Peregrine Wellness

Peregrine Wellness Remedial & Relaxation Massage, Cupping, Trigger point therapy, Reiki, Personal discovery & Holistic lifestyle support.

A safe space offering individuals treatments to relieve pain, ease muscular tension, improve mobility, & maintain balance and wellbeing.

Lately, I’ve been missing the old days.The days when things were slower.When nothing beeped at you every five minutes.Wh...
31/01/2026

Lately, I’ve been missing the old days.

The days when things were slower.
When nothing beeped at you every five minutes.
When silence wasn’t something you had to schedule.

I miss my old typewriter.
The weight of the keys.
The sound of thought becoming something real, without notifications interrupting the moment.

There was a kind of freedom back then that felt endless.
Unmeasured.
Unmonetised.
Unrushed.

Most days I honestly feel like I’m living in the wrong era, trying to move gently in a world that’s constantly demanding speed, output, and attention.

Maybe it’s nostalgia.
Maybe it’s intuition.
Or maybe it’s just a quiet remembering that life doesn’t have to be this loud to be meaningful.

Anyone else feel this way?

Self-reflection isn’t about fixing.It’s about noticing.Noticing what your body responds to before your mind gets involve...
29/01/2026

Self-reflection isn’t about fixing.
It’s about noticing.

Noticing what your body responds to before your mind gets involved.
The quiet yes.
The subtle no.
The places you keep pushing when a pause is being asked for.

True reflection doesn’t come from thinking harder, it comes from listening.
From the body.
From your energy.
From what feels steady and true.

If something has been nudging you lately, this is your reminder to slow down and pay attention.
Clarity often arrives the moment we stop forcing it.💜

Massage isn’t just a luxury.It’s a way the body remembers how to soften.Most of us are carrying more than we realise, n...
28/01/2026

Massage isn’t just a luxury.
It’s a way the body remembers how to soften.

Most of us are carrying more than we realise, not just in our minds, but in our tissues, our breath, our nervous systems. The body adapts. It holds. It compensates. Until holding becomes the default.

Massage creates a pause in that pattern.

It invites circulation where things have been stuck.
It gives the nervous system permission to slow down.
It helps the body feel safe enough to let go, sometimes for the first time in a while.

I’ve seen time and again that when the body relaxes, clarity follows. Sleep improves. Breathing deepens. That constant edge eases. Not because anything was forced, but because the body was finally listened to.

Massage works best when it’s approached as maintenance, not repair.
A regular check-in.
A conversation with your body instead of a correction.

If you’ve been feeling tight, tired, or a little disconnected lately, your body might be asking for support. Quietly, as it often does.

This is the kind of care I believe in.
Gentle. Intentional. And deeply human.💜

We would love to see you www.peregrinewellness.org/treatments

My work has been shaped by living, not just learning.By seasons of pressure and change.By resilience shaped quietly.By s...
25/01/2026

My work has been shaped by living, not just learning.

By seasons of pressure and change.
By resilience shaped quietly.
By single motherhood.
By the long, honest journey of leaving myself… and returning again.

I’ve come to trust the body as a wise communicator.
It rarely shouts.
It whispers.... through tension, fatigue, restlessness, that sense of always holding on.

Tight muscles often carry unspoken stories.
Of responsibility.
Of endurance.
Of being the steady one for too long.

The spaces I hold now are intentional and softly held. Places where the body can exhale, where listening comes before doing, and where ease is invited rather than demanded.

If something in you has been asking for gentler support, this is your sign.
A moment to soften.
To reconnect.
To remember yourself.

You’re welcome here💜......www.peregrinewellness.org

"I'm just so tired and fatigued”…is what I hear a lot of clients say when they come to my clinic.And often, it’s not jus...
23/01/2026

"I'm just so tired and fatigued”

…is what I hear a lot of clients say when they come to my clinic.

And often, it’s not just life making them feel this way, it’s their body holding more tension than it can comfortably manage.
Tight, overworked muscles can restrict blood flow, limit oxygen getting where it’s needed, and keep your nervous system stuck in a low-level stress response. Over time, that can leave you feeling heavy, foggy, sore, and flat, even when you’re resting.

