29/10/2025
Our bodies often communicate long before our minds catch up. When your body is saying no, we feel that clench in your jaw that won’t soften.
The knot in your stomach that tightens before you even know why.
The lump in your throat that makes it hard to speak, not because you don’t have words, but because something in you knows they won’t be heard.
Your body whispers before it screams.
It tells you when something isn’t right, when your boundaries have been crossed, when your truth is being swallowed down.
We’ve been taught to push through, to override, to be “fine.”
But your body doesn’t lie.
Next time you notice the tension, the ache, the holding, just pause.
Ask what it’s trying to tell you.
That moment of listening is the beginning of self-trust.💜
