Kazumi Natural Therapies

20/03/2026

Oats are great for cholesterol… but only if your gut is ready.

New research shows that
👉 gut bacteria convert oat compounds into active metabolites

That’s what actually lowers cholesterol.

So if your gut microbiome is out of balance,

👉 you might not see results
even if you’re “eating healthy”

This is why nutrition is not one-size-fits-all.

Heal the gut first. The rest follows.

08/01/2026

Why Blood Sugar Balance Matters


Hi everyone 😊
How was your New Year?
This season, many of us…
🍱 Eat more special meals
🍰 Enjoy extra sweets
🍶 Simply eat more than usual
So it’s the perfect time to think about
✨ blood sugar balance ✨
🔬 Why does blood sugar control matter?
When blood sugar keeps spiking up and crashing down, research suggests it may be linked with:
😴 Fatigue & sleepiness
🍭 Strong sugar cravings
⚖️ Weight gain
⚖️ Hormone imbalance
🔥 Skin inflammation & breakouts
Blood sugar swings can also affect stress hormones — which means more irritability & exhaustion.

Balanced blood sugar = better energy, mood & health foundation 🌿

23/12/2025

Wishing you and your loved ones a very Merry Christmas and a happy, healthy New Year 🎄✨

Today (23rd of December 2025) is my last working day for the year.
The clinic will be closed over the holiday period and will reopen from Tuesday 6th January.

Thank you so much for your trust and support throughout the year.
I look forward to supporting your health and wellbeing again in the New Year.

Warm wishes,
Kazumi

15/07/2025

🦠 Meet Your Estrobolome – The Gut-Hormone Connection 🌸

Did you know your gut bacteria directly influence your estrogen levels?

👉 The estrobolome is a specific collection of gut microbes that help metabolise estrogen. These bacteria decide whether estrogen gets reabsorbed into the body or safely excreted.

When your estrobolome is in balance, it supports:
✔️ Healthy estrogen levels
✔️ Reduced risk of estrogen-dominant conditions (like PMS, endometriosis, fibroids)
✔️ Hormonal harmony

💡 But when it's out of balance? It can lead to excess circulating estrogen and contribute to hormonal chaos.

Supporting your gut = supporting your hormones! 💫

11/07/2025

🌿 Struggling with Hormonal Imbalances? The Pill Isn’t Your Only Option. 🌿

If you're dealing with irregular cycles, mood swings, fatigue, or stubborn weight gain—just know this: the pill may manage symptoms, but it doesn’t address the root cause.

Your hormones don’t just go haywire on their own. There’s always a reason behind the imbalance — whether it’s stress, blood sugar instability, gut issues, or nutrient deficiencies.

✨ True healing starts with understanding your body.

Let’s uncover what’s really going on — and support your hormones naturally from the inside out. 💫

28/05/2025

🌿 If you’re looking for natural support for fatigue, hormonal shifts, or perimenopause, I’m here to help you feel your best — from the inside out.

💌 Book your naturopathic consultation today and take the first step to feeling like yourself again!

26/05/2025

✨ “I didn’t want to admit I was in perimenopause. I didn’t even want to accept I was approaching menopause.” ✨

One of my clients said these words—and she’s not alone. Many women feel hesitant to acknowledge this transition, viewing it as something negative.

But perimenopause is not a setback—it’s an opportunity. 🌿 This is a time to reflect, reset, and realign your health for the years ahead.

In your 40s and 50s, your body is signaling the need for new care. Listen to it. Nourish it. 🌸

It’s not about loss; it’s about embracing change and moving into a phase of empowered wellness.

Are you ready to make your perimenopause journey a positive one?

💬 Comment below or DM me if you’d like to explore natural strategies for hormonal balance, energy, and vitality.

www.kazuminaturaltherapies.com

22/12/2024

🎄✨ Wishing you all a Merry Christmas filled with health, happiness, and joy! ✨🎄

As we celebrate this festive season, let’s take a moment to appreciate the gift of good health, cherish the moments of happiness, and share love with those around us. 💖

May your holiday season be peaceful, your hearts be full, and your days be bright as we head into the new year! 🌟

Here’s to a 2025 filled with wellness, laughter, and abundance. 🎉💪

28/04/2022

Mother's day is on the way—gift vouchers for facial, massage, or naturopathy services are available at Kazumi Natural Therapies.

16/03/2022

How do ordinary foods affect your digestive conditions, energy level and mood?
Recently one of my clients had IgA/IgG food sensitivity test and changed his diet according to the result - had removed reacted foods and had eaten low reactive food every four days.
One week later, he noticed that his bowel movement occurs regularly once every day, with less fatigue and a better sense of taste.
The dietary change makes a positive outcome!

合わない食べ物があると、腸の調子が悪くなるだけはなく、エネルギーがうまく作られなくなって疲労感が出やすくなったり、気分が変わり、じんましんなど皮膚への影響も出てくることがあります。
腸の調子が悪くなって、しばらく経つあるクライアントさんから、依頼を受けて、食物不耐性検査を手配させていただき、合わない食べ物があるかどうか調べました。結果に基づき、1週間食事を変えたところ、“お通じが一日一回定期的にくるようになり、疲れも減り、食べ物の味覚がよくなった”というご報告をいただきました。
恐らく、検査をしなくてもそのまま過ごせていたかもしれませんが、合わない食べ物を排除したり、食事の内容を変えることで、今まで気がつかなかった“不調”が、改善されていることに改めて気づかされることがあります。

毎日のお通じから、あなたの健康状態をぜひチェックしてみてくださいね。
食物不耐性検査を受けてみたい方は、www.kazuminaturaltherapies.comへアクセスしてください。

15/03/2022

Coeliac Awareness Week (13-20 March 2022)

Coeliac disease is common in our community, yet 4 out of 5 Australians remain undiagnosed.
The symptoms of coeliac disease are varied, including:
- Persistent gastrointestinal symptoms such as diarrhea, cramping, abdominal bloating
- Chronic fatigue and lethargy
- Weight loss
- Recurrent mouth ulcers
- Skin rashes

Celiac disease is an autoimmune condition triggered by gluten found in grains such as wheat. Gluten can cause damage to the small intestine, and your body cannot absorb enough nutrients. As a result, you may experience iron, vitamin, and mineral deficiencies, causing anemia and growth issues.

To find out if you may be at risk of coeliac disease, check the self-assessment available at Ceoliac.org.au/assess. For more information or to seek professional advice, contact us at www.kazuminaturaltherapies.com.

08/03/2022