City Cave Kotara

City Cave Kotara Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage Therapy.

Red light therapy has arrived at both Mayfield and Kotara centres || Upgrade your sauna booking for $10 || why red light...
17/10/2025

Red light therapy has arrived at both Mayfield and Kotara centres || Upgrade your sauna booking for $10 || why red light?
Enhances skin complexion and collagen density, encourages tissue repair and regeneration, aids with TMJ, hair loss, osteoarthritis and tendinitis

Whether you’re here with a friend or enjoying some solo time, take your shoes off, slip into one of our cosy robes, pour...
23/09/2025

Whether you’re here with a friend or enjoying some solo time, take your shoes off, slip into one of our cosy robes, pour yourself as much tea as you like, and settle in.

This is a space designed for you to unwind and reset before or after your session.

First time Mum? We see you. Your body has been through a lot, and it deserves some gentle care. Reset your wellbeing wit...
22/09/2025

First time Mum? We see you. Your body has been through a lot, and it deserves some gentle care. Reset your wellbeing with Float Therapy and Sauna. Ease muscle tension, support your wellbeing, and get some much-needed quiet time.

But timing matters, most mums can enjoy floating (and sauna) 4–6 weeks postpartum once fully healed, always check with your healthcare provider first.

18/09/2025

Float your way to less stress, reduced pain, better focus, and deeper sleep.

The benefits of weekly saunas during spring:> Improves skin health after winter dryness> Boosts your immune response to ...
17/09/2025

The benefits of weekly saunas during spring:

> Improves skin health after winter dryness
> Boosts your immune response to seasonal bugs
> Enhances respiratory function and lung capacity
> Clears congestion during pollen season
> Reduces overreactions to allergens

Spring clean your body from the inside out 🔥

Today is a powerful reminder that a simple check in could change someone’s life. At City Cave, we believe every day is...
11/09/2025

Today is a powerful reminder that a simple check in could change someone’s life. At City Cave, we believe every day is the right day to check in with our wonderful community. 💙 Who will you reach out to today?

Stress doesn’t always look the same — that’s why checking in is so important. 💛 At City Cave, we believe conversations a...
09/09/2025

Stress doesn’t always look the same — that’s why checking in is so important. 💛 At City Cave, we believe conversations and connection are just as powerful as wellness rituals.

Happy Father’s Day to all our incredible Cave Dads 💙 Today we celebrate you, the fathers, father figures, and role model...
06/09/2025

Happy Father’s Day to all our incredible Cave Dads 💙

Today we celebrate you, the fathers, father figures, and role models who inspire our City Cave community every day. Here’s to recharging, relaxing, and taking a well-deserved moment for yourself.

Celebrate Dad with the ultimate wellness gift! 💙If a tie or toolset isn’t enough, give your favourite guy the chance to ...
05/09/2025

Celebrate Dad with the ultimate wellness gift! 💙
If a tie or toolset isn’t enough, give your favourite guy the chance to unwind and recharge at our centre.
From soothing massages to, Floats and Saunas, our Father’s Day gift cards make it easy to spoil Dad with health, happiness, and pure relaxation.

Browse Gift Cards here: https://giftcards.citycave.com.au/?location=kotara

Treat Dad like the king he is—because he deserves it.

This Father’s Day, give Dad the gift of health and relaxation! 🎁Whether he needs to unwind, recharge, or just enjoy some...
05/09/2025

This Father’s Day, give Dad the gift of health and relaxation! 🎁
Whether he needs to unwind, recharge, or just enjoy some well-deserved “me time,” City Cave gift cards are the perfect present to make him happy.
Strong dads need strong support—let us help your hero feel his best!
Purchase your Father’s Day gift card today and make Dad’s wellness a priority.

Browse here: https://giftcards.citycave.com.au/?location=kotara

✨ Available for Float, Sauna and Massage services or packages ✨

Time to give Dad a break, he’s earned it. Gift him a chance to relax and recharge this Father’s Day.Browse here: https:/...
04/09/2025

Time to give Dad a break, he’s earned it. Gift him a chance to relax and recharge this Father’s Day.

Browse here: https://giftcards.citycave.com.au/?location=kotara

Gift cards of any value now available, or give dad a special self-care experience with our curated father's day gift cards.

✨ Floatage: Massage + Float Therapy
✨ Flauna: Float + Sauna Therapy

Address

3/66 Park Avenue
Kotara, NSW
2289

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