06/10/2025
What I love about Yoga and what I aim to create space for as a teacher is the opportunity for you to begin an intimate journey with your body. What does this mean ?
Our bodies are constantly sending us very intelligent messages through feeling, thought and sensation. We often disregard how our breath, lifestyle, food habits and environments play an integral role to the state of our being.
If we are constantly feeling anxious, our body is telling us something quite significant. When we practice yoga, we have the time and space to slow down and tune in to these subtle whispers of the body… answers will arrive naturally & effortlessly with time.
One of the biggest principles of Ayurveda is that we ACTUALLY ALREADY KNOW WHAT WE NEED. There is just sooo much clouding that wisdom and body intelligence from our conditionings of the past that it isn’t always in the light.
We also may already know what we need BUT lack the courage, focus and tapas to overcome and achieve those things. Yoga is a method to strengthen our true nature- our true deepest needs.
So practice when you’re joyous , practice when you’re sad, practice when you’re confused, practice when you’re comforted. Each time listen deeply and learn from your Soul, body and mind. Because after all they are your greatest teachers 💜🌺💛
