4EverFit Studios

4EverFit Studios At 4EverFit, we believe that fitness is not just about looking good, it's about feeling good & living your best life!

Our experienced Team are passionate about helping you find a fitness routine that enhances your physical, mental & emotional wellbeing.

17/03/2026

Thanks for joining in today .ryan.961556 .

There's still time if anyone wants to donate to this awesome Breast Cancer Challenge 🎀

16/03/2026

🤩Sooo excited🤩

15/03/2026

At Studio Pilates, we will help you be the change you want to see!

13/03/2026

Never a dull moment with Saturday morning sessions

🍍Recipe of the Week - Omelet Wraps 🍳Serves 4Ingredients : 7 oz. (200g) cottage cheese4 handfuls watercress1 lemon, peel ...
13/03/2026

🍍Recipe of the Week - Omelet Wraps 🍳
Serves 4
Ingredients :

7 oz. (200g) cottage cheese
4 handfuls watercress
1 lemon, peel only
6 eggs
¼ cup (60ml) soy milk
1 tsp. mixed herbs
4 tsp. coconut oil
3.5 oz. (100g) smoked salmon, chopped

Method :

Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.
Beat the eggs with the milk and herbs in a separate bowl.
Heat 1 tsp. of oil in the medium size frying pan and fry ¼ of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute.
Remove the omelet from the pan and set aside. Fry the other omelets with the rest of the oil.
To serve, spread the cottage cheese paste over the omelets and top with smoked salmon. Roll up the omelet as a wrap and cut in half - ENJOY

Protein 20g | Carbs 3g | Fats 15g | Kilojoules 948

11/03/2026

How's your squat challenge going?

Rain, hail or shine, let's smash this challenge for those 56 people in Australia diagnosed with breast cancer, every day!

05/03/2026

Wishing our March birthday peeps an amazing day/week/month 🎁🎉

Jennie P, Mich S, Shandy C, Mandi G, Amy R, Laura S, Lisa F, Scarlett F, Michelle T, Helen W, Leanne N, Sharon G & Melanie C

It's THAT time again. As we start a new month, we all have the opportunity to recommit to our health, fitness & vitalit...
28/02/2026

It's THAT time again. As we start a new month, we all have the opportunity to recommit to our health, fitness & vitality goals.

At 4EverFit Studios, your monthly Goal review includes a free Evolt Body Scan, that's a $40 savings.

Evolt gives you the most amazingly accurate feedback, in relation to your bone density, protein levels, muscle mass & another 17 extra health markers.

As coaches at 4EverFit, we love these personalised 15 minute catch-ups, to help set everyone up for another month of physical, mental & emotional success!

It's a journey, not a sprint! 💪

26/02/2026

Come & see why Pilates is still the No.1 Fitness phenomenon in the world 🤸

24/02/2026

Come smash your goals & be inspired by Women empowering women!

23/02/2026

Have you got what it takes to smash out 5️⃣6️⃣ Squats every day in March?

Let's raise funds for Breast Cancer 🎀💝

19/02/2026

Serves 2 🥞
Protein 30g | Carbs 50g | Fat 8g (p/serve)

the week

Address

141 ALLAN Street
Kyabram, VIC
3620

Telephone

+61438302869

Website

https://www.eventbrite.com.au/e/1574940853489?aff=oddtdtcreator

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