Autistically You Support Services

05/03/2026

A good read and a gentle reminder for neurodivergent folk...

🙏🏻💗🌻

It’s a balancing act. You want to know about who you are and discover that the challenges you have had all your life are because of ADHD.

02/03/2026

Remember when you're having a down day and you feel like you're struggling, there will always be a glimmer ✨sometimes they are hard to see, feel or experience, but they will be there ❤️🖤 I spotted these red tailed black cockatoos drinking from a community bucket of water 😊

24/02/2026

On the train to participate in the Youth Mental Health First Aid course (two days)... thought I'd bring my notebook and pencil and moodle (doodling with intention) 💗

22/02/2026

This is it!! My final unit in the Graduate Certificate of Mental Health. I always feel a sense of relief as well as excitement when I'm about to commence another unit of study post grad. I'll tell you a secret... imposter syndrome and the inner critic is never too far away, just lurking around the corner. Every time I do. A unit of study at university! This is my second post grad certificate. My other Grad Cert was in Autism Studies. There was a time I even doubted that I would successfully finish my psychology degree!! Granted it took me 10 years to complete. But I did. I never gave up. I persevered. I love to learn. Knowledge is power. I'll keep you all posted on my progress in this last unit of study in Mental Health 😊👍🏻 Nat x

22/02/2026

I did something today. Something for me. Practice what I preach 🙏🏻 self-care 101. Went to a blissful day of rest and relaxation for Mother's...in Perth. Boy did I need it! Lots to let go of. Surrounded by beautiful women who shared so much of themselves and their motherhood journey. The love was felt 🌸💗 My cup is full 💗

17/02/2026

What I love about the work I do as a psychosocial recovery coach for neurodivergent women and young people is that the environment can vary. Today I met a client at Kings Park in Perth. Part walk n talk, combined with finding a lovely timber seat under the shade of the gum trees, we discussed many things including workplace accommodations, inclusion, self advocacy, as well as a check in with how their NDIS plan is working (or not) for them. Finding the 'right fit' regarding therapy and supports is really important in the work that I do, also being neurodivergent myself. Personally I love being in nature and know that many of my clients feel the same way. Research shows that nature is very grounding especially for our neurotype. If you would like to know more, please reach out to Nat on mandurahndcentre@gmail.com 🌳💗🌻🌸

05/02/2026

Looking forward to nerding out tonight with Tim and Kevin over houses, architecture, and lots of interesting places!! One of my interests... I think it is interesting to reflect on what has happened to the Great Australian Dream... almost seems just that... a dream! Esp for the next generation of young people. I grew up in a time of rumpus rooms, brown interior design, backyard with lawn...My dad built two of the houses he and my family grew up in. Full of arches and spiral staircases, growing up in the 70s and 80s was an interesting time for Australian housing design. I personally have always loved federation style and colonial housing. Picture the quintessential Aussie house with a large verandah and a gum tree or two. I have travelled throughout Europe and have English roots. Architecture fascinates me 🏠

19/01/2026

My heart is filled with joy 💗 This morning I facilitated the 2026 ND Values Vision Board workshop. Supporting participants to understand and explore their values through the use of worksheets and questions/prompts (based on the modality of A.C.T), and then expressing this in a way that represents their values, through images and words. These photos show the journey for each participant 💗🙏🏻

15/01/2026

How cool are these stickers!! I just saw them today when shopping for other things... stationery lol 😂 There's something about stickers. I collected stickers when I was a kid. Back in the 80s it was cool to collect stickers and I even had a dedicated album just for stickers!! Who remembers the Scratch n Sniff stickers??!!

12/01/2026

Come and join me next Monday in Mandurah for fun and creativity as we explore your values... and then create your very own values vision board. Nat will provide worksheets containing information, prompts and ideas whilst we gently explore your guiding principles and beliefs on how you would like to live your life. Here is an example of one value a client chose and how she chose to express this value through imagery and words 💗 Email me at mandurahndcentre@gmail.com to register your spot today!

04/01/2026

Being creative... I've cut up last years calendar and saved some of the images 💗🌻🌸🙌🏻🙏🏻 Now thinking of gluing them down on the mdf backing and making a timber frame 🖼️ so when clients come to my office this will be on my wall 🥰 Plus a gentle reminder to myself 💖

Nat x

30/12/2025

✨Upcoming Workshop - Values Vision Board✨

💗 For Autistic, AuDHD and ADHD women

Join Nat in the New Year and get creative whilst joining your neuro-tribe as we welcome 2026!

The Values Vision Board honours your nervous system, energy and capacity. Nat will guide you and inspire you on finding what truly matters to you (your values), as we use or values to create our very own vision/intention board for 2026 🥰

Shape your vision grounded in authenticity, connection, belonging and clarity.

Vision boards offers the following benefits:

🌸 externalizes thinking and reduces cognitive laid
🌸 supports values based motivation
🌸 integrates visual and somatic processing
🌸 validates identity and reduces masking
🌸 improves emotional regulation and self-compassion
🌸enhances follow-through by visualizing intentions anchored in values

Vision (or Intention) boards are less about productivity and more about self-connection and sustainable direction.

Spots are limited to a max of 5 participants.

Please register here: https://www.mandurahndcentre.com/online-booking-autism-support

I look forward to seeing you soon!

Nat (Autistically You Support Services)
🌸🙏🏻💗🌻🌈