Young Warrior Hearts

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Lake Macquarie, NSW
Young Warrior Hearts

Emotional Resilience for Children, teens and families. Mindfulness - Storytelling - Mentoring - Yoga
Hunter Region

19/11/2025

What Miss Kylie gets up to after hours... 🖤

My early 40th celebration!

In my walking paradox style, I opted for a low-key lunch with a not-so-low-key dress code: British Subculture 🇬🇧

I channelled “The Cure’s biggest fan” vibe because, well ... they rock.

It’s been a big decade – full of grief & celebration; and obstacles & growth; and loss & gain.

And, I am grateful to be where I am right now 🙏

Remember to celebrate folks.
If we can’t kick back our heels and have a good ol’ time, what is the point of all this?

I’m sure I’ll have something deep & philosophical to share when the clock ticks over in a couple of weeks, but until then….

What are your thoughts on this 80s-goth-lady running a story circle with the youngens ❓️

I think it'd be a hit...

Keep it real, fam ✌️

12/11/2025

Yoga means union 🤝
So, it makes sense that it brings together all parts of us, right?

I am embracing more of my true self than ever before – and Yoga has encouraged this 🕉

A lovely paradoxical waltz between:

Whimsical Philosopher – deep, poetic & emotional.

And...

Retired Brickie –dry, sarcastic, & loaded with slang 🤣

I still have a fair bit of head-junk to clear out in this lifetime, but this Bin Chook is well on her way.

Hatha Yoga for adults starts this week:

🕕 Fridays 6:10–7:10 am | 14th Nov – 5th Dec
📍 Edgeworth Neighbourhood Centre
💸 $99.00 | four-week program

Wear vibrant tights or trackies with holes in 'em: come as you are, legends.

Booking link in bio ✌️

05/11/2025

On Sunday, I did something awesome …
I went on a Storytelling Cemetery Walk at dusk; two of my favourite things rolled into one 🪦

The Storyteller greeted our group of quirky-graveyard-story-lovers and said:

“We are not visiting the elite tonight; we are visiting everyday humans. They all have a story.”

We visited over ten resting places of folks that society deemed “ordinary.”

But they were the opposite of ordinary.
I felt a connection to every one of those past earth-dwellers.

I was reminded of something on this walk:

We ALL have stories within us 📚

We don’t have to be rich or famous or highly educated to have a story.
It is often the seemingly small moments that invoke the most wisdom.

Maybe that’s why I get bailed up at least once a day by a stranger who wants to tell a story – they can smell it on me 🤷‍♀️

Do you feel called to share a story?
It may be the very thing someone needs to hear 💫

20/10/2025

About a year ago, one of the special Warrior mums told me a funny story. She had been a bit frazzled, and her daughter said: “Gee Mum, you need some Kylie time!”🤷‍♀️

Then Mum asked if I’d considered doing work with adults because: '‘We all need a Miss Kylie’'

My response: “Aww I am so flattered, but honestly, I am not touching that age group with a ten-foot pole” 🤣

We laughed and had a good chin wag about how difficult it was to do ‘the work’ as adults.

After a big year of soul-searching and realigning the path of YWH, I realise that my vision to see a world where kiddo’s are connected to their true nature also involves us older Warriors 🤺

Whether you are a biological parent or childfree, a foster carer, the generous canteen manager, or the local butcher who loves a chat: we all have an influence on the younger generation 🙏

With my 200-hour Hatha Yoga teacher training complete, I am ready to start phase one of the new Young Warrior Hearts offerings.

It takes a village, right?

Deets Below:

📢 "Aligned & Steady" – 4-week Hatha Yoga program
📅 Fridays @ 6.10am, starts 14th November.
📍 Edgeworth Neighbourhood Centre

Investment: $99.00

🔗 For info and bookings, check out the website link in bio.

12/10/2025

At the start of the year, I tapped out.
It was a step sideways, not backwards.

This was not a “driving off into the sunset in a 1993 Mazda Mx-5, with sunroof down and wind in my hair” type of mic drop 🎤

Work continued, adulting continued, and a whole lotta soul-searching continued.

This time, I opted for choice over control.

A wee share of what I've been up to:

~ Hatha Yoga Teacher training graduation: A ripper experience with (and lots of happy tears) 😭

~ A snippet of my final story Level 1 HeartWriting Course: My Poppy was a wise, beautiful man 🦉
Rose, and the HeartWriting method is amazing! .com.au

~ Feedback from my pilot in teen mentoring: These youngens really do give me immense hope for the future 🙏

It is possible to make progress and achieve beautiful things, even while sorting through the deep s**t.

P.S. I turn 40 soon.
Maybe I will have a ‘moment’ and buy an old-school sportscar with a retractable roof 🤷‍♀️

27/05/2025

So, I almost burned my bizzo to the ground a few weeks back: hypothetically speaking.

I am quite capable of being dramatic sometimes 🤣

That little hissy fit was necessary, as I realised it's time to tap out for a wee while.

Unfortunately, I'm not taking off into the forest to frolick with the leprechauns ... 🍀

More like:

° Working one job instead of two.

° Planning each day, rather than each month.

° Writing creative stories instead of IG posts.

° Gorging in the wisdom from my Yoga Teacher training.

And, I reckon it's time to throw on some pink lippy and drop it like it's hot, too! 💃

I’ll be continuing private sessions with my regulars, but the handbrake is on everything else for the next few months.

No business planning 🙅‍♀️
No facilitating programs 🙅‍♀️
No marketing (I suck at that anyway) 🙅‍♀️
No wasting my energy on social media 🙅‍♀️

It’s taken me a long time to admit this:

I know my s**t, and I have gifts that are busting at the seams to be shared.

This soul-initated pause will help me disperse those gifts in the best way possible:

My Way 🫶

Kylie x

22/04/2025

Like many things, there are assumptions about meditation ...

"Good vibes Only" and "Complete Silence" come to mind.

That's a big expectation for most of us, especially kiddoes.

When I support kids & teens to learn meditation,
I suggest they try and practice quietly at home. The reality, however, is quite different.

Meditating with environmental noises can be a tool on its own, as it encourages kiddos to find a sense of peace regardless of the situation 🙏

~ They learn to adapt.
~ They learn that meditation isn't about perfection.
~ They learn that we can't all be monk-like.

All this and more in the brand-spanking new program from Young Warrior Hearts:

''Let's learn to meditate" - launching at Rathmines in Term 2

Check out the website link in bio 🔗

08/04/2025

They have arrived 👇

Two new programs kicking off next term at Rathmines and new venue at Warners Bay 💥

Friendly reminder – Young Warrior Hearts doesn’t do fluff.

Lots of laughs & fun, but we still get to the depths of what every child is capable of 🙏

These programs will support kiddos to be their own guiding light and see challenges as ways to grow 🌱

For the little Vikings 5 to 9 years:

🧘‍♀️ ‘Let’s learn to Meditate’
      4-week structured program
📍 Rathmines Theatre
📆 Tuesdays @ 3.50pm, from 6th May

For the Tweens & Teens 10 to 14 years:

🤺 ‘The Heart of the Warrior’
       5-week structured program
📍 Australian Children’s Chiropractic Centre,
Warners Bay
📆 Tuesdays @ 4pm, starts 3rd June

Check out the website link in bio OR
Sing out, and I’ll send you the booking link directly 🔗

Buckle up for a new term of wisdom, growth, creativity, and heart 🫶

Address

Lake Macquarie, NSW

Website

https://linktr.ee/youngwarriorhearts, https://www.youngwarriorhearts.com.au/programs

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