Massage isn’t just about easing sore spots. It’s about bringing circulation back in, softening areas that have been holding for too long, and giving your body permission to shift out of survival mode and into repair.💜

If your body’s been quietly asking for support, this is your gentle nudge. You don’t have to push through. Book your treatment today: www.peregrinewellness.org/treatments

For many of us, healing really began when we stopped looking at our body as separate parts and started seeing ourselves...
22/01/2026

For many of us, healing really began when we stopped looking at our body as separate parts and started seeing ourselves as a whole being, body, mind, and spirit woven together.

A holistic approach often helps by:
• easing physical tension while also calming the nervous system
• supporting emotional wellbeing, not just symptoms
• helping you understand why your body reacts the way it does
• reconnecting you to your intuition, your rhythms, your needs
• creating space to heal, not just “push through”
• helping you feel grounded, centred, and more like yourself

It’s the gentle reminder that your headaches, your stress, your fatigue, your moods, they’re not random.
They’re messages.
And when you support all parts of yourself, everything begins to shift.

How has a holistic approach supported your life, your health, or your healing?💜

Holistic wellness involves a range of practices and alternative approaches to integrate the body, mind, and spirit.Such ...
14/01/2026

Holistic wellness involves a range of practices and alternative approaches to integrate the body, mind, and spirit.

Such practices include yoga, meditation, energy work, traditional medicines, etc.

What practice do you do on a weekly basis?

A conscious mindset isn’t about perfection or forcing change, it’s about awareness.It’s noticing how you think, how you...
07/01/2026

A conscious mindset isn’t about perfection or forcing change, it’s about awareness.
It’s noticing how you think, how you feel, and how your choices ripple through your life.

When we approach each day with intention, we start to see patterns, understand what nourishes us, and make decisions that support our wellbeing rather than deplete it.
A conscious mindset helps us slow down, pause before reacting, and respond to life with clarity and balance.

It’s not a one-time switch. It’s a practice, a way of living.

Start small: notice your thoughts, honour your needs, and choose actions that align with your values. Over time, these small, mindful choices create a life that feels grounded, aligned, and fully your own.💜

The holiday period, while it a lot of fun, but the extra commitments, travel, family gatherings, late nights, and chang...
07/01/2026

The holiday period, while it a lot of fun, but the extra commitments, travel, family gatherings, late nights, and changes to routine can place added load on the body and nervous system.

Many people notice tight shoulders, neck pain, headaches, fatigue, or a general sense of being “wound up” once everything starts to slow down again.

Now is a good time to reset.

A massage can help support the body to:
• reduce muscular tension and stress load
• improve circulation and mobility
• support recovery after a busy period
• shift the body out of “alert mode” and back into balance

If you’re feeling tired, tense, or mentally drained after the holidays, booking a treatment can be a practical way to recalibrate and start the year with more ease and clarity.

Your body has carried you through another big year, giving it some love now can make a real difference to how you move into 2026.💜💆♀️

Book your treatment: www.peregrinewellness.org

Do you practice mindfulness?Not the perfectly posed, sitting on a mountain kind…But the simple, everyday moments where y...
06/01/2026

Do you practice mindfulness?

Not the perfectly posed, sitting on a mountain kind…
But the simple, everyday moments where you pause long enough to truly notice yourself.

Mindfulness can look like:
• Taking one slow breath before you react
• Feeling your feet on the ground when your thoughts start racing
• Noticing the way your shoulders soften when you actually relax
• Tasting your tea instead of gulping it down between tasks
• Checking in with your body and asking, “What do I need right now?”

You don’t have to be calm all the time.
You don’t have to meditate for an hour.
Mindfulness is simply paying attention, gently, without judgment.

So I’m curious…
Do you practice mindfulness?
And if so, what small moments help bring you back to yourself?

This is the month where we are in the cross over between what has been and the unknown what's to come.January is less a...
05/01/2026

This is the month where we are in the cross over between what has been and the unknown what's to come.

January is less about resolutions and more about direction. It’s a time to realign our priorities, set realistic intentions, and step into the year with purpose, clarity, and new goals.

January is a great time for new dreams, new rhythms, new ways of caring for ourselves and those we love.

Here’s to growth that feels purposeful.
Trust that that timing is always perfect.
And to a year that supports us in every way!

Hello 2026, We are ready!! 💜💜💥

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Kootingal, NSW

Opening Hours

Tuesday 9:30am - 4pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 10am - 6:30pm
Saturday 10am - 3pm

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