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Kayla The Nurturing Naturopath

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Australia
Lalor, VIC
Kayla The Nurturing Naturopath

Hi my name is Kayla and I am a Naturopath. I studied at SSNT where I got my Bachelor of Health Scien Initial Consult: $100, Follow Up Consult:$70. CASH ONLY!

In Naturopathy we look at the person as a whole not just a sign, symptom or disease state and we try to get to the root of what is going on. When you come into see me we talk about the reason you have come in and then we go through all the different systems of the body because they interact and effect each other. We also talk about your diet and I do physicals e.g pulse, blood pressure, iridology and whatever else I deem to be relevant to your case. I then work out a plan of action that can include: diet and/or lifestyle advice, herbal tinctures, nutritional supplements, flower essences, and homeopathics etc. Herbs: $40 for a 200ml bottle. I am trained in Natural Fertility Education which means I can teach you the signs so you know when you are fertile. I can support you and your partner from preconception care, conception care and when the baby is born. If you have any questions about what I do and/or how I can help you please don't hesitate to get in touch.

25/02/2026

Ailment: behavioural problems.

•102/E12/Tartrazine: sweets, confectionery, yoghurt, jam, chewing gum, ice cream, jelly, beverages, soap, crayons, Dexedrine, cosmetic, wool and silk dyeing, medicines.
•110/E110/Sunset yellow FCF: ice cream, jam, processed foods, sweets, beverages, soups, medicines, Ventolin syrup, cosmetics.
•627/E627/Disodium 5’-guanylate: packet or canned soup, instant noodles, party pies, flavoured chips, stock cubes.
•631/E631/Disodium 5’-inosinate: instant noodles, stock cubes, party pies, flavoured chips, packet or canned soup.
•635/E635/Disodium 5’-ribonucleotides: instant noodles, stock cubes, party pies, flavoured chips, packet or canned soup.

The Chemical Maze Shopping Companion, Bill Statham.

25/02/2026

Hi Everyone, here is today's Webinar on Bronchitis! I hope you find it interesting and informative :)

24/02/2026

Hi everyone, on today’s episode I had Sally Beard CEO and Founder of Backpacks 4 VIC Kids is a registered Australian charity a non-profit cause organisation that sally founded back in 2014. https://creators.spotify.com/pod/profile/kayla5383/?fbclid=IwY2xjawQJ98pleHRuA2FlbQIxMABicmlkETJFV0JtVzB6MzVQREh1YXV2c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkXbH_VMGrpXWpSxNcSsnf1ymXVEdXExeXNDFfgO5NG5RYCrciW-6RxibmS3_aem_lmfC6fU8cW0xW1iMpgfbcQ https://www.backpacks4vickids.org.au/

Purpose: 3 fold. To provide material aid to children (from birth-18) who are displaced, have to go to emergency accommodation because something has happened to their parent or to the house they were living in. They might be victims of crime and need protection. They cant access their belongings or they don’t have any. Backpacks 4 Vic Kids purpose is that they do have appropriate clothing , their own toiletries, things to help them feel comfortable, comforted and a sense of belonging in the community like somebody cares. Through providing that material aid they are supporting the workers and the carers who are helping those young people. To provide a meaningful voluntary activity for 100s of the amazing community.

Mission: to provide material aid, tangible goods to young people within the first 24-48 hours of displacement or some crisis or natural disaster has happened and to do that within that timely manner so that they have the things they need when they need them.

Impact: first deliveries in 2015, Sally thought she would be doing 5 or 6 of these packs for local children each month doing some shopping on the weekend; but in that first year they delivered over 700 packs so it was really clear really quickly the need for this and it really demonstrated that was really missing for the children who were experiencing relocation and since then through their additional programs. My essentials pack is the core program with clothes, pyjamas. The other programs they’ve added since 2015 have provided a bit more in different types of items based on the requests that they’ve had what the workers and carers have told them would be great and is needed. They give Christmas gifts. They make up school essentials packs with basic school supplies. They have a youth outreach pack program and they’ve had other various programs that have come and gone: school shoes, toilet training packs. Since they started they’ve now delivered over 60,000 packs and that’s equated to over $12 million worth of items. Mostly in Victoria but also around Australia where they haven’t been able to refer the request to a local non-profit or a place where they could get the things they need. Sally has trouble saying no so if someone asks for help generally they will help them.

