Panoptic Vision

Panoptic Vision Panoptic Vision takes its name from the Greek word “panoptes”; meaning "seeing the whole". Early treatment means much better visual outcomes.

Panoptic Vision at Lake Cathie has qualified optometrists, optical dispensers, accredited vision therapists and stockist for beautiful eyewear serving Port Macquarie-Hastings Our thorough examinations provide the necessary time to investigate all aspects of your vision needs.

We proudly practice as locally-owned, independent optometrists. We offer our patients a very personalised, high quality, comprehensive vision examination. We continually invest in, and make available, state-of-the-art diagnostic technology to provide the highest quality of eyecare to our community.

In addition to services for all ages, we offer full-scope vision therapy programs for children’s vision and vision learning issues. Eyecare for Adults
Eye examinations are an important part of your health and well being. Adults should have their eyes tested annually to keep their prescriptions current and to check for early signs of developing eye disease. At Panoptic Vision, we have access to state-of-the-art imaging systems that offer an unobstructed view of the blood vessels of the eyes at high resolution. This enables us to detect early signs of chronic systemic conditions such as high cholesterol, diabetes and hypertension. Age 20 and above
After the age of 20, eyeballs usually stop growing and changing. Sight remains relatively stable from this time until the age of around 40 where most people experience problems with tasks up close. Younger adults not needing visual correction will rarely get their eyes checked. The increasing use of computers for studies and work can cause binocular vision issues (both eyes working together as a team). If not treated, this can lead to headaches, eyestrain, fatigue, increased error rates, and poor concentration and attention. Comprehensive assessment of the focussing and eye-aiming muscles will indicate whether the muscles systems are coping well or not. Early intervention often means simple, quick solutions can be provided, rather than waiting for major breakdowns in the system and the symptoms that come with it. Age 40 and above
Multifocal spectacles and contact lenses are for both clear distance and near vision. Eye health needs regular monitoring at all ages, but particularly after the age of 40. Family history of conditions such as macula degeneration and glaucoma become more relevant, and there are many signs of early changes that can be detected through a routine eye examination. Many systemic (whole body) conditions such as high blood pressure and diabetes can directly affect the back of the eye. Other conditions such as arthritis and anxiety can have ocular side effects from the medications for these conditions. After age 40, the internal focussing lens starts to harden (cataracts) and the focussing muscles have to work harder if clear near-vision is to be maintained. People tolerate this for a while but as the lens continues to harden, and the muscles have to work harder and harder, vision fatigue symptoms (as mentioned above) start to occur, ending in a blurred vision. Over about ten years, the lens becomes completely hardened and during this time, spectacle support for near vision is gradually increased to keep up. For some people who don't do much reading/computer work, they will notice that they will need an increase in their prescription every 2-3 years but for others who need to do work up close for many hours a day, they may need a change in their prescription more frequently. While the glasses themselves don't make the eyes worse, it is very true that the dependency on them increases. The internal lens will harden whether glasses are worn or not. Eye exercises can always help to keep the muscles strong and flexible, but the hardening lens will always end up pushing them past their physical limit.
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Age 60 and above
Cataracts are a normal age change that start to become noticeable when people reach their 60s with most having them removed in their 70s. The same focussing lens that hardens during your 40s gradually gets discoloured, yellowed and sometimes milky white, making your vision seem as though you are looking through a tint or dirty window. Cataracts are painless and often increase very gradually, so it is quite a surprise after one is removed and replaced with a new artificial lens to see how bright, colourful and clear the world now looks. There is about a 12-month wait list for cataract surgery in the public system and our monitoring of cataracts always takes this into account. An optometric eye examination will thoroughly assess the health of all the areas of the eye from front to back and if needed, a referral to an ophthalmologist (eye surgeon) will be made. ​

How we can help
At Panoptic Vision, we have specialised equipment for taking digital images of the back of the eye, a topographer to map the front of the eye and to provide an extensive tear analysis for dry eye assessment, and computerised visual field analysis for detecting any peripheral vision problems as found in conditions such as glaucoma. If you have any eye health concerns, we will provide a thorough treatment or refer you to a specialist as necessary. Eyecare for Children

Development of Children's Eyesight
Babies are born with very limited vision. The first few years of life are critical in establishing good binocular vision (both eyes working together as a team). Many things can interrupt this and because both parents and children would be unaware of many of these problems, it is important to have regular check ups. Age 3 is a good time for an initial eye examination if there have been no previous signs of a problem (turned eye, clumsiness, squinting etc). Testing children's vision
Testing children's vision is painless and usually lots of fun for them! Many parents worry that due to communication problems, children won't be able to give reliable answers. Most of our testing involves "games" which don't require verbal answers. We use different targets at different distances, special lights which can measure the eye in many ways and, from as young as 6 months, we can assess eye health e.g. whether both eyes can see equally, move well together and whether the brain is processing vision normally for their age. The "big" chair isn't always needed. Many examinations for babies and toddlers end up happening on Mum's lap or even on the floor if that's where the child wants to be! Panoptic Vision is the first to use Children's Vision Auto Refractor
At Panoptic Vision we were the first in Australia to use a children's vision auto refractor. This is a hand-held device that is positioned a meter away from the child and all they need to do is look at the pretty coloured lights for two seconds. A reading of their refractive error (needed for prescription) and other important information regarding exact eye turn amounts is recorded. Technology never replaces traditional testing, but sometimes with tired toddlers who have been asleep in the car on the way to the appointment, 2 seconds at a time is all you have! Age 4 to 8
From age 4 to 8, children should continue to grow out of normal amounts of long sightedness. This is also when an enormous amount of visual processing develops. This is why we recommend annual checkups during this time. Many vision skills such as vision memory, sequencing, figure ground (judging the foreground from the background) and visual closure just to name a few, are all improving and are all needed for the complex task of learning to read. Sometimes children have a natural learning style that encourages some but not all of these vision skills to develop equally and so by the time they reach school age, they are not learning to read without compensations. This can lead to a struggle learning to read. There are many internationally used assessments that have been developed to test these skills and to provide developmental ages for each one. How we can help
At Panoptic Vision we offer a 90-minute Vision Processing Assessment which allows us to determine a child's visual learning strengths and weaknesses. If there is a problem, we can then offer vision therapy activities to improve those areas. Older school age children may also find that even after developing good reading skills, they may start to struggle with visual fatigue. Comprehensive assessment of the focussing and eye aiming muscles can determine whether spectacle support and/or vision therapy eye exercises can assist. School workloads are unpredictable and sometimes far exceed the comfort levels of eye muscles that were really only designed for hunting and gathering!

🍹🌴🏄 What's your favourite summer look? Check out our Maui Jim eyewear collection!Maui Jim engineered the revolutionary P...
21/12/2025

🍹🌴🏄 What's your favourite summer look? Check out our Maui Jim eyewear collection!

Maui Jim engineered the revolutionary PolarizedPlus2® lens, bringing to the market technology to protect eyes from intense glare and harmful UV. Their Classic Collection of seven styles has evolved into over 125 styles of sunglasses, all of which are polarized and protect from 100% of harmful UVA and UVB rays, and over 125 styles of eyeglasses.

👉 Learn more here:
https://www.panopticvision.com.au/post/maui-jim-eyewear-at-panoptic-vision

📢 Urgent last call! Act before 31st December to claim for Optical Extras from your health fund!

Check out new Maui Jim eyewear at Panoptic Vision, and get ready for your summer look!

Wishing You a Bright and Beautiful Holiday Season! 🌟🎄From all of us at Panoptic Vision Lake Cathie, thank you for trusti...
18/12/2025

Wishing You a Bright and Beautiful Holiday Season! 🌟🎄
From all of us at Panoptic Vision Lake Cathie, thank you for trusting us with your eye care in 2025!

