4EverFit Studios

31/10/2025

27/10/2025

🏇Remember to grab your horse in the Melbourne Cup Sweep & donate to Beast Cancet 💗

25/10/2025

💪 Stay strong 💪

From Rule 1 to Muscle Nation to Protein Supplies.
We're got you covered.

From Protein Isolate & Whey to Collagen to Creatine to Magnesium to Amino Acids to L-Glutamine to Vitamin C to Protein Water......The list goes on.

Call into 4EverFit Studios & we'll help get you on the right track, fuelling your body's needs, to feel your absolute best!

25/10/2025

📣Attentiion all HYROX Inspired clients📣

This is how you smash 90kg!

23/10/2025

At Studio Pilates, timing is everything.... 5 breaths in through the nose & 5 slow & controlled breaths out through the mouth.

@ 6am, just getting out of bed to do our 30 min Express session is winning. Timing, well, we're almost there 🥰

22/10/2025

We are beyond proud of your amazing achievements, Joan, congratulations.

🌟19 years + 2 days of strength training with us & still smashing your goals 🌟

17/10/2025

👰‍♀️🤵 Huge shout out to Amelia & Jarrod on your big day - you have worked so hard -& you look amazing Amelia, enjoy every second! 💐

17/10/2025

🥗Recipe of the Week🥗
Eggs fried on Tomato with Tuna (serves 1)

Here's what you need:
-1 large tomato
-1 tsp. coconut oil
-2 eggs
-3 oz. (80g) tuna in brine
-pinch of oregano, chilli flakes, parsley

Here's what to do:
1. Peel the tomato and chop into cubes.
2. Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.
3. Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.
4. Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes. ENJOY :)
5. Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley ENJOY 😊

17/10/2025

🥗Recipe of the Week🥗
Eggs fried on Tomato with Tuna (serves 1)

Here's what you need:
-1 large tomato
-1 tsp. coconut oil
-2 eggs
-3 oz. (80g) tuna in brine
-pinch of oregano, chilli flakes, parsley

Here's what to do:
1. Peel the tomato and chop into cubes.
2. Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.
3. Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.
4. Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes. ENJOY :)
5. Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley