Yoga4Yachties Inc Namaste Ocean Yoga

29/10/2025

29/10/2025

So enjoyed this session today 😃💪🧘🙏

23/10/2025

🙏🙏🙏

22/10/2025

“Taking a moment to appreciate the little things that make today special. What’s one small joy you’re grateful for right now?”
I’m grateful for friends I’ve shared special moments in my life, places I’ve been and the memories that make me smile 😃

21/10/2025

Finding balance on and off the mat is crucial. After a series of injuries, I discovered the power of yoga in recovery. Teaching yoga while wearing a boot taught me to rely on my voice and adapt. Combining yoga and Pilates helped me rebuild strength during a longer recovery period. Now, I'm back to moving with purpose and assurance.

Try this beginner-friendly Tree Pose (Vrksasana) to boost your balance and calm your mind: Stand at the top of your mat, toes touching, heels slightly apart, hands on hips. Engage your left leg and core, feeling rooted. Place your right foot's heel above the left ankle, knee opening to the side. Focus your gaze and breathe deeply for 30 seconds. Benefits: Improves balance, body awareness, and mental calmness.

Tips: Avoid resting foot directly on joints. On a vessel, use support like a wall or bunk for stability

I combined yoga and Pilates to rebuild my strength, embracing the mindset: if you don’t use it, you lose it.
Leanne x

Find me teaching
www.lambislandyoga.com.au

19/10/2025

In our busy, high-tech world, it’s easy to feel tension build up from all the time spent looking down at screens. Taking a moment to consciously care for your neck can make a big difference. Try gently dropping your head toward each ear, pausing to feel the stretch, then slowly lowering your chin toward your chest and holding it there. Finally, drop your head back and hold that position, using your breath to help release any tightness. I’ve shared a calming video guiding you through these simple movements—take a deep breath, follow along, and give yourself this peaceful moment of relief. You deserve it.
Have a peaceful day / evening
Leanne 🙏

17/10/2025

Tight quads pulling your pelvis forward? That constant stretch on your hamstrings might be causing more tension and pain than relief. Instead of stretching those already tight hamstrings, it’s time to shift focus.
Stretch your quads to release that pelvic tilt
✨Strengthen your glutes to bring your pelvis back to neutral
✨Engage your core for better alignment and support

In today’s video, I’m demonstrating Pelvic Curls on the Reformer and Bridge Pose—two powerful moves that target your core, open your chest and shoulders, and strengthen your glutes and thighs. These exercises help correct posture, ease low back pain, and counteract the effects of prolonged sitting and slouching.

Bridge Pose even acts as a gentle inversion, improving circulation and spinal health without the intensity of headstands or shoulderstands.

Give your body the balance it needs—release tension, build strength, and feel grounded from your pelvis up.

Leanne 🙏
www.lambislandyoga.com.au

13/10/2025

Virabhadrasana 2/Warrior 2, inspired by a fearless warrior, builds strength in your quads, shoulders, and core while boosting endurance and cultivating inner strength.

This powerful pose challenges your body and mind, helping you stand strong and steady with confidence and focus.

Chair option is totally possible - I like to sit towards one corner of the chair point toes forward lift up off chair and align back leg away feel comfortable and sit back down - lift arms and soften shoulders - breathe.

Have an awesome day hope this helps
DM anytime to ask questions

Leanne x