Next-Gen Physio

Next-Gen Physio Recover. Maintain. Prevent. Phone: (02) 4965 5712

Fax: (02) 4965 5397

Email: admin@nextgenphysio. We are a locally owned, managed & operated business.

Our speciality is helping people - thats what we do best & we love doing it! Our therapists are highly trained & you can be assured you are in good hands. We endeavour to treat you as we would hope our loved ones or an elite athlete would be treated; with professionalism, care & optimism. We genuinely wish for you to reach your goals & feel great!

Spend a day in the life as a Physio with Kelsey ✨
04/12/2025

Spend a day in the life as a Physio with Kelsey ✨

02/12/2025

Your hips called… they want these 3 for strength and stability 🤪
✔️ Hip flexor march - controls hip flexion
✔️ Side-lying hip abduction - glute med 🔥
✔️ Split stance RDL - hip hinge + balance

Give it a go!

26/11/2025

FREE MASSAGE TIME 😍

We’re giving away 5 x remedial massages to celebrate the silly season 🎄🎅

To enter:

1️⃣ Follow us
2️⃣ Like this post
3️⃣ Tag a mate who also needs some TLC

Bonus points if you share it to your story 💆‍♂️💆‍♀️

Winners drawn Monday 22nd December, Good luck!

21/11/2025

Trying to get out of doing your exercises? No way 👀

Work Christmas party done right! 🎄Kicked off with some adrenaline-pumping quad biking and wrapped it up with lunch, drin...
18/11/2025

Work Christmas party done right! 🎄

Kicked off with some adrenaline-pumping quad biking and wrapped it up with lunch, drinks & games at Murray’s Brewery.

Such an awesome day with the best team ever🍻✨

12/11/2025

Putting the work in 👊

Follow along Zac’s rehab in the clinic after surgery.

Practicing what he preaches 🩵

The faces behind Next-Gen Physio 👋A local Newcastle team passionate about helping people move better, feel stronger, and...
10/11/2025

The faces behind Next-Gen Physio 👋

A local Newcastle team passionate about helping people move better, feel stronger, and get back to doing what they love 🩵

At Next-Gen, we mix hands-on treatment with exercise rehab (and a bit of banter), because recovery should be personal, not clinical.

If you’re ready to get your body feeling good again, we’re here when you need us 💪

06/11/2025

You asked, we listened! 💬

90-minute remedial massages have arrived, more time to unwind, reset, and work out every last bit of tension

💆‍♂️ Book via the link in our bio

03/11/2025

He’s backkk! Zac had a little knee tune-up recently (meniscus needed a bit of love) but he’s officially off the crutches and back treating patients.
Please refrain from making him demo deep squats for at least another week 😂
Stay tuned for Zac’s rehab process 🦵

Ever wondered what dry needling actually is?👇⁠⁠‘Needling’ as we colloquially call it, is a form of manual therapy just a...
30/10/2025

Ever wondered what dry needling actually is?👇
⁠
⁠
‘Needling’ as we colloquially call it, is a form of manual therapy just as massage is. They are both forms of touch. ⁠
⁠
The external application of pressure and movement in massage provides a stimulus for your nervous system to either relax or activate. Similarly, the application of a fine monofilament needle (an acupuncture style needle) provides a ‘reset’ response in the nervous system by directly touching the symptomatic muscle tissue 🙏⁠
⁠
The most common form of dry needling applied involves generating a ‘twitch’ in the muscle, this is a reflex in the nervous system in response to discomfort, or foreign pressure❗⁠
⁠
The benefits can include decrease in pain, increase in range of motion, and improved muscle activation, though the initial response can be varied between individuals and from body part to part. The typical response is the treated area may feel uncomfortable, or ‘triggered’ temporarily, before the full benefits are seen⚡⁠
⁠
⁠
Book in for needling today and give it a try! Link in bio 💙

Address

7/70 Northcott Drive
Kotara, NSW
2289

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+61249655712

Website

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