Helping Women Achieve Lasting Gut and Hormone Balance Beyond Quick Fixes
27/02/2025
Most people think yoga is just about stretchingโฆ but it built my strongest body like nothing else.
Commit to a consistent practice and watch your body transform.
Join us this Sunday 9:30-11 am in Yokine and experience it for yourself!
๐๐ผDM for more details.
23/02/2025
Today was fire! The energy was incredibleโI forgot how much I love teaching you. The deep focus, the connection to the body, the power of breath moving through the roomโall flowing together. The subtle adjustments, the sense of safety, and the guidance that help you go deeper into your practice.
Thank you all for showing up! See you next week.
P.S. Join us for the remaining classesโIโd love to have even more of you there! โค๏ธ
๐๐ผ DM for more details.
19/02/2025
Yoga is the light, which once lit, will never dim. โจ
This quote from B.K.S. Iyengar has been with me for yearsโbecause itโs true. No matter what happens in life, no matter what fitness or spiritual methods I explore, I always find my way back to yogaโto the light within.
Iโm so excited to guide this journey with you. A chance to pause, breathe, and reconnectโto move with intention, soften into stillness, and rediscover the peace that already lives within you.
If youโve been craving a space to reset, ground yourself, and move in a way that nourishes both body and soul, this is your sign.
Only two spots left! Secure yours now and step into this experience with us.
๐งโโ๏ธ Yoga teaches you how to be in the present moment. In todayโs fast-paced world, your body and mind crave the chance to slow downโto process life, heal, and integrate past experiences.
๐ฟ Through the simple yet powerful practice of syncing your breath with your awareness, yoga brings you home to yourself.
๐ซ ๐๐ก๐ ๐ฎ๐ฉ๐๐จ๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ ๐ ๐๐จ๐ฎ๐ซ๐ฌ๐ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐๐๐, ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ ๐ฌ๐ฉ๐๐๐ ๐ญ๐จ:
โ Improve your breathing
โ Increase flexibility
โ Deepen your connection with yourself
โจ ๐๐ก๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ?
๐โโ๏ธ More calmness
๐ด Better sleep
๐ Less anxiety
๐ฅ Healthier choices
๐๐ผ ๐๐จ๐ข๐ง ๐ฎ๐ฌ ๐ญ๐จ๐๐๐ฒ! Comment โฅ๏ธ below, and Iโll send you the details.
๐๐ผ All levels WELCOME!
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Welcome to Yoga Harmony Perth. Our wellness studio is a place to come to care for yourself by strengthening and healing your body and finding mental clarity and peace.
The Yoga Harmony Perth community is built on our deep love for ourselves and each other.
We welcome people of all backgrounds, ages, and levels of fitness. Our teachers provide expert, hands-on adjustments along with guidance to empower you physically and emotionally, on your wellness journey.
We offer
Integrative Health, Pilates, and Yoga.
Our Integrative health sessions incorporate Bio Individuality, Stress Management, Gut and Hormone Balance, a Clean, Healthy Diet, and a Sustainable Exercise Plan.
Our Pilates focus is on the individual support of each client. We specialize in rehabilitation and posture improvement to support the aging body. And live an active a pain-free, healthy life.
Our Yoga incorporates traditional yogic methods and philosophies for living a meaningful, spiritual, peaceful life while healing the body and maintaining strength and flexibility.