Simply Healing with Sarah Dobbs

26/11/2025

19/11/2025

Here are 5 ways quality sleep supports your hormones, mind, and metabolism — and how to start getting more of it TONIGHT.
There is heaps more perimenopausal information on the blog
📖 www.simplyhealing.net.au/blog/5-benefits-of-sleep-for-perimenopausal-women
✨ Save this post to come back to when you’re scrolling at bedtime (and need a reminder to put the phone down 😉).
📞 Ready to balance your hormones and sleep like a queen? Book your FREE Metabolic Mapping call today.


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19/11/2025

These just landed! So cute and so much fun! The tea is naturopathically blended for flavour and therapeutic benefit so you'll find they do what they say🤣. Fun and useful🥰

18/11/2025

This happens every Wed! Community is important to me, so I am flinging the doors to Simply Healing, natural health clinic and dispensary, wide open to offer free acute care over the counter. At the moment it will just be Wednesday 8.30am – 1pm while I gauge what is needed.
It works like this:
🌿 Come in and fill in a form
🌿 Have a quick chat with me at the counter
🌿 I’ll devise a plan for you and recommend products
🌿 You pay for the products
🩷 Benefits:
🥰 You get the benefit of advice from a DEGREE QUALIFIED Naturopath.
🥰 It helps address little niggling things you don’t really want an appointment for
🥰 It helps prevent a little cough going to the chest
🥰 You get reassurance that you can take control yourself OR confirmation that you need to visit the GP or even emergency dept.
😍 You get to experience first hand how I work, my ethics, my professionalism and knowledge before you book an appointment for a chronic issue.
NB these appointments are not appropriate for emergencies, chronic or long term conditions.
See you soon!
xxS

17/11/2025

This happens every Wed! Community is important to me, so I am flinging the doors to Simply Healing, natural health clinic and dispensary, wide open to offer free acute care over the counter. At the moment it will just be Wednesday 8.30am – 1pm while I gauge what is needed.
It works like this:
🌿 Come in and fill in a form
🌿 Have a quick chat with me at the counter
🌿 I’ll devise a plan for you and recommend products
🌿 You pay for the products
🩷 Benefits:
🥰 You get the benefit of advice from a DEGREE QUALIFIED Naturopath.
🥰 It helps address little niggling things you don’t really want an appointment for
🥰 It helps prevent a little cough going to the chest
🥰 You get reassurance that you can take control yourself OR confirmation that you need to visit the GP or even emergency dept.
😍 You get to experience first hand how I work, my ethics, my professionalism and knowledge before you book an appointment for a chronic issue.
NB these appointments are not appropriate for emergencies, chronic or long term conditions.
See you soon!
xxS

16/11/2025

Sleep is NOT a luxury — it’s a lifeline, especially in perimenopause.
It impacts your hormones, mood, metabolism, memory… even your cravings.
In this blog post, I break down why sleep matters so much in this phase of life — and share 6 tips you can try tonight.
If you’re lying awake at 3am, wired and tired, this one’s for you.
🌿 Read the full blog
📖 simplyhealing.net.au/blog/5-benefits-of-sleep-for-perimenopausal-women
📞 Book your FREE Metabolic Mapping call and get support that actually works.

12/11/2025

This one is like a snowball effect- the less sleep you get the worse the hormonal imbalance and the worse the hormonal imbalance the worse your sleep. And yes, I can help!
These pointers are the tip of the iceberg- you can read more at the blog as well as some ways to help you sleep.
Start by reading the full blog here www.simplyhealing.net.au/blog/is-sleep-affecting-your-weight
If you are still wakeful in the middle of the night get proactive and book an appointment so we can unpack the sleeplessness together and put together a personalized plan to get you sleeping!
Get a start on your journey to sleep here https://simply-healing.simplecliniconline.com/diary