02/12/2025
Well done to Courtney today for pushing that little bit harder! Courtney always comes with a smile and sense of humour 😊 Yoga is great for everyone because the practice can meet you where you are at no matter what age, ability, experience level etc. What I hear all the time is “I’m not flexible enough to do yoga”. It’s soooooo much more than flexibility! 😉😅🧘♀️