Yoga with Kristina

02/12/2025

Well done to Courtney today for pushing that little bit harder! Courtney always comes with a smile and sense of humour 😊 Yoga is great for everyone because the practice can meet you where you are at no matter what age, ability, experience level etc. What I hear all the time is “I’m not flexible enough to do yoga”. It’s soooooo much more than flexibility! 😉😅🧘‍♀️

26/11/2025

🌟🌟FULL BODY DEEP STRETCH 🌟🌟
I have made you all a 30 min full body deep stretch video to do at home. Stretching is essential to help get the body into balance! YOU NEED THIS!!! 🤗

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21/11/2025

Remember this feeling? Our final surrender…The feeling of accomplishment after our yoga class. It doesn’t matter if you can’t do certain poses/ movements perfectly and it doesn’t matter if it doesn’t look like how I’m doing it or the person next to you. What does matter is you having a go. Trying (safely) is enough! Fingers crossed we have some good weather in the morning 🤞😬

15/11/2025

It was another GOLDEN ANNIVERSARY yesterday! This time for Sandie! 👏
Congratulations to Sandie for doing 50 CLASSES with me. Sandie has stuck with it from day 1. Well deserved choc almonds for this lovely lady 😋🤩

12/11/2025

YAY we made the paper again 👏😁
We are way more interesting than Nowa Nowa sewerage 🤣

11/11/2025

Well done to the lovely Courtney! ☺️
Sometimes all we need is a little encouragement…. So many people that do my yoga classes had never done yoga before. I’m lucky I get that opportunity. I love giving people that special first time yoga experience. Courtney was enthusiastic and ready for more today! 🙏😇

04/11/2025

We are already winners today with our yoga done ✔️ A nice balance of yin and yang ☯️
Thanks for making the effort everyone 💛🙃

01/11/2025

It’s Peter’s Golden Anniversary! By that I mean
50 YOGA CLASSES 🎉👏🤩
That’s 50 hours with me. He deserve some
chocolate licorice for that effort! 😋
Well done Peter for sticking to it!