My Essentials (ME) Packs: they are usually backpacks or baby care bags or a wheely suitcase something that 2 outfits of clothing 1for warm weather, 1 for cooler weather, a jacket or jumper, sleepwear, underwear, a torch, tissues, soft toy, blanky, stationary pack that’s suitable for the age, toiletries that are suitable for the age. Other items that they call extra love: drink bottles, lunch bags/boxes. Items of distraction: something to fiddle/play with, build, make and all in the bag. Baby sizes from newborns (0000-size 3), disposable nappies, bottle, dummy, sippy cup, nappy sacks, wipes, big huge bundle of clothing-basically everything you’d need to care for a baby if a police officer/fire rescue/someone said to you look after this child until child protection can arrive. Go up to children’s size 18. Clothes get bigger, the bags get bigger and books for more mature children. https://www.backpacks4vickids.org.au/our-packs/

(New program) Youth Outreach Packs: developed with the afterhours street outreach services who work in conjunction with child services. They have only 1 fit of clothing a basic fit that’s causal/stretchy/comfortable/suitable to sleep in and a jumper or jacket like a hoddie or something casual. Very basic toiletries liked you’d find in a motel room so that they can feel clean and comfortable and they also have a notepad and pen so they can record where the next food trucks is going to be with a free meal or an appointment with a social worker, phone numbers. Slides or thongs so that they can have something on their feet in the public showers and shower buses. https://www.backpacks4vickids.org.au/our-packs/

School essentials packs: the basics, what’s needed for children to continue their education. Exercise books in the size they need, textas, pencils, rulers, erasers, stationery, padlock for their locker, lanyard, key ring for their keys. Customised: so when they receive a request its usually for a particular child or a group of siblings and they call them to ask them what they actually need going through the list of what they can supply. What is the teacher asking for? They make sure everything they give out through this program is wanted and needed so that they’re not sending out a customised pack just because they’ve decided that’s what goes in it. https://www.backpacks4vickids.org.au/our-packs/

Christmas 4 kids in care: they send Christmas gifts in a handmade draw string Santa sacks. Last year they gave out 6,500 of those. For some reason they aren’t able to live with a biological parent. A movement based gift. A still based gift. They are adding a sensory gift. A book, puzzle book, comic book and a soft toy. https://www.backpacks4vickids.org.au/our-packs/

Just recently they’ve made up disaster relief packs. https://www.backpacks4vickids.org.au/our-packs/ At anytime within 24 hours they can make 240 disaster relief packs. They pop it on their socials and people usually respond. Recently they delivered 60 for the Harwood community from the bushfires.

Donate: goods-the actual items they need and put in the packs that can include portacots, strollers and linen for the portacots and beds. Large amounts-manufacturers, suppliers, distributers surplus or clearance. Money. Time/skill/expertise. Make goods: handmade-knitted, crocheted, sewed. https://b4vk.raiselysite.com/donate

Warehouse Cranbourne west: 40 regular volunteers that go 1-3 days a week every week. Help produce 16,000 packs each year. Pretty flat-out Tuesday-Friday all day and occasionally extra packing sessions outside of the hours. https://www.backpacks4vickids.org.au/volunteer/

Fundraise: choose your own amount. Sponsor a pack: write on a swing tag yourself or give them the message to write on the swing tag on your behalf or pop your company logo on there. Your own way. https://b4vk.raiselysite.com/fundraise

People say you should do it for free and have things for free but they pay commercial rent for the warehouse that they need to house about $800,000 worth of items plus all the shelving that’s required and the movement of jacks, trolleys, humans. They need to pay insurance and all the building over costs. Volunteers need to be covered similar to work cover. Organisation needs to be safe and sustainable. At Backpacks 4 Vic Kids they keep everything as lean as possible.

Conscious giving: recently highlighted in the recent bush fires. When they got to the relief centre: we’ve got 6 skips only 1 of the skips has useful items. Be really thoughtful. They just want a pair of boots or a hairbrush. Who are you giving to? What situation are they in? casual, plain, comfortable clothing. Un**es: need to be new. Toiletries: need to be new. Teat of the bottle, dummy: need to be new. Look for the information: what’s truly needed? Put yourself in the recipients shoes-what’s going to be helpful?

Instagram: https://www.instagram.com/backpacks4vickids_/
linkedIn: https://www.linkedin.com/company/backpacks-4-vic-kids
TikTok: https://www.tiktok.com/
YouTube: https://www.youtube.com/

22/02/2026

Hi Everyone, here is today's Minute Monday about Self-care! There are different types: emotional, physical, social, spiritual and professional self-care. Do you take time for self care? Is there a type and/or types of self-care that you do really well and/or you need to improve?

22/02/2026

Today (22nd February) is: World Encephalitis Day, World Thinking Day!

Today is the biggest day of the year for people whose lives have been affected by inflammation of the brain. F.L.A.M.E.S. are spreading… F.L.A.M.E.S. stands for Flu-like Symptoms, Loss of Consciousness, Acute Headache, Memory Problems, Emotional/Behavioural Changes, Seizures. These are the symptoms most commonly found in both infectious and autoimmune causes of encephalitis.77% of people have never heard of encephalitis. Every 20 seconds, someone, somewhere in the world is diagnosed with encephalitis. The speed of that diagnosis can save — or change — their life. Encephalitis is an inflammation of the brain. It is caused either by an infection invading the brain (infectious encephalitis) or through the immune system attacking the brain in error (post-infectious or autoimmune encephalitis). Three people every minute are diagnosed with encephalitis. https://www.encephalitis.info/world-encephalitis-day/

Celebrated since 1926, today is a day of international friendship. It is an opportunity to celebrate the Girl Guiding and Girl Scouting Movement speak out on issues that affect young women and fundraise for 11.2 million Girl Guides and Girl Scouts in 153 countries. https://www.wagggs.org/en/what-we-do/world-thinking-day/

19/02/2026

Ailments: asthma and/or other respiratory ailments.

