Spinal Flow Lakes Entrance

27/01/2026

✨ Enhance how you fuel your home — your body. ✨

Are you truly owning and occupying your body…
or are you just renting space in it?

So many women I see have spent years living from the neck up — pushing through pain, fatigue, emotional heaviness, and stress, hoping it will all just settle on its own.
But your body isn’t a place you’re meant to merely pass through.
It’s your home. It deserves presence, care, and nourishment.

Owning your space can look like:
• Choosing food that supports your nervous system, not just fills you
• Creating moments of stillness instead of living in constant “go” mode
• Listening when your body whispers before it has to scream
• Letting your posture soften and your breath deepen
• Committing to healing, not just symptom management

This is where Spinal Flow comes in.
Spinal Flow helps your nervous system feel safe enough to fully inhabit your body again — releasing stored stress, reconnecting you to your inner rhythm, and restoring flow where life has felt stuck.

When your spine is supported, your whole system can finally exhale.
And from that place… healing becomes possible.

If you’re ready to stop renting space in your body and start truly living in it, I’d love to support you.
💗

20/01/2026

Healing is not about fixing a broken body.
It’s about changing the information your body is receiving.

Every cell in your body carries memory.
When a cell is replaced, it doesn’t start from zero — it receives instructions from your nervous system and your environment.

Stress, survival, inflammation, pressure…
these become the messages new cells are born into.

Not because your body is failing.
Because your body is trying to protect you.

This is why the nervous system matters so deeply.

The spine is the main communication highway between your brain and every cell in your body.
When that communication is distorted by stored stress, healing signals struggle to get through.

Through Spinal Flow, we don’t tell the body what to fix.
We restore communication so the body can change the environment new cells are formed in.

And when the nervous system shifts from survival into safety:
• information changes
• gene expression changes
• healing becomes the default

Healing isn’t forced.
It’s remembered.

Your body already knows how to heal —
it just needs the right signals.

✨

11/01/2026

✨ Do you have spinal blockages… without even realising it?

Your spine is more than structure — it’s the main communication highway between your brain and body. When stress, trauma, posture or life load build up, the nervous system can lose ease and flow.

This simple self-check looks at the 7 Gateways of the spine, each reflecting how freely your nervous system is able to adapt and respond.

If you noticed:
• restriction
• imbalance
• stiffness
• holding
• asymmetry
• or difficulty with any of these movements

your body may be asking for more support.

And here’s the empowering part 🤍
Blockages aren’t something to fear — they’re signals. Signals that your body is ready to shift, release and reconnect.

This is exactly where Spinal Flow Technique comes in — gently supporting your nervous system to restore flow, safety and communication, so healing can occur naturally.

If this sparked curiosity or awareness, trust that. Your body is always communicating with you.

✨ Kelly
Spinal Flow Lakes Entrance

17/12/2025

Definitely an amazing perspective

What a perspective!
Have you ever seen what your nervous system looks like under that skull of yours? Let's tap into all that wisdom with Spinal Flow. A gentle touch based modality with results.

12/12/2025

This gorgeous soul has been seeing me since I was training and we have definitely got a lovely connection. He often holds my hand during his sessions and I love that he feels at home enough with me to do so. I know this will be helping his amazing nervous system find more safety and connection. I sure do enjoy moments like these!

09/12/2025

✨ Give the Gift of Healing This Christmas ✨

If you’re looking for something truly meaningful for someone you love, an Initial Consultation Gift Session is a beautiful way to support their wellbeing.
It includes a full posture and nerve assessment, a gentle conversation about their symptoms and stress patterns, and their first Spinal Flow healing session to help their body shift out of stress and back into flow.

When you purchase through the link, I’ll send a digital gift voucher straight to your inbox.
If you can send me a quick message once you’ve ordered, that makes it easier for me to see your purchase and get it to you straight away.

A thoughtful gift for someone who’s ready to feel more ease, more clarity, and more themselves again. 🤍

I’ll add the square link in bio.

04/12/2025

🌿 Pelvic pain can feel confusing, frustrating and sometimes a little scary — but it’s also your body’s way of asking for support.
The pelvis plays a huge role in how we move, stand, breathe and feel. It also houses and protects some of our most important systems, so when something is out of balance, we usually feel it deeply.

