Alison Rae

25/11/2020

BLACK FRIDAY SUPER SALE

TRANSFORM your health before Christmas with the NHC’s new ACCELERATOR PROGRAM for just $140 AUD!!!!

Yes, you read right 😱! Christmas has come early just FOR YOU! 🎉🎉🎄🎄

From NOW until midnight 3rd December you can get your hands on the life-changing NHC Program PLUS our highly anticipated Intermittent Fasting Accelerator Program AND a ONE MONTH SUPPLY of the Complete Vegan Protein for just $140!!! Single, one off, upfront payment!

This insanely powerful NHC Package Includes;

✔️ A copy of the NEW NHC ACCELERATOR Program - a THREE PHASE guide to Intermittent Fasting! Complete with education, guidance, fasting meal plans and recipes!

✔️ A copy of the Naked Health Challenge which has already changed thousands of lives through its delicious clean eating recipes, express workouts, lifestyle guidance, meal plans & mindset tips!

✔️ A 30 SACHET supply of the JP Complete Vegan Protein delivered to your door! Superfood goodness for the entire family!

All of this for just $140!!!!!

This is insane VALUE and strictly only available until midnight 3rd December! However, if we sell out of protein - you miss out! So first in, first served!!!

(Note; this does NOT give full access to the NHC online private club & full mindset guide and coaching! Your programs will be sent directly to you alongside your Vegan Complete Protein)!

(FULL NHC Access, with $1500 worth of group life coaching is available from $280).

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16/11/2020

S M A L L •. D A I L Y • C H A N G E S

You know what you should be doing, you know where you want to be. What are the small daily changes you can start today that will help move you closer to your goals?

It might be a money💰goal - sit down and start by identifying your incoming income and outgoing expenses. Really look at where your money goes.

It might be a movement🚶‍♀️goal - start by tracking your daily steps. Join us at and be accountable to us!
Accountability can be the key that is missing to help you reach your goals.

You might want to eat “better”. What does this look like to you? More vegetables 🍅 , fruit 🍉 , fibre 🌾?

Maybe you want to get more sleep 🛌 start a meditation 🧘‍♀️ practice, stretch at the end of the day....

A health coach with reputable products, programs and certification in these areas can help you map out a path that will empower you to decide, commit and deliver on your goals so you end up exactly where you want to be in the future.

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14/11/2020

• D O N ‘ T •. H A T E • ME •

Turn off the hot water for 30 seconds before getting out of your shower and reap the benefits.

Cold water can do all this for you....

• It’s better than coffee for waking you up as the shock to your body increases your alertness through a spike in the oxygen in your blood,
• it improves your mood thanks to a boost in serotonin (happy hormone)
• it improves your immunity thanks to an increase in your white blood cells - think disease fighting warriors!
• it encourages your body’s natural detoxification processes through a wake up call to the lymphatic system
• it increases your brown fat (don’t yell at me.... we WANT this type of fat!) - this uses energy - therefore boosting your metabolism... this is a good thing 😉
• it reduces inflammation and muscle soreness
• it improves brain function through the boost in endorphins and serotonin - in other words..... it’s a no brainer people....
COLD SHOWERS MAKE YOU SMARTER 🤓

So now you’re wondering why you haven’t been having cold showers you’re whole life 🤷‍♀️
Try it for a week and let me know how great you feel! You’re welcome 😘

🚿 ☀️

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18/11/2017

This is why I am so excited about becoming a Health Coach. I truly believe if we all take steps everyday to stay healthy, we can wake up happy every morning and contribute to the world - making other people’s lives brighter along the way ☀️

Health coaches are becoming increasingly important as one in every two Americans has a chronic illness but can’t seem to change the state of their health.

27/08/2017

Need a simple recipe for the week ahead?

It's almost spring so I thought it'd be a nice time to share this yummy spring salad.

Eat it tonight, prep your meals, do whatever you need to eat nutricious, balanced meals.

This delicious spring salad has healthy fried chicken, pecans, goat cheese, dried cranberries, strawberries and homemade honey mustard.

25/08/2017

Do you need a little time to unwind this weekend?

One of the things I love to do at the end of the working week is to be adventurous and creative. It helps to clear your mind and shake off any not-so-nice vibes from the past week.

This article lists 10 reasons why adventure travel is good for you. Of course, we can't all adventure every weekend so you may simply like to take some of these principles into your weekend.

Happy days

Adventure travel is good for your soul, good for your health, and good for the planet. Here are the top 10 reasons why!

25/08/2017

I LOVE to read. I love to continue learning and working on my self-development.

I'm currently reading a few books, but one that really stands out is Gabby Bernstein's Miracles Now.

It's 108 simple techniques to combat problems like stress, burnout and frustration.

What are YOU reading?

24/08/2017

I know the story - you want to get fit but you don't know where to start or don't want it to just be a fad.

This article is great for some tips on getting started with your balanced fitness journey

Are you an exercise addict? Or perhaps a tad lazy? If you’re confused about what balanced fitness means, then you’re not alone.

22/08/2017

Welcome to Self-Care Wednesday!

I know that by this time during the week I really need to be conscious of taking a little time for myself in order to stay charged up to take myself through to the weekend.

One great (and easy) way to practice self-care is with a little mindfulness.

Check out Gabby Bernstein's talk on the topic below.

When you’re on a spiritual path, what that means is that you’re on a path of unlearning fear and remembering love. Whenever we’re out of alignment with love it’s because we forgot about who we truly are. We are all mindful, loving and compassionate people — but at times we forget our true love natur...

22/08/2017

I'm Alison Rae and I'm a health coach.

One of the things I am most often asked is 'what is a health coach?'.

My role as a health coach is to tailor individualised wellness programs to meet my clients' needs. I take a holistic approach to supporting YOU as a WHOLE person.

Depending on your needs and desires, my services will include working together in the following areas:
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Meal Planning, Recipes & Nutrition
Movement & Mindfulness
Setting & Achieving Health/Wellness Goals
Setting Daily Self-Care Rituals
Referrals when needed.

Let's chat.