🎁 Holiday Hours – Plan Ahead:
🕒 Christmas Eve (24 Dec): Open 8:30am–1pm
❌ Closed: 25 Dec – 28 Dec
✅ Open: 29 Dec

🎉 New Year’s Eve (31 Dec): Open 8:30am–1pm
❌ Closed: 1 Jan – 4 Jan
✅ Reopen: 5 Jan

Appointments fill fast—secure yours early to avoid missing out!

📍 Book here: bit.ly/BookingPanopticVisionLakeCathie

🚨 Reminder: Claim your Optical Extras from your health fund before 31st December!Here are some holiday season tips to pr...
16/12/2025

🚨 Reminder: Claim your Optical Extras from your health fund before 31st December!

Here are some holiday season tips to protect your vision and keep the season bright:

🧑🎄 Deck the Halls with Care
Ornaments, tree branches, and light strings can poke or scratch your eyes. Handle with care. Artificial snow sprays and glitter can irritate your eyes. Use them sparingly and keep them away from your face.

🧑🎄 Sports and Outdoor Fun
Whether you're playing cricket, or enjoying backyard games, goggles or sports glasses can prevent injuries from balls, or UV exposure. Sunglasses with 100% UV protection are essential, even on overcast days. Reflected UV rays from water or sand can damage your eyes.

🧑🎄 Digital Eye Health
Festive movies and virtual greetings are fun but staring at screens too long can cause digital eye strain. Follow the 20-20-20 rule: Look at something 20 feet away for 20 seconds every 20 minutes.

This holiday season, give the gift of eye health! Check out our gift vouchers: https://www.panopticvision.com.au/gift-vouchers

🚨 Urgent Year-End Reminder: Use it or lose it!Your health fund optical benefits don’t roll over. Most reset on December ...
14/12/2025

🚨 Urgent Year-End Reminder: Use it or lose it!
Your health fund optical benefits don’t roll over. Most reset on December 31st.

Don’t leave money on the table (or glasses on the shelf)! 👓
Now’s the time to book your eye test and claim your new glasses, prescription sunnies, or contacts before your benefits disappear.

📅 Appointments fill fast — secure your spot today at Panoptic Vision, Lake Cathie or Bellingen.
👉 https://www.panopticvision.com.au/contact

🌞 🏖️ Summer is a great time to get some cool shades and use your optical extras from your health fund before 31st Decemb...
11/12/2025

🌞 🏖️ Summer is a great time to get some cool shades and use your optical extras from your health fund before 31st December!

UV rays can cause long-term damage to your eyes, leading to conditions like cataracts or macular degeneration. Make UV protection a priority during the holidays with stylish sunglasses and hats! 🕶 👒️

Book an appointment today and check out our collections in-store!
https://www.panopticvision.com.au/frame-gallery

09/12/2025

Your health fund optical benefits are about to expire!
If you haven’t used your extras cover for the year, now’s the time to act. Most health funds reset on December 31st, and unused optical benefits don’t roll over — meaning you could lose hundreds of dollars in rebates you’ve already paid for.

Don’t let your hard-earned health fund benefits go to waste.

✅ Check your policy: Confirm your reset date and limits.
✅ Book your appointment: End-of-year slots fill up quickly.
✅ Refresh your eyewear: Treat yourself to new frames or lens upgrades before your benefits expire.

Book your appointment today at Panoptic Vision, Lake Cathie or Bellingen: https://www.panopticvision.com.au/contact

Know Someone Who Loves Fashion AND Function?From designer frames to summer sunnies, let them choose eyewear that matches...
05/12/2025

Know Someone Who Loves Fashion AND Function?

From designer frames to summer sunnies, let them choose eyewear that matches their personality, with a Panoptic Vision Gift Voucher! ✨🕶️

It’s a great gift idea for:
🎁 Your partner
🎁 A style-savvy friend
🎁 Secret Santa!