•102/E12/Tartrazine: asthma. Sweets, confectionery, yoghurt, jam, chewing gum, ice cream, jelly, beverages, soap, crayons, Dexedrine, cosmetic, wool and silk dyeing, medicines.
•104/E104/Quinoline yellow: asthma. Ices, beverages, processed foods, soap, medicines, cosmetics, toothpaste.
•110/E110/Sunset yellow FCF: asthma. Ice cream, jam, processed foods, sweets, beverages, soups, medicines, Ventolin syrup, cosmetics.
•120/E120/Cochineal, carmines, carminic acid: asthma. Bakery products, biscuits, desserts, beverages, lipstick, medicines, cosmetic, mascara, tablets.
•122/E122/Azorubine or carmoisine: asthma. Jam, processed foods, jelly, preserves, mouthwash, medicines.
•123/E123/Amaranth (the synthetic chemical, not the grain): asthma. Jam, ice cream, fruit juice, wine based drinks, confectionery, beverages, rouge, cosmetics, lipstick.
•124/E124/Ponceau 4R: asthma. Soups, desserts, pie fillings, cheesecake, jam, jelly, confectionery, hair rinse, toothpaste.
•127/E127/Erythrosine: asthma. Biscuits, canned fruit, cocktail, maraschino and glace cherries, cosmetics, plaque disclosing agent, toothpaste.
•129/E129/Allura red AC: asthma. Beverages, processed foods, lipstick, cosmetic, medicine.
•132/E132/Indigotine: asthma. Biscuits, ice cream, processed foods, beverages, confectionery, sweets, denim, hair rinse, Strattera, medicines.
•133/E133/Brilliant blue FCF: asthma. Canned peas, processed foods, sweets, beverages, soap, toothpaste, shampoo, mouthwash, medicines.
•142/E142/Green S: asthma. Mint sauce, cake mix, ice cream, beverages, textiles.
•150b/E150b/Caramel III: asthma. Alcoholic beverages, vegetable extract.
•150d/E150d/Caramel IV: asthma. soft drinks, whisky, stout, cosmetics, skin lotion, ci******es.
•151/E151/Brilliant black BN or brilliant black PN: asthma. Sweets, beverages, desserts, cosmetics.
•155/E155/Brown HT: asthma. Cake mix, processed foods, chocolate flavoured milk, medicine.
•200/E200/Sorbic acid: asthma. Bread, jam, icings, confectionery, cosmetics, toothpaste.
•202/E202/Potassium sorbate: asthma. Icings, confections, jam, cosmetics, sunscreen.
•203/E203/Calcium sorbate: asthma. Cheese, ice confections, cosmetics, toothpaste.
•210/E210/Benzoic acid: asthma. Pickles, soft drinks, jam, cosmetics, medicines.
•211/E211/Sodium benzoate: asthma. Jam, fruit juice, pickles, soft drinks, pet food, vaccines, cosmetics, medicines.
•212/E212/Potassium benzoate: asthma. Fruit juice, pickles, soft drink, jam, pet food, vaccines, cosmetics, medicines.
•213/E213/Calcium benzoate: asthma. Jam, fruit juice, pickles, soft drink, pet food, vaccines, cosmetics, medicines.
•220/E220/Sulphur dioxide: asthma. Wine, dried fruit, fungicide, bleaching agent for paper and textiles.
•221/E221/Sodium sulphite: asthma. Jelly, jam, dried fruit, pulp and paper industry.
•222/E22/Sodium bisulphite: bronchial asthma. Cheese, dried fruit, wine, bread, jam, cosmetics, sunscreen.
•223/E223/Sodium metabisulphite: asthma. bread, dried fruit, cheese, wine, jam, hairspray, sunscreen, cosmetics, moisturiser.
•224/E224/Potassium metabisulphite: asthma. bread, cheese, dried fruit, cosmetics.
•225/Potassium sulphite: asthma. Dried fruit, cheese, hair care products.
•228/E228/Potassium bisulphite: bronchial asthma. Jam, dried fruit, cosmetics.
•249/E249/Potassium nitrite: asthma. Processed meats, manufacture of heat transfer salts.
•250/E250/Sodium nitrite: asthma. Processed meats, anticorrosive in some products.
•251/E251/Sodium nitrate: asthma. Processed meats, fertiliser, to***co.
•252/E252/Potassium nitrate: asthma. Processed meats, fertiliser, to***co.
•310/E310/Propyl gallate: asthma. Edible oils, oil emulsions, chewing gum, cosmetics, lubricants.
•311/E311/Octyl gallate: asthma. Edible oils, oil emulsions, chewing gum, medical preparations.
•312/E312/Dodecyl gallate: asthma. Edible oils, oil emulsions, chewing gum, lipstick, inks, pharmaceutical creams.
•320/E320/Butylated hydroxyanisole: asthma. Oil emulsions, butter oil blends, edible oils (might not be listed on labels), milk powder, dried instant mashed potato, chewing gum and bubble gum, lipstick, food packaging, perfumery, eyed shadow, mascara.
•321/E321/Butylated hydroxytoluene: asthma. Edible oils (might not be listed on labels), oil emulsions, chewing gum and bubblegum, food packaging, lipstick, eye shadow, pharmaceutical, perfumery.
•412/E412/Guar gum: asthma (occupational). Infant foods, cheese, slimming agents, cosmetics.
•416/E416/Karaya gum: asthma. Citrus and spice flavours,, rouge, shaving cream, beauty masks.
•621/E621/Monosodium L-glutamate or MSG: bronchospasm in asthmatics. Gelatine and yeast extract, soy sauce, seasoning, TVP, HVP, hydrolysed protein, found in over 10,000 foods including malt extract, cosmetics, vaccines.
•627/E627/Disodium 5’-guanylate: should be avoided by asthmatics. Packet or canned soup, instant noodles, party pies, flavoured chips, stock cubes.
•631/E631/Disodium 5’-inosinate: should be avoided by asthmatics. Instant noodles, stock cubes, party pies, flavoured chips, packet or canned soup.
•635/E635/Disodium 5’-ribonucleotides: should be avoided by asthmatics. Instant noodles, stock cubes, party pies, flavoured chips, packet or canned soup.
•951/E951/Aspartame: asthma. Chewing gum, sugar free foods, brewed soft drink, diet drinks and foods, confectionery, beverages, used in over 5000 food products, vitamins, medicines.