Pelvic discomfort can be linked to many different things, including:
• Appendicitis
• UTIs
• Digestive issues like colitis or diverticulitis
• Sacroiliac joint irritation
• P***c symphysis dysfunction
• Spinal misalignment
• Injury or trauma
• Menstrual changes or pregnancy
• Conditions such as endometriosis, ovarian cysts, fibroids or PID

What I love most about the body is its capacity to heal when life force can move freely again.
Through the Spinal Flow Technique, we gently release spinal blockages so the body can soften, rebalance and begin repairing itself from the inside out.

As a certified Spinal Flow Practitioner, I support women in understanding where their pain may be coming from and help the body return to a place of ease and alignment. 💖

💙 If you’re experiencing pelvic discomfort and want to explore a natural, body-led approach to healing, reach out anytime. I’m here to help.

17/11/2025

Before the Silly Season Hits… Your Nervous System Needs This!
It’s been a big month in our home. Between kids recovering from surgery, unexpected illnesses, and the usual curveballs life likes to throw, it’s been a full season of caring, holding, and showing up.
Through it all, I’m so grateful I’ve kept my own nervous system supported. The balance I’ve been practising has helped me stay steady, present, and able to keep moving forward without crumbling under the weight of it all.

And because life is clearly reminding all of us that stress doesn’t wait for the “perfect time”… my books are almost completely full. I can only take five more people for the rest of the year.

If your body is whispering (or shouting) for support, now is the moment to start. Don’t wait until the silly season hits and you’re running on empty again. Give yourself the gift of healing now, so you can actually enjoy the season instead of pushing through it.

Send me a message to book your spot.
Your body will thank you. 💛

22/10/2025

Living with fibromyalgia-like symptoms once left me exhausted, in pain, and searching for answers.🤷🏼‍♀️

That experience is the reason I do what I do today.

Spinal Flow is the gentle, powerful technique I now share—because I know what it feels like to carry that weight, and I believe in the body’s ability to heal when blockages are released. ✨

If you’re living with pain, fatigue, or overwhelm—you’re not alone, and there is another way forward. 💙

20/10/2025

Taking a Short Pause for Family Care 🤍

I’ll be taking some time away from Friday, Oct 24 to Wednesday Nov 5 to support my son as he rests and recovers from elective surgery.

As many of you know, family is everything to me — and I’m so grateful for your understanding while I’m fully present where I’m needed most.

All messages and bookings will be responded to when I return, and sessions will resume from Thursday , Nov 6th.

Thank you for your kindness, patience, and continued support — it means the world. 🤍

Kelly x
Spinal Flow Lakes Entrance

15/10/2025

Panic attacks can feel like they come out of nowhere—racing heart, shaky body, hard to breathe, even the mind going blank. 😵‍💫💓

While therapy, meditation, or medication can offer support, they don’t always get to the root cause—the stress stored in the body.

Through gentle touch, the Spinal Flow Technique helps release blockages along the spine so your nervous system can return to balance. ✨ Many of my clients notice fewer panic attacks, and some find they stop altogether.

Your body wants to heal. Sometimes it just needs a way to let the pressure go. 💙

📍 Spinal Flow Lakes Entrance
DM me if you’d like to learn how this approach could support you.

15/10/2025

🌿 Chronic Fatigue isn’t a life sentence — your body isn’t broken. It’s simply overloaded with stress.

Before I found out I had fibromyalgia, I was almost given a diagnosis of Chronic Fatigue Syndrome (CFS). I know how it feels to live in a body that’s exhausted no matter how much you rest — like your energy is trapped somewhere you can’t reach.

Through my own healing journey and now through Spinal Flow Technique, I’ve come to see that the body is always doing its best to protect and adapt. When the nervous system is stuck in survival mode, it keeps the body in a constant state of tension, draining energy that should be flowing freely.

Spinal Flow helps the body unwind that stress, reconnect with safety, and restore natural energy flow — so healing can begin again.

Your body is wise. It’s not fighting you. It’s asking for space to heal. 💫