👓 Perfectly personal, always appreciated.

💌 Get your gift voucher online: www.panopticvision.com.au/gift-vouchers

☀️ December is Skin Cancer Awareness Month where we focus on being "SunSmart".😎 As the summer season approaches, we all ...
02/12/2025

☀️ December is Skin Cancer Awareness Month where we focus on being "SunSmart".

😎 As the summer season approaches, we all look forward to enjoying the warm weather and sunny days. We often focus on protecting our skin from the harmful effects of the sun. However, it is equally important to prioritise the health of our eyes during this time.

👉 Read our blog to get tips for protecting your vision during summer: https://www.panopticvision.com.au/post/how-to-protect-your-vision-during-the-summer

🚨 Thinking about getting a stylish pair of sunnies? Act before 31st December to claim for Optical Extras from your health fund!


Learn how to protect the health of your eyes during the summer season and learn how UV rays damage your eyes.

👨‍👩‍👧‍👦 End-of-year check-in!Have you used your family’s health fund optical benefits yet?Each member often has their ow...
30/11/2025

👨‍👩‍👧‍👦 End-of-year check-in!
Have you used your family’s health fund optical benefits yet?

Each member often has their own limit, meaning you could claim multiple rebates before Dec 31.

✔️ Kids’ eye checks
✔️ New glasses
✔️ Contact lenses
✔️ Prescription sunnies

Don’t let your benefits go to waste — book your family’s appointments today with Panoptic Vision in Lake Cathie or Bellingen: https://www.panopticvision.com.au/contact

Style Meets Protection. Check out our Eyewear Ranges! Your health fund may cover you for Prescription Sunglasses before ...
25/11/2025

Style Meets Protection. Check out our Eyewear Ranges! Your health fund may cover you for Prescription Sunglasses before 31st December.

Eyewear should never be a compromise between fashion and function. At Panoptic Vision, we are proud to bring you the very latest in global eyewear trends.

From sleek European designs to ultra-lightweight frames and advanced lens coatings, there’s something for every style, face shape, and age group.

Come in and explore our curated collections, handpicked by our team for comfort, clarity, and style. Your next favourite pair of glasses might be waiting for you!

Check out our Frames Gallery: https://www.panopticvision.com.au/frame-gallery

Looking for a Meaningful Gift for Mum, Dad or Nan?Treat your loved ones to something that shows you really care. The gif...
23/11/2025

Looking for a Meaningful Gift for Mum, Dad or Nan?

Treat your loved ones to something that shows you really care. The gift of healthy vision. 👁️💝

Whether it’s an overdue eye check, new reading glasses, or the perfect pair of sunnies, a Panoptic Vision Gift Voucher is a thoughtful way to support their health and style.

🎄 Ideal for parents, grandparents, and those who never splurge on themselves.

🎁 Order online: www.panopticvision.com.au/gift-vouchers

Address

Lake Cathie Medical Centre, 1459 Ocean Drive
Lake Cathie, NSW
2445

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+61265848900

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Our Story

STAFF PROFILES

Natasha Barnard-French - Behavioural Optometrist. Natasha graduated from optometry at UNSW in 1993 followed by a research masters (MSc) in the neuroscience of vision development and specific learning disorders such as dyslexia. She moved to Perth to work in specialty children's vision practices to help hone her clinical skills and experience. 5 years, a wedding and a 2 year old daughter later, Natasha received her fellowship from ACBO (Australiasian College of Behavioural Optometry).

10 years later Natasha found herself back on the east coast with 2 young daughters for what was supposed to be a 3 month visit to her parents in Laurieton. She has been happily settled in Laurieton since 2010.

Natasha is committed to providing quality vision assessment and solutions to people of all ages, and has a particular passion for assisting children with vision related learning difficulties. In whatever spare time she can find, Natasha enjoys playing flute in the local orchestra and playing the piano to accompany her daughter playing the violin.