Spinal Flow Lakes Entrance

04/12/2025

🌿 Pelvic pain can feel confusing, frustrating and sometimes a little scary — but it’s also your body’s way of asking for support.
The pelvis plays a huge role in how we move, stand, breathe and feel. It also houses and protects some of our most important systems, so when something is out of balance, we usually feel it deeply.

Pelvic discomfort can be linked to many different things, including:
• Appendicitis
• UTIs
• Digestive issues like colitis or diverticulitis
• Sacroiliac joint irritation
• P***c symphysis dysfunction
• Spinal misalignment
• Injury or trauma
• Menstrual changes or pregnancy
• Conditions such as endometriosis, ovarian cysts, fibroids or PID

What I love most about the body is its capacity to heal when life force can move freely again.
Through the Spinal Flow Technique, we gently release spinal blockages so the body can soften, rebalance and begin repairing itself from the inside out.

As a certified Spinal Flow Practitioner, I support women in understanding where their pain may be coming from and help the body return to a place of ease and alignment. 💖

💙 If you’re experiencing pelvic discomfort and want to explore a natural, body-led approach to healing, reach out anytime. I’m here to help.

17/11/2025

Before the Silly Season Hits… Your Nervous System Needs This!
It’s been a big month in our home. Between kids recovering from surgery, unexpected illnesses, and the usual curveballs life likes to throw, it’s been a full season of caring, holding, and showing up.
Through it all, I’m so grateful I’ve kept my own nervous system supported. The balance I’ve been practising has helped me stay steady, present, and able to keep moving forward without crumbling under the weight of it all.

And because life is clearly reminding all of us that stress doesn’t wait for the “perfect time”… my books are almost completely full. I can only take five more people for the rest of the year.

If your body is whispering (or shouting) for support, now is the moment to start. Don’t wait until the silly season hits and you’re running on empty again. Give yourself the gift of healing now, so you can actually enjoy the season instead of pushing through it.

Send me a message to book your spot.
Your body will thank you. 💛

22/10/2025

Living with fibromyalgia-like symptoms once left me exhausted, in pain, and searching for answers.🤷🏼‍♀️

That experience is the reason I do what I do today.

Spinal Flow is the gentle, powerful technique I now share—because I know what it feels like to carry that weight, and I believe in the body’s ability to heal when blockages are released. ✨

If you’re living with pain, fatigue, or overwhelm—you’re not alone, and there is another way forward. 💙

20/10/2025

Taking a Short Pause for Family Care 🤍

I’ll be taking some time away from Friday, Oct 24 to Wednesday Nov 5 to support my son as he rests and recovers from elective surgery.

As many of you know, family is everything to me — and I’m so grateful for your understanding while I’m fully present where I’m needed most.

All messages and bookings will be responded to when I return, and sessions will resume from Thursday , Nov 6th.

Thank you for your kindness, patience, and continued support — it means the world. 🤍

Kelly x
Spinal Flow Lakes Entrance

15/10/2025

Panic attacks can feel like they come out of nowhere—racing heart, shaky body, hard to breathe, even the mind going blank. 😵‍💫💓

While therapy, meditation, or medication can offer support, they don’t always get to the root cause—the stress stored in the body.

Through gentle touch, the Spinal Flow Technique helps release blockages along the spine so your nervous system can return to balance. ✨ Many of my clients notice fewer panic attacks, and some find they stop altogether.

Your body wants to heal. Sometimes it just needs a way to let the pressure go. 💙

📍 Spinal Flow Lakes Entrance
DM me if you’d like to learn how this approach could support you.

15/10/2025

🌿 Chronic Fatigue isn’t a life sentence — your body isn’t broken. It’s simply overloaded with stress.

Before I found out I had fibromyalgia, I was almost given a diagnosis of Chronic Fatigue Syndrome (CFS). I know how it feels to live in a body that’s exhausted no matter how much you rest — like your energy is trapped somewhere you can’t reach.

Through my own healing journey and now through Spinal Flow Technique, I’ve come to see that the body is always doing its best to protect and adapt. When the nervous system is stuck in survival mode, it keeps the body in a constant state of tension, draining energy that should be flowing freely.

Spinal Flow helps the body unwind that stress, reconnect with safety, and restore natural energy flow — so healing can begin again.

Your body is wise. It’s not fighting you. It’s asking for space to heal. 💫

09/10/2025

✨ Commitment to yourself changes everything.

Healing isn’t about a quick fix — it’s about showing up for you.
This beautiful client committed to 12 sessions of Spinal Flow, and the results speak for themselves: standing taller, breathing deeper, sleeping better, and moving with more ease and confidence.

When you give your body the consistent care and space it needs, it responds — releasing stress, unwinding old patterns, and returning to its natural state of flow. 🌊

I’m so proud of her dedication and inspired by how she’s continuing her journey with me and using her self-healing tools between sessions.

Because healing doesn’t stop when you leave the table — it begins with your decision to commit to yourself. 💗

08/10/2025

Anxiety doesn’t always look the same—it can feel like headaches, fatigue, gut tension, or the need to keep busy until burnout. 😔💢

Often, it’s linked to blockages at the Base or Pause Gateway of the spine, stopping the flow of Life Force Energy. ❌

Spinal Flow gently releases these blockages so your body can shift stress and return to balance—naturally. ✨🙌

💙 Reach out if you’d like to know how this can support you.

05/10/2025

05/10/2025

Pregnancy is beautiful—but it can also bring back pain, hip tension, and restless nights.
Spinal Flow helps release stress held in the spine, easing discomfort and supporting your body to adapt with ease. 🌿

Your body is wise. When it feels safe and supported, you and your baby can thrive. 💕

01/10/2025

Depression and low moods have become more common since COVID 💙

Exercise, diet, and meditation can all help—
but if the spine is holding stress, your nervous system may still feel stuck.

Spinal Flow gently releases these blockages, restoring the flow your body needs to heal, regulate, and feel at peace again. ✨

Many of my clients notice better sleep, less pain, and more positivity as their spine and nervous system return to balance. 🌿

If this speaks to you, I’d love to connect.

25/09/2025

✨ Spinal Flow has been life-changing for Julie ✨

By releasing the weight of the past and the trauma her body was holding, she’s reconnected with herself in a whole new way. Letting go has allowed her to feel lighter, more present in her life, and truly free. 💫

This is the power of the body’s ability to heal when it’s given the chance. 🌿