Next-Gen Physio

Next-Gen Physio Recover. Maintain. Prevent. Phone: (02) 4965 5712

Fax: (02) 4965 5397

Email: admin@nextgenphysio. We are a locally owned, managed & operated business.

Our speciality is helping people - thats what we do best & we love doing it! Our therapists are highly trained & you can be assured you are in good hands. We endeavour to treat you as we would hope our loved ones or an elite athlete would be treated; with professionalism, care & optimism. We genuinely wish for you to reach your goals & feel great!

06/11/2025

You asked, we listened! 💬

90-minute remedial massages have arrived, more time to unwind, reset, and work out every last bit of tension

💆‍♂️ Book via the link in our bio

03/11/2025

He’s backkk! Zac had a little knee tune-up recently (meniscus needed a bit of love) but he’s officially off the crutches and back treating patients.
Please refrain from making him demo deep squats for at least another week 😂
Stay tuned for Zac’s rehab process 🦵

Ever wondered what dry needling actually is?👇⁠⁠‘Needling’ as we colloquially call it, is a form of manual therapy just a...
30/10/2025

Ever wondered what dry needling actually is?👇
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‘Needling’ as we colloquially call it, is a form of manual therapy just as massage is. They are both forms of touch. ⁠
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The external application of pressure and movement in massage provides a stimulus for your nervous system to either relax or activate. Similarly, the application of a fine monofilament needle (an acupuncture style needle) provides a ‘reset’ response in the nervous system by directly touching the symptomatic muscle tissue 🙏⁠
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The most common form of dry needling applied involves generating a ‘twitch’ in the muscle, this is a reflex in the nervous system in response to discomfort, or foreign pressure❗⁠
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The benefits can include decrease in pain, increase in range of motion, and improved muscle activation, though the initial response can be varied between individuals and from body part to part. The typical response is the treated area may feel uncomfortable, or ‘triggered’ temporarily, before the full benefits are seen⚡⁠
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Book in for needling today and give it a try! Link in bio 💙

ONE SIZE DOESN’T FIT ALL 👟Your first Physio session at Next-Gen will look different for everyone and that’s exactly how ...
29/10/2025

ONE SIZE DOESN’T FIT ALL 👟

Your first Physio session at Next-Gen will look different for everyone and that’s exactly how it should be. Every injury, goal and body has its own story. 💪

During your initial consultation, we’ll chat about your injury, medical history, lifestyle and what you want to achieve. If treatment is needed, we’ll get started right away, whether that’s massage, dry needling, cupping or scraping. We’ll also look deeper to understand why the issue occurred, using movement assessments or our Axit System to help prevent it happening again.

You might leave with a tailored home exercise plan, or sometimes we’ll recommend rest or imaging before moving forward, it all depends on what’s best for you.

Have questions? Drop them below or book your initial consultation via the link in our bio 💙

CONGRATULATIONS MR & MRS STAMP 😍💐Last week our beautiful assistant manager, Caitlin, got married to Austin, the love of ...
23/10/2025

CONGRATULATIONS MR & MRS STAMP 😍💐

Last week our beautiful assistant manager, Caitlin, got married to Austin, the love of her life. The photos are absolutely incredible - it looked like the most magical day! She is on some leave currently, still soaking up all the newlywed bliss, but we will make sure she shares more piccys and wedding stories once she returns next week.

The whole Next Gen team is sooo happy for you both ❤️

20/10/2025

Got a sore neck and constantly trying to stretch it out?? 😩💥

Maybe that’s not working for a reason… today Tom reveals one of his favourite physio hacks to say goodbye to neck pain! 👋

This may not work for everyone, so if you struggle with neck pain and need specific advice please reach out 💙

Shoutout to Diana and the team down at 💪✨ One of our absolute favourite things to do is support other local Newy busine...
17/10/2025

Shoutout to Diana and the team down at 💪✨

One of our absolute favourite things to do is support other local Newy businesses 😍 Tom is going to be setting up at their Open Day tomorrow to chat to members and offer his physio expertise. Hope to see you there!!

16/10/2025

We don’t know how Tom does it all sometimes to be honest 😆 Life after 30 just hits different though, am I right? 🥱😜

We are right in the thick of the exam period, whether that be the HSC or end of year exams ✏️Something else that can com...
07/10/2025

We are right in the thick of the exam period, whether that be the HSC or end of year exams ✏️

Something else that can come along with this time of year and the exam period is stress. Without even realising it after sitting at a desk for a few hours you can find yourself hunched over, with your feet very close together staring right into your exam paper. We want to show you a few easy tips to change these patterns and reduce stress in the body while sitting for your exams.

Save this for later and tag anyone you know sitting exams at the moment that this might help ↗️↗️

Next Gen Physio will be closed on Monday the 6th for the public holiday. We will return at 7am on Tuesday the 7th as per...
02/10/2025

Next Gen Physio will be closed on Monday the 6th for the public holiday. We will return at 7am on Tuesday the 7th as per usual 🩵💙

For any enquiries please email admin@nextgenphysio.com.au

Address

7/70 Northcott Drive
Kotara, NSW
2289

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+61249655712

Website

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