Yoga4Yachties Inc Namaste Ocean Yoga

27/11/2025

🏝️🌲😴

20/11/2025

When your Lycra top decides it wants to be a burrito and rolls up like it’s auditioning for Cirque du Soleil, but lucky for me, my yoga and Pilates skills come to the rescue! Watch me channel my inner contortionist to reach that impossible spot, roll it down with grace, and get ready to conquer the workday like a pro. Who needs a personal assistant when you’ve got flexibility and determination?

Leanne 😃🤔🤣🙏
Mon Fri & Sat

29/10/2025

29/10/2025

So enjoyed this session today 😃💪🧘🙏

23/10/2025

🙏🙏🙏

22/10/2025

“Taking a moment to appreciate the little things that make today special. What’s one small joy you’re grateful for right now?”
I’m grateful for friends I’ve shared special moments in my life, places I’ve been and the memories that make me smile 😃

21/10/2025

Finding balance on and off the mat is crucial. After a series of injuries, I discovered the power of yoga in recovery. Teaching yoga while wearing a boot taught me to rely on my voice and adapt. Combining yoga and Pilates helped me rebuild strength during a longer recovery period. Now, I'm back to moving with purpose and assurance.

Try this beginner-friendly Tree Pose (Vrksasana) to boost your balance and calm your mind: Stand at the top of your mat, toes touching, heels slightly apart, hands on hips. Engage your left leg and core, feeling rooted. Place your right foot's heel above the left ankle, knee opening to the side. Focus your gaze and breathe deeply for 30 seconds. Benefits: Improves balance, body awareness, and mental calmness.

Tips: Avoid resting foot directly on joints. On a vessel, use support like a wall or bunk for stability

I combined yoga and Pilates to rebuild my strength, embracing the mindset: if you don’t use it, you lose it.
Leanne x

Find me teaching
www.lambislandyoga.com.au

19/10/2025

In our busy, high-tech world, it’s easy to feel tension build up from all the time spent looking down at screens. Taking a moment to consciously care for your neck can make a big difference. Try gently dropping your head toward each ear, pausing to feel the stretch, then slowly lowering your chin toward your chest and holding it there. Finally, drop your head back and hold that position, using your breath to help release any tightness. I’ve shared a calming video guiding you through these simple movements—take a deep breath, follow along, and give yourself this peaceful moment of relief. You deserve it.
Have a peaceful day / evening
Leanne 🙏