starting out as a Boxing / Muay Thai coach and then moving on as a CrossFit coach for the past 7 years.

Olivia has been using the CrossFit methodology as part of her own training for the past 10 years. In 2022 she competed in the CrossFit games semi finals in the masters age category 40-44 years old.

Olivia is an exceptional role model for all mothers and female athletes. She has already made a positive impact on our community.

We are thrilled to have her part of our team and we look forward to benefiting from her coaching skills and experience!

20/12/2023

JOIN OUR 2024 WAITLIST

We have reached client capacity and applications for 2023 have closed.

Join our exclusive waitlist and be first to be notified of when we will be taking on new clients in the new year.

Our commitment to providing the best coaching experience remains unwavering, and we look forward to accommodating more new clients in the near future.

HIT THE LINK IN OUR BIO TO JOIN OUR 2024 WAITLIST.

OUR TEAM WILL KEEP YOU UPDATED REGULARLY ON WHEN NEW SPOTS BECOME AVAILABLE.

19/12/2023

14KG DOWN WITH MORE ENERGY & MOTIVATION

Meet Maddie, a medical practice manager and mother of two.

has been a client of Volume for 7 months.

Prior to joining us she was unhappy with her health and was lacking confidence. Her main goal was to lose weight and get back into shape.

Like most women, when you’re busy raising two young children and working full time, you lose sight of your own health and fitness. Madie realised this and knew it was time to take action.

She was a little hesitant when she first joined us, she wasn’t sure if our gym and program was going to work for her.

Within a couple of weeks all of that changed. She knew she was in the right place and felt supported by our coaches and community.

Madie has consistently been showing up to training 3 x per week and following the nutritional advice of our coaches. As a result she has steadily lost weight, gained strength and built lean muscle. (Swipe across to see). She is 7 months in and has lost 14kgs! This is long term sustainable results!

Madie didn’t lose this weight in a restrictive “fitness challenge”. She has had a great balance with her training and nutrition. She will continue to lose weight and build strength in a fun and supportive environment!

We are extremely proud of the hard work and dedication that Maddie has put in. We love working with her and having her part of our community! 😀

“I’ve joined a few gyms in my life, but this one takes the cake! Such a wholesome environment, no judgment and you quickly become part of a community. The support you get from the coaches is next level, they really care for your well-being! Since starting at Volume, I’ve lost 14kg & have so much more energy & motivation. Couldn’t have done it without my coaches and gym buddies ✨”

Madeline Appleton - Client of Volume since May 2023

14/12/2023

MEET COACH AARON

Welcoming new coach to the Volume Fitness team!

Aaron comes to us with 8 years of coaching experience. He initially started his coaching career as a Personal trainer in a global gym setting. He then moved into coaching and managing an F45 studio before transitioning into a CrossFit coach.

Aaron has found his true passion as a CrossFit coach and athlete.

However his diverse experience in different fields of the fitness industry allows him to understand the needs of a diverse group of people.

Aaron’s passion is assisting clients reach their training and performance goals, no matter their obstacles!

We are excited to see Aaron grow and develop within the Volume community!

12/12/2023

“I WILL START NEXT YEAR”

But will you?

Truth is, the ones who put training off until next year very rarely get started. It’s just another thing that you’re trying to get around too.

You need to flip your mindset and say “I WANT TO START NOW”

You need to ignore the fact that xmas is around the corner and set yourself up for success in 2024 by starting now.

It’s ok to miss some sessions over the holiday period.

Our coaches will provide you with the accountability to bounce back and hit the ground running in 2024!

WE ONLY HAVE 3 SPOTS AVAILABLE 🛑

HIT THE LINK IN OUR BIO TO APPLY FOR THE LAST FEW SPOTS.

📸

Address

214-216 Railway Parade
Kogarah, NSW
2217

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 6:30pm
Saturday	6am - 10am

Telephone

+61295884363

Website

https://volumefitness.com.au/?y_source=1_MjQ5NTIyOTUtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

Alerts

Be the first to know and let us send you an email when Volume Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Volume Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Kogarah?

08/01/2024

04/01/2024

03/01/2024

29/12/2023

28/12/2023

24/12/2023

21/12/2023

21/12/2023

20/12/2023

19/12/2023

14/12/2023

12/12/2023

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share