The Chemical Maze Shopping Companion, Bill Statham.

18/02/2026

Ailments: allergic reactions, hypersensitivity or anaphylaxis.

•104/E104/Quinoline yellow: anaphylaxis. Ices, beverages, processed foods, soap, medicines, cosmetics, toothpaste.
•120/E120/Cochineal,carmines, carminic acid: anaphylaxis. Bakery products, biscuits, desserts, beverages, lipstick, medicines, cosmetic, mascara, tablets.
•129/E129/Allura red AC: hypersensitivity. Beverages, processed foods, lipstick, cosmetic, medicine.
•132/E132/Indigotine: allergic reactions, anaphylaxis. Biscuits, ice cream, processed foods, beverages, confectionery, sweets, denim, hair rinse, Strattera, medicines.
•133/E133/Brilliant blue FCF: allergic reactions. Canned peas, processed foods, sweets, beverages, soap, toothpaste, shampoo, mouthwash, medicines.
•155/E155/Brown HT: allergic reactions. Cake mix, processed foods, chocolate flavoured milk, medicine.
•200/E200/Sorbic acid: allergic reactions. Bread, jam, icings, confectionery, cosmetics, toothpaste.
•201/Sodium sorbate: allergic reactions. Jam, noodles, bread, confectionery, icing, cosmetics, toothpaste.
•202/E202/Potassium sorbate: allergic reactions. Icings, confections, jam, cosmetics, sunscreen.
•203/E203/Calcium sorbate: allergic reactions. Cheese, ice confections, cosmetics, toothpaste.
•212/E212/Potassium benzoate: allergic reactions. Fruit juice, pickles, soft drink, jam, pet food, vaccines, cosmetics, medicines.
•213/E213/Calcium benzoate: allergic reactions. Jam, fruit juice, pickles, soft drink, pet food, vaccines, cosmetics, medicines.
•216/Propylparaben or propyl-p-hydroxybenzoate: allergic reactions. Coloured or flavoured processed foods, pet food, baby lotion, vaccines, medicines, cosmetics.
•218/E218/Methylparaben or methyl-p-hydroxybenzoate: allergic reactions. Coloured or flavoured processed foods, pet food, baby lotion, vaccines, medicines, cosmetics.
•312/E312/Dodecyl gallate: allergic reactions. Edible oils, oil emulsions, chewing gum, lipstick, inks, pharmaceutical creams.
•315/E15/Erythorbic acid: allergic reactions. Chewing gum, edible oils, beer, wine, vinegar, frozen fish, hair colouring.
•413/E413/Tragacanth gum: allergic reactions. Sauces, salad dressings, toothpaste, pharmaceutical.
•416/E416/Karaya gum: allergic reactions. Citrus and spice flavours,, rouge, shaving cream, beauty masks.
•421/E421/Mannitol: hypersensitivity. Dietary foods, sweets, medical uses.
•635/E635/Disodium 5’-ribonucleotides: allergic reactions. Instant noodles, stock cubes, party pies, flavoured chips, packet or canned soup.
•900a/E900/Polydimethyl-siloxane; dimethyl-polysiloxane: acute or delayed hypersensitivity. Edible oils, cosmetics, silicone implants.
•954/E954/Saccharin; calcium saccharin; sodium saccharin; potassium saccharin: allergic reactions. Sauces and toppings, chutney, jams, brewed soft drink, jelly, chewing gum, tabletop sweeteners, fruit and vegetable juice, soup bases, pharmaceutical.

The Chemical Maze Shopping Companion, Bill Statham.

16/02/2026

Today (16th February) is: Lunar New Year!

Celebrations last up to 16 days, but only the first 7 days are considered a public holiday. As we leave behind the introspective and intuitive Year of the Snake, the Year of the Horse (which is the 7th animal in the zodiac order) gallops in with vibrant and fiery energy, symbolizing adventure, vitality, and momentum.According to Chinese mythology, the order of the zodiac animals was decided by a Great Race held by the Jade Emperor. The clever Snake coiled around the Horse’s hoof, managing to finish the race ahead of the Horse and causing the Horse to fall into the seventh place. The Horse embodies enthusiasm, speed and fieriness, bringing a year focused on bold moves and exploration.For those born in a Horse year, 2026 is their Ben Ming Nian—a year traditionally believed to bring bad luck due to a clash with Tai Sui, the God of Age.Horses are lively, charming, and adventurous. In the zodiac, they thrive in lively settings and are often seen as natural leaders and motivators.To protect themselves from the bad luck of their Ben Ming Nian, those born in the Year of the Horse are encouraged to wear red throughout 2026. Red underwear, socks, or accessories are believed to ward off misfortune and invite blessings. Though their zodiac year may bring challenges, these obstacles often lead to greater wisdom and personal growth for Horses. https://chinesenewyear.net/

16/02/2026

Ailment: Aggressive behaviour.

•102/E102/Tartrazine: sweets, confectionery, yoghurt, jam, chewing gum, ice cream, jelly, berverages, soap, crayons, Dexedrine, cosmetics, wool and silk dyeing, medicines.
•282/E282/Calcium propinate: bakery products, pasta, pharmaceuticals.
•321/E321/Butylated hydroxytoluene: edible oils (might not be listed on labels), oil emulsions, chewing gum and bubble gum, food packaging, lipstick, eye shadow, pharmaceutical, perfumery.
•951/E951/Aspartame: chewing gum, sugar free foods, brewed soft drink, diet drinks and foods, confectionery, beverages, used in over 5000 food products, vitamins, medicines.

The Chemical Maze Shopping Companion, Bill Statham.

15/02/2026

Hi Everyone, here is today's Minute Monday about the Reticular Activating System (RAS)! I hope you find it interesting and informative :)

14/02/2026

Today (15th February) is: K'day!

Today is The Kids’ Cancer Project’s annual double donation day, raising funds for vital kids' cancer research. K’day gains its name from a playful reworking the famed Aussie greeting, G’day. In 2026, three Aussie kids are diagnosed with cancer every day, with three tragically passing away every week. If that wasn’t bad enough, nearly all cancer survivors will have some negative side effect from their treatment, with over 70% considered serious. https://kday.org.au/ https://www.youtube.com/watch?v=zw6kxwprgEs

13/02/2026

Happy Valentines Day! :)

Address

Mossman Crescent
Lalor, VIC
3075

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am

Telephone

+61403126562

Website

http://www.kaylathenurturingnaturopath.com.au/

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Our Story

As a Naturopath I look at each person as a whole individual not just a sign, symptom or disease state and I try to get to the root of what is going on and treat that accordingly. When you come into see me we talk about the reason you have come in and then we go through all the different systems of the body because they interact and effect each other. We also talk about your diet and I do physicals e.g pulse, blood pressure, iridology and whatever else I deem to be relevant to your case. I then work out a plan of action that can include: diet and/or lifestyle advice, herbal tinctures,herbal teas, nutritional supplements, flower essences, and homeopathics etc.

I am trained in Natural Fertility Education which means I can teach you the signs so you know when you are fertile. I can support you and your partner from preconception care, conception care and when the baby is born.

Prices: Initial Consult:$100, Follow up Consult: $70. Herbs (200ml bottle): $40.

If you have any questions about what I do and/or how I can help you please don't hesitate to get in touch.

Kayla The Nurturing Naturopath

25/02/2026

25/02/2026

24/02/2026

22/02/2026

22/02/2026

19/02/2026

18/02/2026

16/02/2026

16/02/2026

15/02/2026

14/02/2026

13/02/2026

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